Roots Wellness Ireland

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Roots Wellness Ireland

Yoga and Wellness Studio in Ballina, Co. Mayo.

24/09/2025

✨️ YOGA TOTE BAGS ARE BACK ✨️

Not just a bag.....your yoga mat deserves a home that moves with you 🤗

Meet the Roots Wellness Yoga Bag, designed for movement, balance, and style. Featuring our signature Roots Wellness logo and a dedicated slot for your yoga mat, it’s the perfect companion to take your practice anywhere.

🌿Sleek. Functional. Rooted.
🌿Made for your journey on and off the mat.

Now available to order through our online shop (link in bio)

Collection at the studio or pop me a message for postage anywhere in Ireland 🩷

Available in dusty pink, black and neutral

21/09/2025

✨ THE TRUTH ✨️

Ever think the hardest part of yoga is the poses?

Or the breathing?

Truth is… it’s none of that.

The hardest part is actually showing up.

🏠Leaving the house.
👣Walking into a room of people you don’t know.
📺Choosing movement over the Netflix & cuppa temptation.

That takes more courage then touching your toes!

That’s why your why is so important.

Why do you practice?
Movement, calm, flexibility, headspace, community?

My why is simple: when I move, I feel good.
That good energy makes me a better mam, friend, sister, partner.

🧘🏼‍♀️Yoga isn’t about the shape you make, it’s about the space you give yourself.

So tell me… what’s your why?
Let me know in the comments

X
Niamh

20/09/2025

Such a lovely day spent with the workability group. Thanks so much for choosing us for your adventure x

20/09/2025

🍂 AUMTUMN 🍂

It has a way of quietly telling us to slow down. The days get cooler, the light softens, and nature starts letting go of what’s no longer needed. It’s a good reminder that we can do the same.

This workshop is all about pressing pause and giving yourself space to reset before the months ahead.

We’ll start with a guided meditation inspired by the feel of autumn, a chance to land in the moment and notice how you’re feeling right now. Gentle breathwork will help you release the day, and we’ll follow it with some soft, easy stretches to ease out any tightness in the body so you can really settle in.

From there, we’ll take time for guided journaling, giving you space to reflect on what you’re ready to put down and what you’d like to carry forward into the quieter months ahead.

We’ll then move into a slow yin practice, holding postures that release tension and leave you feeling grounded. I’ll weave in short pieces of poetry along the way to bring in the mood of the season.

To close, you’ll rest in a restorative pose with gentle hands-on assists and acupressure to help you fully let go, followed by a calming yoga nidra, the perfect way to leave feeling lighter, calmer, and more centred.

A couple of hours to breathe, move gently, and reset, a seasonal pitstop for your body and mind.

3 spaces left for this lovely one

X
Niamh

13/09/2025

🍂WILD ROOTS DAY RETREAT 🍂

Saturday 11th October | 10:00am – 4:30pm
Kennedy Glasgow Centre

If you’ve been feeling stuck in old patterns, caught up in constant go-go mode, or just know you need a reset, this day retreat is for you.

Roots Wellness and Niamh Ryan have created a day that’s all about slowing down, clearing space, and reconnecting with yourself. Through a combination of movement, stillness, and reflection, we’ll gently guide you from releasing what no longer serves you into welcoming fresh energy, clarity, and balance.

The morning will ease us in with grounding practices, yoga flow, and breathwork to shake off old stagnant energy and bring a sense of lightness. We’ll use sound, journaling, and simple tools to help you notice what’s been sitting beneath the surface and start to let it go.

In the afternoon, we’ll shift into renewal and reset. With practices to calm the nervous system, sound healing, and restorative yoga, you’ll be supported in finding rest and spaciousness. We’ll finish the day with yoga nidra and grounding rituals to leave you feeling clear, nourished, and recharged.

Throughout the day you’ll enjoy:
✨ A wholesome, nourishing lunch
✨ Tea breaks and space to connect with others
✨ A thoughtfully curated goodie bag to take home

This is your invitation to step away from the rush, come back to yourself, and plant new roots for the season ahead.

Comment "DAY RETREAT" and I'll send you everything you need to know 🩷

11/09/2025

✨️ MAMMY HOLIDAY ✨️

Ah lads, I don't event know what to say! An incredible few days with my mammy crew to chill and reset. Good company, good chats, amazing food, a few cocktails and just absolute peace and quiet!

