Yoga with Lynsey

27/04/2026

We just posted this article on ClubZap. Follow the link and download the app for realtime updates from St Maurs

26/04/2026

Something new 🤓

25/04/2026

Spaces are filling up fast 🧘🏻‍♂️ 🧘🏼‍♀️

20/04/2026

04/03/2026

New term in Rush starting Wednesday 11th of March 🔗 link in bio to book

04/02/2026

Vinyasa yoga helps build better mobility, balance, and core strength. The breath-to-movement flow also boosts recovery and mental focus.
Meditation and breathwork calm the nervous system by shifting you out of fight-or-flight and into rest-and-digest mode. Over time, this improves stress resilience, emotional regulation, and recovery—so your body responds instead of overreacting.

27/08/2025

We just posted this article on ClubZap. Follow the link and download the app for realtime updates from St Maurs