Roots Wellness Ireland

13/05/2026

✨️ BE THAT WOMAN ✨️

07/05/2026

✨️

The Workplace Relations Commission heard that the ongoing presence of the man posed a risk to the 'tranquillity and peacefulness' that are considered core to the practice of yoga

27/04/2026

🫠 HOLDING TOO MUCH? 🫠

This is the kind of space we create in Restorative yoga sessions......

Where your body can soften
Your mind can slow down
You can let everything go

And the best part, you don't have to do anything at all.

I'm holding a special evening on Friday May 1st with soundhealing, touch and deep rest. This fab evening is in collaboration with

Message me if you would like a space

26/04/2026

🥰 RIGHT IN THE FEELS 🥰

I might not be a poet, I might not be a public speaker, I might not be the best at reading poetry.......but i feel them, deeply.

And, bevause i feel them deeply, I bring them to you in the right moment. Just when your body softens and you need to hear the words your soul longs for.

If poetry speaks to you, you'll find it here on Fridays for Rest and Reset, or any stillness events.

Always a theme, always hitting the right spot for you to reflect, pause and feel it deeply too

24/04/2026

🫠 KEEPIN IT REAL 🫠

Life as a mum is nuts, let's face it!

Mornings are chaos, school runs inbetween all the other things. This little habit is what keeps me from loosing it altogether (not that I had it in the first place, but that's besides the point 🤷🏼‍♀️)