Quay Fitness Ballina - Private 1:1 / Groups S&C Gym

Quay Fitness Ballina - Private 1:1 / Groups S&C Gym OPEN 6AM DAILY.
15 years providing private 1:1 & Group sessions in Ballina for Men and Women, Youths to Adults. I am open to all ages and genders.

Sports/Non Sports, Fat loss, Muscle gain, Back problems, Pre Op - Post Op. OPEN 6AM
Ballina's only private dedicated 1:1 & group personal gym. I also run Ballina Breath Better Clinic using Buteyko / Oxygen Advantage Methods. I first opened Quay Fitness in 2013 and have been working as a Strength & Conditioning Coach full time since 2010. At Quay Fitness you are not just another number left alone to your own devices. We will work closely together we come up with the best possible programme to meet your needs. All private sessions are conducted on a 1:1 basis just you and your coach. You tell me what you need and want and I will devise a plan to suit you and meet you where you are at currently. This is where you come to in Ballina to get coached to a high standard in a clean and safe environment. Daily I work with clients from many varied sports including..

• GAA Adult & Youth
• LGFA Adult & Youth
(GAA - Also Level 2 GAA Coach. I run pitch sessions on skills, set-up, tactical elements, fitness, speed sessions etc)
• Boxing
• Soccer
• Irish Dancing
• Track & Field
• Triathlon / Ironman
• Cyclists - Recreational and Advanced
• Runners looking to improve 5k /
10k / Half Marathon times
• Competitive Runners looking to push a bit extra. I've also extensive experience working with weight-loss clients both Youths & Adults. This can be done working in conjunction with a nutritional expert. CCTV installed by a registered installer. Garda vetted, fully insured venue. You are welcome to attend Quay Fitness and discuss individual coaching sessions for yourself or your children. We have many testimonials and success stories. No names, pictures or details of clients appear on our pages without prior consent. Call Paul Ginty on 087-7677420 to discuss your needs. Discretion guaranteed.

25/11/2025

Do you struggle with lower back issues? Try Strength training it might just surprise you.

Well done to Kelsey Langan who this Sunday morning beat the Croatian champion in the first round at the Zagreb Boxing Qu...
23/11/2025

Well done to Kelsey Langan who this Sunday morning beat the Croatian champion in the first round at the Zagreb Boxing Queens Tournament. The photos show Kelsey giving her opponent a standing count also. This after kelsey had struggled with illness for the past 9-10 days which really affected her tournament preparation with her boxing coaches is a remarkable achievement and just goes to show the mental strength of this girl. Well done to all her club coaches at Ballina Boxing Club Mayo

22/11/2025

S.T.O.P Don’t believe all the electrolyte bu****it you see on social media. Kids in the main do not need electrolytes, despite all the “fun” videos you see of kids jogging and drinking this stuff after “to aid performance”.. (unless a Dr recommends)

21/11/2025

Irish Protein is the best protein, don’t eat south American imported meats. Here’s why..

The “Mercosur meat deal” refers to parts of a broader trade agreement between the European Union (EU) and the Mercosur bloc (Brazil, Argentina, Paraguay, Uruguay) that are focused on agricultural products — especially meat. Here’s a breakdown of what the deal is, why it’s controversial, and what the implications are.

⸻

What is the Mercosur Meat Deal?
1. Trade Quotas for Meat
• Under the agreement, Mercosur countries would be allowed to export 99,000 tonnes of beef per year to the EU under a preferential tariff. 
• About 55% of that quota is for fresh/chilled beef, and 45% is for frozen/lesser-value beef. 
• The tariff for beef under this quota is 7.5%, which is lower than the usual (much higher) out-of-quota tariffs. 
• There’s also a quota for poultry: 180,000 tonnes of poultry meat from Mercosur would enter the EU duty-free. 
• And pork: 25,000 tonnes, with a certain in-quota duty.

20/11/2025

Your Gut Health.

Monday Vibes..
17/11/2025

Monday Vibes..

12/11/2025

Wednesday Update
2 places left in Run S&C Class start date Mon 17th at 6.30pm
Don’t miss out!!

11/11/2025

3 places left in Runners S&C block starting soon. DM here..

10/11/2025

Sea2Summit 2025 Success..

08/11/2025

🟢 Set your alarm 🟢
7am Thurs + 6am Friday 1:1 time slots now available.
• Fatloss • Strength Gain • Athletic Development •
DM here to book👇

05/11/2025

Some 1:1 afternoon time slots are now available for booking. DM here with enquiries👍

03/11/2025

Coaching strength exercises to younger members of Ballina Boxing Ckub this eve.

Address

Ballina

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+353877677420

Website

Alerts

Be the first to know and let us send you an email when Quay Fitness Ballina - Private 1:1 / Groups S&C Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Quay Fitness Studio

Ballina's only solely dedicated 1:1 training facility. Opened since 2013 and working as a Strength & Conditioning Coach full time since 2010. At Quay Fitness you are not another number. All sessions are conducted on a 1:1 basis just you and your coach. This is where you come to in Ballina to get coached to a higher level. I've worked with athletes from many varied sports including Golf (Club level), G.A.A.(Snr, Intermediate & Junior Club level & County Academy), Soccer (County level Senior Men & Super League), Rugby (International Female 1:1, Provincial Sub-Academy & Club level), Athletics (Club level), Irish Dancing (National level), Tri-athletes/Ironman (Club level), I've also extensive experience (8yrs) working with weight-loss clients both Youths & Adults. I also work with Brides & Grooms in pre-wedding fitness/health preparation. Garda vetted, fully insured venue. You are welcome to attend Quay Fitness and discuss individual coaching sessions for yourself or your children. We have many testimonials and success stories. No names, pictures or details of clients appear on our pages without prior consent. Call Paul Ginty on 087-7677420 to discuss your needs. Discretion guaranteed.

Home of Ballina Breathing Clinic and Hot Yoga Ballina