Dry Hot & Icy Recovery

17/10/2023

Andrew Huberman breaking down the science 🔥❄️

16/10/2023

A few of the many benefits of cold exposure 🥶

10/10/2023

Benefits of sauna use 🔥 get in touch to book session today!

05/10/2023

Slot available for 7:30 - 8:30 this evening 🔥🥶

DM to book!

29/09/2023

The health benefits associated with regular sauna use are incredible, get in touch to book a session 🔥

24/09/2023

We are delighted to announce that we will be officially opening on Friday 29th of September. We are very excited to welcome everyone to studio. Message us to see availability and book in.

-1 hour sessions.
-€20 per person minimum of 2 people per booking
-Maximum 4 people per session.

Look forward to seeing you all 😊

04/09/2023

Our new sauna has arrived 🔥 news on opening date coming soon 🙌🏻

21/08/2023

https://www.facebook.com/profile.php?id=61550653527042

New recovery studio coming soon to knockmore, servicing the north mayo area. Traditional sauna, temperature controlled ice bath and Normatec recovery boots. give us a follow for more updates.

Private recovery studio servicing the North West Mayo area. Contrast therapy and more