Lea's Natural Health Clinic

11/02/2026

Men, this one’s for you.
Women, you’ll want to share this.

Something that very few people know or are talking about 👍😎

The menstrual cycle impacts mood, energy, focus, communication, and connection — yet most people know almost nothing about it.

In this episode, you can listen about real, practical cycle awareness tips that can prevent unnecessary conflict and create deeper understanding.

It’s not awkward.
It’s not extreme.
It’s essential.

Press play 👍

27/01/2026

Reflexology: common myths vs. what it really does

Reflexology is often misunderstood as simply a way to relax, but trained reflexologists work with detailed reflex maps to support the nervous system and whole-body balance.

Through observation, assessment and an understanding of anatomy and physiology, reflexology supports the body’s ability to move out of stress and into regulation, where rest, repair and healing can take place.




💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

26/01/2026

🐾 Clinic Update + A Little Life Moment 🐾

For those of you who’ve noticed my limited clinic hours recently—thank you for your patience and understanding 💚
I’ve been on a “maternity leave”😉… just with paws🐾 instead of feet 🐶🐶🐶

These little fur-ball dog babies arrived into my life needing extra love, care, and time, and I’ve been fully present for them during these precious early weeks. Now they’re healthy, playful, and ready for their next chapter.

✨ That means two exciting things:
1️⃣ I’m getting ready to return to the clinic full time
2️⃣ These blue-roan sprockers are ready to find loving, responsible forever homes

🙏 I need your help!
Please share this post far and wide so we can match each of them four remaining girls and boys with the perfect family.

📣 Important:
When you share or recommend these puppies personally, please make sure your name is mentioned when someone contacts me.
💝 I will happily reward every person whose referral leads to a puppy finding their new home.

Thank you for supporting my work, my clinic, and these sweet beginnings.

📩 Message me directly for more details 0894285558

30/12/2025

URGENT – Cave Man Perfume Notice

I realised a bit late that a few Cave Man perfumes sold at the Bonniconlon Christmas Market were not filled correctly. This is completely on me, and I’m very sorry that it slipped past me.

If you purchased Cave Man and your bottle appears to be half finished, please get in touch with me and I will arrange a replacement for you.

Thank you so much for your understanding, and I look forward to hearing from you 🖤

Lea
☎️ 0894285558

Lea's Natural Health Clinic

22/12/2025

Dear all ✨
A limited selection of my handmade natural products and gift cards for body–mind work is still available until Christmas.
A thoughtful, nourishing gift for yourself or someone you love 🌿🎁

Call or text to arrange pickup or delivery in Ballina. 089 428 5558

Gift cards from €10, offering the freedom to choose the treatment that feels right.

Lots of love and good health 😇❤️
Lea

19/12/2025

🫁 The forgotten gas that could protect you this virus season!!!

Most of us are diligent about washing our hands when viruses are around…
But very few people realise that how you breathe may be just as important – if not more.

In this Oxygen Advantage podcast, our own breathing expert Patrick McKeown and Dr. Nathan Bryan, a world-leading expert in nitric oxide research, explore the powerful role of nitric oxide and why nasal breathing is one of your body’s first lines of defence.

👃 The nose is not just for breathing air – it:
• Produces nitric oxide with antiviral and antibacterial effects
• Filters, warms and humidifies the air
• Helps reduce the risk of pathogens reaching the lungs

👉 Please pay special attention from around minute 13, where they explain how nasal breathing helps reduce viral load and supports immunity – this is essential listening for this season.

As a therapist, I see daily how small changes create big shifts in health - be it emotional or physical. Breathing through your nose is one of the simplest, most overlooked habits you can start today.

🎧 Listen, learn, and share this with someone who still thinks mouth breathing is harmless.

https://youtu.be/VDAFKu31eiA?si=PdrODPYD4WCh98fK

In this installment of The Empowering Neurologist we are privileged to welcome Dr. Nathan Bryan, a trailblazer in the realm of biomedical research, with a sp...

17/12/2025

What a fascinating story ❤️❤️❤️

A little bit about David Wayte and Jubilee College:David was the first Reflexologist in the UK to be made a member of the Royal Society of Medicine. He is th...

11/12/2025

This year I told my family, “No more things… I want an experience.”
Something that brings calm, rest, and real presence — not another item to store on a shelf.
A surprise would be lovely…
and secretly I’m hoping it’s a soothing massage, a powerful sound bath, or maybe even a peaceful day retreat. ✨

If you have someone in your life who feels the same — someone who treasures meaningful moments over material gifts — a gift card from Lea’s Natural Health Clinic might be the perfect way to say “I care about your wellbeing.”

You can browse the offerings at: www.leasnaturalhealthclinic.com or give me a call on 089 428 5558

🌿 Beautiful physical gift cards are available now in the clinic.
Each one can be personalised with your message and comes in a beautiful festive envelope.
(Online gift cards arriving very soon!)

🎁It's the gift of peace, healing, and time to breathe. 💚🎄

10/12/2025

✨ Reflexology, Acupuncture & Better Sleep ✨
I’m sharing this PubMed article because it highlights something I’ve seen again and again in my practice: reflexology can make a real difference for people struggling with sleep. And not just for those with leukemia—I’ve watched many individuals benefit from these gentle techniques.

The study shows that acupuncture and foot reflexology may help improve sleep quality and support overall well-being. They’re simple, non-invasive, and accessible options that many people find calming and supportive.

📖 Full article below

Acupuncture and foot reflexology are suggested as simple and budget-friendly complementary methods that may improve sleep quality for those with leukemia. These therapies provide non-invasive methods to address sleep disturbances and improve overall well-being in leukemia patients.

10/12/2025