Marie Loftus Yoga

20/06/2025

New Prenatal Yoga

Tuesday 6:45pm

June 24th

www.marieloftus.com

01/04/2025

10 whole years of loving this lil boy who blew my heart wide open 💙

He brought me on a journey from maiden to mother, a transformation so great that to lay words to it would only serve as injustice 💙

📸 💗

27/03/2025

Lots of new courses starting this April, I'm so excited to welcome a fresh new season with a variety of yoga courses tailored to support you on your journey. Gentle Flow and Morning Movement classes will bring a sense of ease and fluidity into your body, while Vinyasa will strengthen and invigorate you. 🌿

If you are looking for a more personalized approach, I also have a few openings for 1-1 sessions to help you release emotions held deep within the body and find healing at your own pace.

Join me this April, find your flow, and feel the transformation! ✨

Much Love,
Marie 💗

25/03/2025

Birth does not have to be scary, let’s collectively reclaim the story, rewrite the way birth is portrayed and embrace the power of your journey 🤍💪🤍

18/03/2025

Indulge me! Even just a few minutes of yoga daily can bring you back home into your body, helping you find balance and emotional clarity.

You can shift your energy, clear your mind and reconnect with your body. You deserve it 🤍

Will you try it today or hit save and try it later?

07/03/2025

What do you think? Let me know in the comments ⬇️

And to all the men out there who support and advocate, we love you too 🤍

05/02/2025

FEBRUARY 18th 6:45pm

NEW PRENATAL YOGA & Empowered Birthing Course

Prepare both body and mind for an empowered pregnancy and birth through a range of movement, breathwork, discussion, relaxation and more.

These classes are so much more than a movement practice 💕

They are a supportive, encouraging and nurturing space where we incorporate breathing techniques to allow your body and mind to relax, strength to build resilience and mobility to keep you supple.

But… we also cover so much through informal discussions and sharing on what a positive birthing experience can be, with info on birthing, induction, pain relief and so much more 💕You will be empowered to take an active role on your journey through your pregnancy and birth. 💕

You will also have a chance to make connections with other women on their pregnancy journey and to reconnect with your own inner knowing 💕

https://www.marieloftus.com/product/prenatal-yoga/

6:45pm Feb 18th 6 week prenatal x 70 mins Location: Behy NS Community Hall

04/02/2025

Hi All! Just a lil update on the Spring Schedule as it's the perfect time to refresh your yoga practice and align with the energy of spring.

I'm so excited to let you know that I will have some online content and offerings over the coming weeks so keep your eyes peeled there!

I will also have some openings for 1-1 sessions on Wednesdays in the coming weeks. These 1-on-1 therapeutic yoga sessions are designed to address your unique physical and emotional needs. Whether you're managing stress, anxiety, illness, or recovering from an injury, these personalized sessions focus on movements, breathwork, and mindfulness techniques to support your healing process. Together, we’ll create a practice that’s tailored to your body’s needs, helping you find relief, restore balance, and promote overall well-being.

Looking forward to seeing you all over the coming weeks!

www.marieloftus.com

15/01/2025

I’ve struggled with back pain on and off for years, at times it’s been excruciating. What I found is an absolute necessity is a multi pronged approach.

We being with the outer most layer, which is the physical body, moving, strengthening and building a sense of fluidity. A lot of people think when they’ve done this part and ‘fixed’ the issue physically then all is good and we can forget about it and move on.

What I’ve learned is that if you don’t go deeper than the physical layer, you will end up back at square one sooner or later. Life will always lead you back to explore the places you are stuck!

If you are currently struggling, I’ve included 4 variations of a stabilising and strengthening pose to give you a starting point.

Please don’t stop there, your pain is there to teach you something, get yourself to a place where you can listen and see where this takes you.

You are your own greatest healer, a walking miracle, listen to the wisdom and guidance from within.

If you need more tips send me a DM or if you’d like to work with me 1-1 to go a little deeper to get in touch 🤍

02/01/2025

Prenatal Yoga Jan 7th 6:45pm 🧘‍♀️

These classes are so much more than a movement practice 💕

Swipe to see what some of the most recent Mums have said about the course 👉

They are a supportive, encouraging and nurturing space where we incorporate breathing techniques to allow your body and mind to relax, strength to build resilence and mobility to keep you supple.

But… we also cover so much through informal discussions and sharing on what a positive birthing experience can be, with info on birthing, induction, pain relief and so much more 💕You will be empowered to take an active role on your journey through your pregnancy and birth. 💕

You will also have a chance to make connections with other women on their pregnancy journey and to reconnect with your own inner knowing 💕

I’d love to see you there! If you have any questions you can give me a call at 087-6549100

Or book online, link in bio 🙏

30/12/2024

Happy New Year Everyone! 🎉

May this coming year be filled with health, happiness, and all the beautiful things that light up your soul.

As we step into the new year, it's the perfect time to reset, recharge, and focus on your well-being. I'd love to continue supporting you on your yoga journey.

If you're ready to get back on the mat, don't forget to book!

Here's to a year of balance, strength, and serenity!

Warmest wishes,

Marie

https://www.marieloftus.com/product-category/classes/