Lea's Natural Health Clinic

27/05/2026

ATTENTION! A rare opportunity in Ireland 🇮🇪✨

An immersive training in traditional Andean shamanic energy medicine led by Q’ero P’aqo Don Alejandro from Peru. In Navan.

Learn:
🌿 Coca leaf divination
🔥 Despacho ceremonies
💫 Chumpi Mesa healing
🕊 Soul retrieval
✨ Psychic cleansing & Ñustas practices

Limited spaces available. Click the link below for more information.

P’aqo Training Course Ireland | Andean Shamanic Energy Medicine with Don Alejandro , Ireland, July 17-26, 2026

12/05/2026

I’m looking to rent a small storage room/space in Ballina.

Requirements:

Clean, dry, and well-maintained.
Suitable for storing dry food products and supplements.
Temperature-controlled heating, adjustable between 16°C and 20°C
Secure access and ground floor preferred. Doesn't have to be commercial ground, can be just one room in any building.

If you have something available or know of a suitable space, please send me a message. Thanks!
Lea
0894285558

12/05/2026

A historic milestone for reflexology 👍❤️

🧠 Ένα ιστορικό ορόσημο για τη Ρεφλεξολογία! 🏆
Είμαστε ενθουσιασμένοι που ανακοινώνουμε ότι ο Δρ. Stefan Posse θα παρουσιάσει πρωτοποριακή έρευνα fMRI — «Νευρωνικές οδοί εφαρμοσμένης ρεφλεξολογίας» — στο έγκριτο ετήσιο συνέδριο της Διεθνούς Εταιρείας Μαγνητικού Συντονισμού στην Ιατρική (ISMRM) στο Κέιπ Τάουν της Νότιας Αφρικής!
Η ISMRM αντιπροσωπεύει 6.000–8.000 νευροεπιστήμονες και ερευνητές μαγνητικής τομογραφίας από όλο τον κόσμο — καθιστώντας το ένα από τα πιο σημαντικά επιστημονικά κοινά που έχει φτάσει ποτέ η ρεφλεξολογία.
Αυτή είναι η δεύτερη φορά που η έρευνα για τη ρεφλεξολογία φτάνει σε ένα στάδιο αυτού του επιπέδου, γεφυρώνοντας τους κόσμους της συμπληρωματικής θεραπείας και της νευροαπεικόνισης αιχμής. Το έργο του Δρ. Posse αποτελεί μια βαθιά επιβεβαίωση των πεποιθήσεων της κοινότητάς μας εδώ και δεκαετίες.
Παρακαλούμε κοινοποιήστε αυτήν την ανακοίνωση — όσο περισσότερο ενισχύουμε αυτή τη στιγμή, τόσο μεγαλύτερος είναι ο αντίκτυπος! 🌍🙌

08/05/2026

☕🍄✨
Obsessed with capturing my mushroom coffee this morning after photography workshop yesterday 📸 COFFEE and SHOTS 😊☕

Packed with:
🍄 Ganoderma lucidum (Reishi) - supports balance, calm & immunity
🧠 Lion’s Mane - loved for focus, memory & brain support
🌿 Shiitake & Maitake - nourishing mushrooms known for wellness & immune support
⚡ Maca Root - natural energy & mood boost

All blended into organic reduced-caffeine coffee for smoother, longer lasting energy without the jitters 🤎

Absolutely love this feeling ☕📷🍄 Is anyone else into functional mushrooms these days? Or would you be interested in trying out mushroom coffee?

07/05/2026

What a fantastic workshop today at the Ballina Arts Centre with professional photographer Podge Kelly 📸 learning how to take professional-looking photos using just a phone.

Perfect especially for middle-aged dinosaurs like myself, who still take blurry photos with a finger over the lens and wonder how younger people make every coffee cup look like a Vogue cover 😄
So, I can proudly say I learned to create the perfect background, improve focus and composition, and edit photos to make them really stand out, woohoo 🙏👏👏👏

✨ Podge will be teaching again on 20th May, 1–2 pm at the Art Centre. Everyone is welcome and it's no cost.

06/05/2026

My colleague, nutritionist Michelle Kittel from MK Nutrition, is one of the most knowledgeable people I know. She has over 9,000 followers on Instagram and has just launched her page too 🙌

I have a big favour to ask — could you head over to her page and hit Follow? Once she reaches the threshold, I’ll be able to interview Michelle live on Facebook 🎥

You’ll get expert nutrition tips, the latest insights, and together we’ll even dive into topics like cacao vs cocoa 🍫

Thanks so much for your support!

Lea

https://www.facebook.com/share/1DnBSNXbGU/

Qualified Nutritionist
Real food • whole body health
Straightforward nutrition that works from within

02/05/2026

Cocoa v Cacao

01/05/2026

I just received this beautiful package from Kallai, and I’m genuinely excited to share it with you.

Inside are these incredible chocolate samples made from pure cacao sourced from South India. And when I say pure, I mean it, no harmful additives, no heavy metals like lead or cadmium, none of the stuff you don’t want in your body. Just clean, high-quality ingredients.

And the really interesting part is that these chocolates also contain spores. Spores come from functional mushrooms, and they’re known for being incredibly powerful. They can support your immune system, help your body adapt to stress, and promote overall balance and vitality. Think of them as tiny natural boosters working quietly in the background while you enjoy something delicious 😋

Honestly, this is one of the most unique combinations I’ve tried — rich, clean chocolate with a functional twist. And I apologise for not being able to tell you more about the benefits of all the ingredients as I really couldn't stop eating the chocolate 😃

Now I’m curious - which flavour would you try first?

30/04/2026

Great event today organised by Mayo Autism Camp

30/04/2026

☕🍄

For over a year, I stepped away from coffee and black tea. And since then, I just couldn’t tolerate regular coffee or caffeine effects anymore. But I was still looking for something...

Now, this is one of my morning fuels and I love it: organic coffee with reduced caffeine, blended with reishi (ganoderma lucidum), shiitake, lion’s mane, and ashwagandha. Quick, pure, with additional health benefits and no energy crash.

🌿 Curious if anyone else has explored mushroom coffee or adapted their caffeine habits? 🌿

28/04/2026

Autism and special needs awareness is something very close to my heart 💙

I’m delighted to share that Lea’s Natural Health Clinic will be attending the Autism Education Fair this Thursday at the McWilliam Hotel, Claremorris. It’s a wonderful opportunity to connect, learn, and support families alongside many incredible businesses and service providers.

🙋If you’re in the area, please drop in and say hello 👋
I’d love to see you there!

Lots of love and good health,
Lea