Quay Fitness Ballina - Private 1:1 / Groups S&C Gym

Quay Fitness Ballina - Private 1:1 / Groups S&C Gym OPEN 6AM DAILY.
15 years providing private 1:1 & Group sessions in Ballina for Men and Women, Youths to Adults. I am open to all ages and genders.

Sports/Non Sports, Fat loss, Muscle gain, Back problems, Pre Op - Post Op. OPEN 6AM
Ballina's only private dedicated 1:1 & group personal gym. I also run Ballina Breath Better Clinic using Buteyko / Oxygen Advantage Methods. I first opened Quay Fitness in 2013 and have been working as a Strength & Conditioning Coach full time since 2010. At Quay Fitness you are not just another number left alone to your own devices. We will work closely together we come up with the best possible programme to meet your needs. All private sessions are conducted on a 1:1 basis just you and your coach. You tell me what you need and want and I will devise a plan to suit you and meet you where you are at currently. This is where you come to in Ballina to get coached to a high standard in a clean and safe environment. Daily I work with clients from many varied sports including..

• GAA Adult & Youth
• LGFA Adult & Youth
(GAA - Also Level 2 GAA Coach. I run pitch sessions on skills, set-up, tactical elements, fitness, speed sessions etc)
• Boxing
• Soccer
• Irish Dancing
• Track & Field
• Triathlon / Ironman
• Cyclists - Recreational and Advanced
• Runners looking to improve 5k /
10k / Half Marathon times
• Competitive Runners looking to push a bit extra. I've also extensive experience working with weight-loss clients both Youths & Adults. This can be done working in conjunction with a nutritional expert. CCTV installed by a registered installer. Garda vetted, fully insured venue. You are welcome to attend Quay Fitness and discuss individual coaching sessions for yourself or your children. We have many testimonials and success stories. No names, pictures or details of clients appear on our pages without prior consent. Call Paul Ginty on 087-7677420 to discuss your needs. Discretion guaranteed.

22/01/2026

Whether your a beginner or someone with a serious set of lungs the is here to help. Especially good in a 1:1 environment with clients of all ages returning to fitness and building cardio fitness.

🔴Revolution at Quay Fitness.Say hello to our new mixed Thursday 7pm fitness and weighloss class (Full). 🟢We have just 4 ...
20/01/2026

🔴Revolution at Quay Fitness.
Say hello to our new mixed Thursday 7pm fitness and weighloss class (Full).

🟢We have just 4 places available for our new Tuesday class starting next week 27th Jan at 7pm. We need more men to jump on board for this group!!

⚫️These classes are open to M/F in their 30s, 40s, 50s and 60s
⚪️A strong mix of Mayo, Sligo and further afield welcome 😜

DM 087-7677420 with enquiries.

16/01/2026

Due to demand I am now taking names for a second mixed group class. Suitable for those who’ve done nothing for 20yrs!! DM me..👍

15/01/2026

Feedback from night one of REVOLUTION fitness and weighloss class.

15/01/2026

Mayo & Sligo well represented this eve at my new fitness and weightloss class REVOLUTION. A warm friendly vibe in the room, lots of laughs, effort but not too much stress. The first night is always the hardest.

13/01/2026
13/01/2026

Show this to the va**rs in your house..

12/01/2026

Dó, Dos, Deux, Due, Zwei, Dwa..
places available in my
Run S&C Class.
Mon 6.30pm. New block starts Mon 19th Jan.

12/01/2026

🟢Quay Fitness🟢
My new Thurs eve mixed adult class “Revolution” is now full.

07/01/2026

30-60yrs olds we need you to join our community!! Sign up today to our New Years Revolution class starting soon at Quay Fitness. Follow and DM for more details.

Runners S&C class every Monday at 6.30pm. Beginners welcome.
06/01/2026

Runners S&C class every Monday at 6.30pm. Beginners welcome.

Address

Ballina

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+353877677420

Website

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Quay Fitness Studio

Ballina's only solely dedicated 1:1 training facility. Opened since 2013 and working as a Strength & Conditioning Coach full time since 2010. At Quay Fitness you are not another number. All sessions are conducted on a 1:1 basis just you and your coach. This is where you come to in Ballina to get coached to a higher level. I've worked with athletes from many varied sports including Golf (Club level), G.A.A.(Snr, Intermediate & Junior Club level & County Academy), Soccer (County level Senior Men & Super League), Rugby (International Female 1:1, Provincial Sub-Academy & Club level), Athletics (Club level), Irish Dancing (National level), Tri-athletes/Ironman (Club level), I've also extensive experience (8yrs) working with weight-loss clients both Youths & Adults. I also work with Brides & Grooms in pre-wedding fitness/health preparation. Garda vetted, fully insured venue. You are welcome to attend Quay Fitness and discuss individual coaching sessions for yourself or your children. We have many testimonials and success stories. No names, pictures or details of clients appear on our pages without prior consent. Call Paul Ginty on 087-7677420 to discuss your needs. Discretion guaranteed.

Home of Ballina Breathing Clinic and Hot Yoga Ballina