Breathe Better at Quay Fitness - Meditation Classes

06/03/2026

30/07/2025

Yes the King Mo Salah meditates daily.

14/05/2025

Great to see Patrick McKeown featuring in National Geographic. I studied with Patrick back in 2017/18 for his instructors course.

I learned so much about how breathing works and how you can control aspects and still use regularly 7 years later to help many with these breathing technique and meditation methods including
• Stressed children or adults
• Sports Athletes Golf, Free Takers, Penalty Takers, prior to a big tournament
• Asthmatics / Sports Induced Asthmatics • Sleep Apnoe
• Narcolepsy sufferers
• Covid Recovery and more.

NOTE At no time do I ever tell clients to stop using medical advice from their doctor.

These breathing technique methods are used to compliment medication or for example when you have a situation where a panic attack is building and how to calm yourself down to regain self control.

For more info simply text 087-7677420

10/07/2024

8196 likes, 98 comments. ““The mouth should never be used for breathing” 👀 International breath expert Patrick McKeown has worked with a huge range of clients from the US Military to Coldplay! He joined Maura this morning to talk about the importance of breathing through your nose only and ...

31/03/2022

https://hubs.li/Q0174N050

25/01/2022

From mindfulness recovery breathing to spirometry tools, Coach Valle covers the gamut on breathing. Training athletes to breathe is a big business now, but is it worthwhile? This post discusses the ins and outs of breathing and performance to answer this question.

22/01/2022

01/10/2021

Breathing through your nose while running is what I and many others do at moderate intensity / pace. At quicker paces it’s much more difficult.