What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm

Quay Fitness Ballina - Private 1:1 / Groups S&C Gym

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Quay Fitness Ballina - Private 1:1 / Groups S&C Gym

OPEN 6AM DAILY.
15 years providing private 1:1 & Group sessions in Ballina for Men and Women, Youths to Adults. I am open to all ages and genders.

Sports/Non Sports, Fat loss, Muscle gain, Back problems, Pre Op - Post Op. OPEN 6AM
Ballina's only private dedicated 1:1 & group personal gym. I also run Ballina Breath Better Clinic using Buteyko / Oxygen Advantage Methods. I first opened Quay Fitness in 2013 and have been working as a Strength & Conditioning Coach full time since 2010. At Quay Fitness you are not just another number left alone to your own devices. We will work closely together we come up with the best possible programme to meet your needs. All private sessions are conducted on a 1:1 basis just you and your coach. You tell me what you need and want and I will devise a plan to suit you and meet you where you are at currently. This is where you come to in Ballina to get coached to a high standard in a clean and safe environment. Daily I work with clients from many varied sports including..

• GAA Adult & Youth
• LGFA Adult & Youth
(GAA - Also Level 2 GAA Coach. I run pitch sessions on skills, set-up, tactical elements, fitness, speed sessions etc)
• Boxing
• Soccer
• Irish Dancing
• Track & Field
• Triathlon / Ironman
• Cyclists - Recreational and Advanced
• Runners looking to improve 5k /
10k / Half Marathon times
• Competitive Runners looking to push a bit extra. I've also extensive experience working with weight-loss clients both Youths & Adults. This can be done working in conjunction with a nutritional expert. CCTV installed by a registered installer. Garda vetted, fully insured venue. You are welcome to attend Quay Fitness and discuss individual coaching sessions for yourself or your children. We have many testimonials and success stories. No names, pictures or details of clients appear on our pages without prior consent. Call Paul Ginty on 087-7677420 to discuss your needs. Discretion guaranteed.

04/04/2026

01/04/2026

30/03/2026

ANYBODY FOR MOUTH CANCER?

Va**ng is linked to lung and mouth cancer in major study

Va**ng is less harmful than smoking. It's also one of the most effective tools for quitting smoking - has been the message touted by national health services.

24/03/2026

Hi all, i’m trying to raise a few quid for the Mayo Roscommon Hospice and Ballina District Hospital Patient Comfort Fund in memory of our friend Fintan Greavy, Bonniconlon. €5 for a book of 3 tickets. I’ve plenty in the gym just call in.

22/03/2026

KETTLEBELLS TASTER CLASS

21/03/2026

Wow this is some growth spurt, I wonder how did his S&C coaches deal with this rapid maturation. He’s obviously physically strong enough and has the necessary mobility and agility to compete at a high level when they are putting him in. Any thoughts?

19/03/2026

Female 1:1 client in her 60s.

18/03/2026

6AM Wednesday - Why do deficit squats?
• Increased mobility through a longer range of motion.
• greater strength gains through training in a longer range.
• glutes getting a bigger bang forcing them to drive up and out of this longer range.
• Adductors are challenged harder at this lower depth
• quads loaded heavy because of the increased depth the vastus medialis (teardrop muscle) is the one targeted.
ENJOY 🦵🍑

17/03/2026

Happy
☘️St. Patrick’s Day☘️
to all our 1:1 clients, class members, school groups and sporting teams.
Enjoy the day.

16/03/2026

☘️Happy St. Patrick’s Day☘️
Runners S&C class primed for road miles tomorrow..

11/03/2026

Confirming despite all the talk about “bright mornings” that it’s still dark at 6am 🔦🌝

10/03/2026

Some of us are here for the long haul!

Who remembers my Beyond Bootcamp class down in Belleek?

Address

Ballina

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm

Telephone

+353877677420

Website

http://quayfitness.ie/

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Want your practice to be the top-listed Clinic in Ballina?

Quay Fitness Studio

Ballina's only solely dedicated 1:1 training facility. Opened since 2013 and working as a Strength & Conditioning Coach full time since 2010. At Quay Fitness you are not another number. All sessions are conducted on a 1:1 basis just you and your coach. This is where you come to in Ballina to get coached to a higher level. I've worked with athletes from many varied sports including Golf (Club level), G.A.A.(Snr, Intermediate & Junior Club level & County Academy), Soccer (County level Senior Men & Super League), Rugby (International Female 1:1, Provincial Sub-Academy & Club level), Athletics (Club level), Irish Dancing (National level), Tri-athletes/Ironman (Club level), I've also extensive experience (8yrs) working with weight-loss clients both Youths & Adults. I also work with Brides & Grooms in pre-wedding fitness/health preparation. Garda vetted, fully insured venue. You are welcome to attend Quay Fitness and discuss individual coaching sessions for yourself or your children. We have many testimonials and success stories. No names, pictures or details of clients appear on our pages without prior consent. Call Paul Ginty on 087-7677420 to discuss your needs. Discretion guaranteed.

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