https://www.momoyoga.com/shaunamorganyoga/teacher-profile

Shauna Morgan Yoga, Balbriggan (2026)

11/02/2026

I am very excited to be hosting a nourishing Mother’s Day Afternoon at the beautiful Dome in Bective Mill in Co. Meath, a heartfelt gathering created to celebrate women, motherhood and the important practice of giving back to yourself. Come alone, with your mother or daughter or a friend.

This special experience will begin with a gentle cacao meditation to help you soften. From there, you will be guided through a gentle vinyasa practice followed by deeply restful restorative yoga. Throughout the session, you may choose to receive gentle hands on adjustments and soothing head massage.

This morning is not only for mothers. It is for all women and for anyone who wishes to honour the women in their lives. It is an invitation to pause, reconnect and be held in a warm, supportive space.

After the yoga experience, you will have the option to extend your relaxation with a session in the Hot Box Sauna and an optional refreshing dip in the river.

Sunday 15th March
12.30 - 2.30 (or 3.30 if using sauna)
Link to book is in bio

#ɢɪʀʟᴘᴏᴡᴇʀ

10/02/2026

I never expected to learn these kind of things when I initially started yoga to ease myself back into movement.
But it ended up changing things beyond my imagination, for the better.

I'm curious to know, what would you add to the list?
Let me know below 👇

06/02/2026

A day in the life 😁 - with no trending audio 🧘‍♀️ Instagram often romanticises everything and it all looks beautiful from the outside, but then you find yourself looking crazy meditating in an LED mask, walking the dog in the mud & rain & washing yoga blankets in the local laundrette.

Wouldn't have it any other way 😊
Grateful for this little life.

04/02/2026

A unique workshop we’re so excited to share! Designed to nurture the bond between you and your child.

“When little people are overwhelmed by big emotions, it is our job to share our calm, not join their chaos.”
This workshop is designed to help you do exactly that. While your child is guided through playful mindfulness activities.

Using art, movement, breathwork, and short meditations to understand and manage their emotions. You’ll be supported with slow-flow yoga, gentle breathwork, and meditation practices to release stress, restore energy, and reconnect with your own calm.

We begin and end together with mindful family activities, ensuring you both leave feeling nurtured, connected, and calm.
📍 Place: Forever Young Studios, Skerries
📅 Date: 15th February
⏰ Time: 11:00 - 1:00 PM
🧒 aged 4–10 years

Get in touch to book your space today or if you have any questions.

Shauna & Lisa

12/01/2026

THIS YEARS VALENTINE'S EVENT ❤️
Very excited to hold this beautiful morning of rest, deep relaxation, nourishment and connection in Four Swans, Duleek.

Join me for Nourished & Held, a cosy Galentine’s gathering at Four Swans Wellness & Therapy Centre in Duleek. A heart led morning to slow down, soften, and feel deeply cared for.

We’ll begin with a rose infused cacao ceremony, move through a gentle uplifting yoga flow, and melt into restorative rest with the option of nurturing touch and a light head massage.

We’ll close with chocolate covered strawberries, heartfelt chats, and Rose Oracle cards, leaving you feeling nourished, grounded, and held.

A warm space to show up as you are and celebrate yourself alongside other empowering women 💗

🗓 14th June
🕚 11.30-1.30
€40

Link to book is in Bio, or send me a message.

04/01/2026

Balbriggan - we are starting back with a brand new block of classes this Wednesday in at 10am.

This is a general level vinyasa flow class aimed to support all levels. We will move through some breathwork, grounding and a sequence of poses with the breath.
Build strength, find balance & Cultivate Inner Peace.
Reach out to book your space today. Looking forward to seeing some new and familiar faces on Wednesday.
Please message me if you have any questions.

04/01/2026

Balbriggan - we are starting back with a brand new block of classes this Wednesday in at 10am.

This is a general level vinyasa flow class aimed to support all levels. We will move through some breathwork, grounding and a sequence of poses with the breath.
Build strength, find balance & Cultivate Inner Peace.
Reach out to book your space today. Looking forward to seeing some new and familiar faces on Wednesday.
Please message me if you have any questions.

02/01/2026

A Gentle Return - Online January Series
This is not another transformation program or physical challenge. This is your chance to
begin the year softly.

A Gentle Return is a two-week online morning yoga series (Monday–Friday) designed to guide you back to your body, your breath, and the simple steadiness of daily practice. Each class we’ll move gently through grounding asana, calming breathwork, moments of meditation, and mindful pauses, helping you land back into rhythm after the fullness of the holidays.

Classes are live Monday - Thursday at 7am
Fridays at 6am.

All classes are available for playback.
♡ €26

Build strength, find balance & Cultivate Inner Peace - one breath at a time.

No previous experience required ✨️

Link to book is in the bio.
Reach out if you've any questions.

Shauna Morgan Yoga

11/02/2026

10/02/2026

06/02/2026

04/02/2026

12/01/2026

04/01/2026

04/01/2026

02/01/2026

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