Quay Fitness Ballina - Private 1:1 / Groups S&C Gym

Quay Fitness Ballina - Private 1:1 / Groups S&C Gym OPEN 6AM DAILY.
15 years providing private 1:1 & Group sessions in Ballina for Men and Women, Youths to Adults. I am open to all ages and genders.

Sports/Non Sports, Fat loss, Muscle gain, Back problems, Pre Op - Post Op. OPEN 6AM
Ballina's only private dedicated 1:1 & group personal gym. I also run Ballina Breath Better Clinic using Buteyko / Oxygen Advantage Methods. I first opened Quay Fitness in 2013 and have been working as a Strength & Conditioning Coach full time since 2010. At Quay Fitness you are not just another number left alone to your own devices. We will work closely together we come up with the best possible programme to meet your needs. All private sessions are conducted on a 1:1 basis just you and your coach. You tell me what you need and want and I will devise a plan to suit you and meet you where you are at currently. This is where you come to in Ballina to get coached to a high standard in a clean and safe environment. Daily I work with clients from many varied sports including..

• GAA Adult & Youth
• LGFA Adult & Youth
(GAA - Also Level 2 GAA Coach. I run pitch sessions on skills, set-up, tactical elements, fitness, speed sessions etc)
• Boxing
• Soccer
• Irish Dancing
• Track & Field
• Triathlon / Ironman
• Cyclists - Recreational and Advanced
• Runners looking to improve 5k /
10k / Half Marathon times
• Competitive Runners looking to push a bit extra. I've also extensive experience working with weight-loss clients both Youths & Adults. This can be done working in conjunction with a nutritional expert. CCTV installed by a registered installer. Garda vetted, fully insured venue. You are welcome to attend Quay Fitness and discuss individual coaching sessions for yourself or your children. We have many testimonials and success stories. No names, pictures or details of clients appear on our pages without prior consent. Call Paul Ginty on 087-7677420 to discuss your needs. Discretion guaranteed.

31/08/2025
31/08/2025

Job Opportunity
Quay Fitness
Qualified S&C or PT
(Students Also - DM 087-7677420)

Positive Google reviews always welcome. Visit our Quay Fitness page to see many many more.
29/08/2025

Positive Google reviews always welcome.
Visit our Quay Fitness page to see many many more.

26/08/2025
26/08/2025

Today is International Dog Day.
Here’s our Popcorn doing Popcorn things..

Doing the tour guide thing today Monday with my old boss from Germany 25yrs ago when I worked in the bier fests. We got ...
25/08/2025

Doing the tour guide thing today Monday with my old boss from Germany 25yrs ago when I worked in the bier fests. We got decent weather.

24/08/2025

Currently I’m delighted to be working with the Ballina RFC 17s/18s girls on a programme of mobility, strength/power and plyometrics. It’s great to see more young girls lifting weights and getting stronger and more powerful for their sports. In the coming weeks I will be starting Iron Sisters classes back up for girls 18+ (Beginners and more advanced girls welcome)

Mayo is Magic.
23/08/2025

Mayo is Magic.

22/08/2025

Creatine is for almost everyone. Better first to seek a Dr’s advice. I’ve seen the positive benefits to late teens and my clients in their 60s. Available in Molloys pharmacies locally.

21/08/2025

Getting fitter isn’t as hard as you think..

Hitting the glutes.. 🚴
19/08/2025

Hitting the glutes.. 🚴

We have not been at the Quay in Ballina for over 3 years. This is our home now.
18/08/2025

We have not been at the Quay in Ballina for over 3 years. This is our home now.

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Address

Ballina

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+353877677420

Website

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Quay Fitness Studio

Ballina's only solely dedicated 1:1 training facility. Opened since 2013 and working as a Strength & Conditioning Coach full time since 2010. At Quay Fitness you are not another number. All sessions are conducted on a 1:1 basis just you and your coach. This is where you come to in Ballina to get coached to a higher level. I've worked with athletes from many varied sports including Golf (Club level), G.A.A.(Snr, Intermediate & Junior Club level & County Academy), Soccer (County level Senior Men & Super League), Rugby (International Female 1:1, Provincial Sub-Academy & Club level), Athletics (Club level), Irish Dancing (National level), Tri-athletes/Ironman (Club level), I've also extensive experience (8yrs) working with weight-loss clients both Youths & Adults. I also work with Brides & Grooms in pre-wedding fitness/health preparation. Garda vetted, fully insured venue. You are welcome to attend Quay Fitness and discuss individual coaching sessions for yourself or your children. We have many testimonials and success stories. No names, pictures or details of clients appear on our pages without prior consent. Call Paul Ginty on 087-7677420 to discuss your needs. Discretion guaranteed.

Home of Ballina Breathing Clinic and Hot Yoga Ballina