Lea's Natural Health Clinic

28/09/2025

Excited to share a glimpse from the Irish Reflexologists’ Institute 40th Anniversary Seminar at the Radisson Blu Sligo this weekend! Two days of learning with incredible international speakers, reconnecting with colleagues, and celebrating our passion for reflexology — topped off with a wonderful gala dinner🙏❤️📖👣

23/09/2025

✨ Reflexology Week 👣
✨ Book 3 sessions and get the 4th FREE! ✨ 🌿✨

📅 Contact before Sunday the 28th to avail from this offer
📩 DM to book your spot 089 428 5558
Lea's Natural Health Clinic

22/09/2025

21/09/2025

💛 Your body doesn’t communicate through words. It whispers through tight shoulders, heavy limbs, racing hearts, or restless feet.

In reflexology, we listen to those whispers.
We respond through gentle touch.
We create space for the nervous system to exhale.
No fixing. No forcing. Just presence.

Healing begins when we learn to listen to the body’s language and honour what it’s trying to say.

What is your body trying to tell you today?

21/09/2025

☕So I quit caffeine a year ago…
Today I had a latte. Just one. For old times’ sake. (We all relapse in style, right?)

Snapped a pic because there was a heart in the foam — classic Instagram/Facebook bait.
Finished the latte… and the heart was STILL THERE at the bottom of the cup.

They say you can tell your future from coffee grounds.
So what does it mean when your future is... emotionally clingy?

🤔Maybe it tells me that love is lingering…
Or that caffeine isn't done with me yet - it still loves me 🤪 😅

Either way, the heart stayed. I guess that counts as loyalty?

21/09/2025

✨ Reflexology Week is here! 👣
✨ Book 3 sessions this week and get the 4th FREE! ✨
It’s my way of giving back—because I know consistency makes difference. 🌿✨

📅 Contact between 22. Sept - 28.Sept. 2025 to avail from this offer
📩 DM to book your spot 089 428 5558

Lea's Natural Health Clinic

18/09/2025

What an out-of-world three days in Donegal training with the one and only Mauricio Kruchik — the world-renowned expert in Reflexology for pain management. I can honestly say this is THE top course in Reflexology for pain treatment, and I’m so excited to bring these powerful techniques into my practice. 🙌✨

Mauricio Kruchik

Lea's Natural Health Clinic
Music: The Last Unicorn
Musician: Gvidon
URL: https://pixabay.com/music/beats-the-last-unicorn-20574/

17/09/2025

🌿Some amazing reflexology results. 🌿 🌿
I know it can be hard to believe that a gentle, non-invasive therapy like Reflexology could lead to such powerful results—and often in a short space of time.
But it is true ❤️ and more and more evidence are proven.

Brain scans acquired during recent research provide evidence of validity and proof of concept for reflexology. As foot reflexology was applied to study

04/09/2025

🍎✨From neighbourly apples to probiotic power!
Making my own apple cider vinegar at home — using nothing but fresh apples, sugar, water, probiotics a blender, and a bit of patience 😋

🍏 Keep the Peel!
Rich in fiber, antioxidants & natural bacteria.

🦠 What’s Inside?
Apple peels contain Lactobacillus — a gut-friendly probiotic.

🥄 Before You Eat...
A spoon of ACV before meals may aid digestion & balance blood sugar

This video takes you through the fun, slightly messy, and super satisfying process — with tips, mistakes (oops! Although it's not my first time making ACV), and a whole lot of good bacteria.

👉 Learn how to make your own.

🎥 Watch, ferment & enjoy the benefits of it
✨ ACV is more Than a Tonic
Use it in salad dressings,
as a natural cleaner,
or even for shiny hair!
💬 Let me know if you’ve ever tried it!



Music: Raindrop
Musician: EnjoyMusic
URL: https://enjoymusic.ai