Ballina Reflexology and Lymphatic Drainage Centre

Ballina Reflexology and Lymphatic Drainage Centre 24 years experience under my belt. I offer support to pregnant, peri and post menopausal women, balancing hormones, calming frayed nerves.

The comment I hear most is "You've got amazing healing hands". 👣❤️WhatsApp 083 336 0433 to book yourself in.

24/05/2026

This is a day that's long overdue......blue skies and sunshine. You can't buy it, well not in Ireland!

Over the summer months I will have a minimual number of appointments available, between junior cert exams, visitors, holidays etc and I know from experience over the years the longer evenings lift people's spirits so you don't always need as many treatments.

A wise friend once said, you only get 18 summers with your kids so use them wisely and those words ring louder as the years countdown!

Life is all about balance and making things work for self and family.

❤️

20/05/2026

I hope you all know by now that part of your reflexology treatment cost is covered by your health insurance provider. Plans and amounts vary so check your cover out.

The Health Insurance companies know that if you are maintaining your own health and wellbeing being on a regular basis you are less likely to need cover for the big stuff.

If you have cover then utilise it 😄



18/05/2026

A weekend at home with my mum in Donegal. After a lovely busy day visiting friends and family we got home to watch the voting of the Eurovision Song Contest (I feel very proud of Ireland and the decision to boycott it this year).... anyway we made our cup of tea and threw ourselves onto the couch....recliners up, feet on show side by side.....

There's one hundred and forty one years of combined life in those 2 pairs of feet with lots of stories to tell about the places they have taken us both to.



When you're a mum and a Reflexologist......Any time, any place, any where 😄 ❤️
16/05/2026

When you're a mum and a Reflexologist......

Any time, any place, any where 😄



❤️

10/05/2026

My cute little baby now has size 11 feet and between all his sports activities and growing pains there are constant niggles to be worked out.

When his feet are sore and aching he knows what to do and who to come to 😃



I happened to glance at this certificate that sits on a shelf in my clinic and realised the date. So its been over 23 ye...
07/05/2026

I happened to glance at this certificate that sits on a shelf in my clinic and realised the date. So its been over 23 years since I became a Reiki Master Practitioner having completed Level 1 in 2001, Level II in 2002 and Level III and IV in 2003.

I incorporate Reiki Healing into all my Reflexology sessions and have done so for many, many years, allowing my hands to be guided to the " trouble spots" that need attention. Some sessions intuitively needs more energy healing than hands on application or vice versa.

Every session is different and unique as is every person who steps over my threshold.



05/05/2026

It's incredible how many people don't like their own or anybody else's feet for that matter! They are definitely one of the most ignored or unloved part of us. Squashed into tight ill fitting shoes, put out of natural alignment in high heels and generally its an "out of sight out of mind approach" .

The engineering of 26 bones and multiple muscles, ligaments and tendons, over seven thousand nerve endings, reflexology zones mapping out the whole body and powerful acupuncture channels in each foot makes them quite incredible and undeserving of our disinterest.

Regardless, these amazing feet carry us through all our life's achievements, milestones, sorrows and continually move us forward in life, until they can't anymore.

Look after your feet. Don't take them for granted.

As a reflexologist of 25 years I incorporate my acupuncture and massage training into every treatment and no two people, their health and needs are the same.

Mind those feet!



03/05/2026

We had such a fantastic time yesterday at the celebrating the Mayo Day Grand Finale.

With a packed out 2000 capacity audience all there to see a line up of Mayo's talented performers, a member of the Moy Singer's, we were there early doors to reherse with Patrick Feeney and Sean Keane and to sound check our own song too.

It was a such an amazing opportunity to see what goes on behind the scenes of a jam packed show and to meet so many talented performers. What a line up it was and to top it all the Moy Singers were presented with an award as the choir is celebrating its 40th year.




29/04/2026

Reflexology wears many hats from relaxing a frazzled nervous system, calming an irritated bowel, easing nausea during cancer treatments, lymphatic drainage, working throughout the trimesters of pregnancy to helping ease out muscular aches and pains.

Every reflexologist is different and their training, particular experience and skills unique to them.

I always advise my clients to find the hands that fit their specific needs.

My approach will be different to many. I combine my massage and acupuncture knowledge with reiki into my reflexology treatments and no two sessions are ever the same.

I have 25 years experience to offer and love what I do, helping people feel better

We all need a little help.

Jackie
😁

19/04/2026

This weather brings on a whole new mood and vibe. Lots of jobs to be done. My gorgeous cheese plant from the clinic was completely pot bound and needed to upsize to a new home. Now that has to feel good.

Remember when we used to squeeze our feet into way to tight shoes, all in the name of fashion, but now we're older and have more sense, its all about comfort and realising how important our foundation is 🤣😅



05/02/2026

The IRI (Irish Reflexology Institute) hosted Sally Kay this week on a CPD. Sally's trademark RLD (Reflexology Lymphatic Drainage) a problem specific reflexology treatment, which was initially researched and developed for women who had developed Lymphoedema after a breast cancer diagnosis.

I trained with Sally 7 years ago and from the beginning it was clear to me that this was a highly effective treatment. Sally has now trained thousands of therapists all around the world. Her data has been presented at the British Lymphoedema Societly, the British Cancer Society have linked her website with all the scientific data and case studies presented in her thesis to theirs.

In recent weeks Peter McKerrith (who leads a team of 30 + reflexologists/therapists at Christies Hospital in Manchester) invited Sally to train them in RLD protocol. Christie is the largest single site cancer centre in Europ3 and offers complementary therapies to all their patients.

I am also privileged to have trained with Peter in providing Reflexology support to people living with, or recovering from cancer.

Thank you to Cepta and Gina from IRI for a well run event and as always, thank you Sally for sharing your incredible knowledge with us. You change lives daily ❤️



Address

Riverslade
Ballina
F26

Telephone

0833360433

Website

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