No schedule, nowhere to be, no rushing, no "mam, mam, mam"

3 days of bliss!

Couldn't recommend enough and so thankful to for finally getting us out of the WhatsApp group!

martin.353

Until April 👌

X

06/09/2025

✨️ A LITTLE REMINDER ✨️

The studio is closed from 6th to 14th September while I take a little break away with some of my

Thank you so much for joining me all summer, for all of your support during the ups and downs 🩷 I hope myself and our teachers brought you some joy, calm, rest and glimmers xx

We are back with new terms from the 15th September and I can't wait to come back super refreshed and ready to bring the zen back. Drop in bookings will open this evening for the term.

In the mean time, don't forget you can keep moving with the ondemand yoga section in momence 🧘🏼‍♀️

Dont forget to create space for yourself to breathe, move and find calm 🥰

See ya on the 15th 🩷

Niamh

05/09/2025

🧘🏻‍♂️ YOGA FOR MEN 🧘🏻‍♂️

6 week term starting 16th September
Tuesdays at 8:15pm for 60mins
Booking Link in Bio

A yoga class designed for men that blends Vinyasa flow, mobility drills, and long pose holds offers a comprehensive approach to strength, flexibility, and mental focus.

In this class, you’ll start with some easy movements to get your body warmed up and ready. Expect a mix of stretches and mobility drills that loosen up tight spots, especially in areas like your hips and shoulders.

Then, you'll dive into the main part of the class, where you'll move through a series of poses in a smooth, flowing sequence. The focus is on syncing your breath with your movements, creating a rhythm that’s challenging but also kind of meditative.

The class concludes with a cool-down phase that includes gentle stretching and possibly some Yin-inspired long holds, targeting deeper connective tissues to prepare the body for Savasana (Co**se Pose), where you will lie down and focus on deep relaxation, allowing the body to absorb the benefits of the practice.

This type of class is ideal for men looking to improve their physical fitness while also developing greater body awareness and mental discipline. It’s challenging yet accessible, catering to both beginners and experienced Yogis.

01/09/2025

✨️ Did someone say routine?

New yoga terms start from 15th September! Boom!

This is your not so gentle reminder to book in for your own mind space.

You can not pour from an empty cup.

You do actually deserve the time to yourself.

And yes, you do have the time.

Stop scrolling and do something about it. Get some zen!

The only person that can prioritise your self care is you!

I love you guys really, everything above sounds mean but its not, its true. Now be kind and mind yourself!

Booking links in bio or hit me a message 🩷

Niamh

27/08/2025

✨️ POST FLOW GLOW ✨️

The best reviews are the messages you beautiful people send me after classes 🩷

Thank you so much for the lovely and support all summer while everything was thrown in the air ✨️

Back to routine again soon!

X

25/08/2025

✨️ WE HAD MERCH ✨️

But it sold out straight away!

Thank you so so much, I'm fairly shocked tbh.......and absolutely delighted that you love Roots Wellness as much as me.

I've already placed an order for more, so watch this space.

Head over to my stories and pop your name in the box if you wanna put your name down for the next batch ✨️

Big love

X
Niamh

14/08/2025

✨ Ready to start your yoga journey with confidence?

Join our 6-Week Beginner Yoga Program with Niamh, a workshop style course where you’ll get the personalized guidance of 1:1 attention, but in a supportive group setting.

Over six weeks, we’ll build your strength, flexibility, and confidence while introducing key poses, breathwork, and the fundamentals of yoga philosophy.

Week by week, you will:

Learn foundational poses and proper alignment

Connect breath with movement

Build core strength and flexibility

Flow through Sun Salutations and beginner Vinyasa sequences

Gain the tools to practice at home or feel confident in any class

This is a progressive program, drop-ins are not available, so you’ll get the full benefit of each week building on the last.

By the end, you’ll leave with the confidence, knowledge, and mindfulness to enjoy yoga fully, body, mind, and soul. 🧘‍♀️

Booking link in bio, or pop me a message to chat through any questions you have 🩷

Address

Unit 4, The Quay, Quignamanger
Ballina
F26CY80

Website

https://momence.com/u/roots-wellness, http://rootswellness.ie/

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