What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm

Paul Kilcullen Physical Therapy

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Paul Kilcullen Physical Therapy

Physical Therapy, Physiotherapy, Massage, dry needling, mobilisations, and rehabilitation for injury Physical Therapy business based in Ballina.

Specialising in hands on treatment and rehabilitation for pain and injury. I aim to educate the client about their own musculoskeletal health to empower them to manage their own pain.

28/02/2025

Two days of learning ahead on all things shoulders. Looking forward to some new learning and hopefully some new tips for the clinic.

24/01/2025

Keeping muscles strong and efficient isn’t just about looking good. It benefits every other system in the body. A great share from .William Wallace

15/12/2024

A selection of tests we perform in the clinic on a daily basis. Whether recovering from surgery, or working consistently on a strength and conditioning program, it’s important to track progress. If you want to get tested and work on any weaknesses or imbalances please call the clinic today.

29/10/2024

Recommend strengthening activities for older adults. From the British Journal of Sports Medicine. Out active aging classes help meet those requirements on a weekly basis.

05/09/2024

Our active aging classes return next week. Every adult is recommended to do two strength training sessions per week. If you looking for improved balance, coordination, strength and quality of life give us a call today. Our Monday evening classes return on Monday the 16th and all other classes return next week.

02/09/2024

Independence and quality of life are important for us all as we age. Any work we do on it now will benefit us in the future. We work with clients and track their progress to ensure continuous adherence and progression. Here we see a client whose moved from the 25th to the 58th percentile for their squat and improved their quad strength both sides. Amazing progress and more to follow.

$A disuse event can be catastrophic for our health and independence as we age. An event such as a fall, fracture, illness...$

13/08/2024

A disuse event can be catastrophic for our health and independence as we age. An event such as a fall, fracture, illness, including hospital stay can mean a loss of strength, mobility and function. The best way to tackle this is through protein intake, and a consistent combination of resistance training with aerobic training.
Read the full article https://physoc.onlinelibrary.wiley.com/doi/10.1113/EP091937

21/07/2024

Exercise you do today will benefit you in years to come. The education around healthy aging is clear and more and more people are starting to work on their health and longevity. A great video from Canada on making health last for as long as possible.

06/07/2024

New study from the American College of Sports Medicine. If you’re looking to keep your power post exercise it’s time to quit the ice bath and try a hot bath. No need for the epsom salts either.

13/04/2024

A brilliant two days learning about managing hip and groin pain with Enda King. Looking forward to putting it all into practice.

15/02/2024

Gait asymmetry was not associated with higher injury risk. The human body is fantastic at adapting to the way we move. If the progression is right, and recovery is right we should be able to progress in a safe way. Many are being sold the idea that posture, foot posture, gait etc is the reason for your pain. Educate yourself and make good informed decisions.

Address

Unit 8, The Harbour Units, The Quay
Ballina
F26FF90

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm

Telephone

+353870564621

Website

https://paul-kilcullen-physical-therapy.au1.cliniko.com/bookings

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Here to help you with your pain and injury experience

I am a Physical Therapist based in Ballina, Co. Mayo. My aim is to help people with their pain and injury experience using up to date scientific evidence. I use education, hands on techniques, breathing techniques, and exercise to get you moving and feeling better, so you can get back to doing the things that are important to you in your daily lives. This involves looking at you as a person and working on the individual factors which contribute to your pain.