Holistic Well

23/11/2025

Have you booked your December appointment? Make sure you glow with a facial, de-sress from Christmas Shopping with a massage or get acupuncture to help alleviate pain or upgrade your energy for the festive season. Keep an eye on stories for last minute cancellations!

14/11/2025

New stationary and promo material just dropped!

12/11/2025

I started this 6 week course, which includes an information webinar and two online exercise classes focusing on perimenopause and menopause health. It has some great information in it and while I have not learned anything new, it really does hammer home some important points.
So I thought I would share them:
* Menopause occurs due to a drop in hormone levels
* Perimenopause can last for a variable length, and is the lead up to menopause. You still have a period, although it may not be regular.
* You are in menopause when you have gone 12 months with no period.
* 1 in 2 women will develop osteroporisis in menopause
* Strength training is ESSENTIAL
* After menopause you will lose muscle mass rapidly for 5 years
* Strength training will help you to maintain essential muscle, protecting not only your bones, but also internal organs and cardiovascular health and keep diabetes at bay
* Physical and Mental Health do not happen naturally (You need to make time for both)
* After the age of 40 it is ESSENTIAL to do some form of strenth training twice a week

12/11/2025

Did you know you can claim back acupuncture, cupping and TCM treatments through your health insurance and tax relief? Depending on your policy, you could be entitled to cash back from your insurance in time for Christmas! Check your policy to see what benefits you are entitled to - or make some changes to your policy at renewal to benefit from treatments. Any questions or requests for invoices - get in touch!

04/11/2025

Some great tips here

03/11/2025

Some information on Red Light Therapy and the benefits for skin and body. See this month's Special Offer

01/11/2025

Red Light Therapy enhances skin regeneration, increases circulation, supports healing, and brings a therapeutic glow to your tissues- while massage warms and releases deep tension from the inside out. A powerful combo for pain relief, mood support, and overall winter wellness.

This treatment includes 60 minutes of massage which includes feet, legs, back, neck and shoulders followed by 15 minutes of Red Light Therapy. This treatment is ideal if you carry tension in the back of the body or simply need time to reset and reconnect.

29/10/2025

This looks really good, hoping to sign up and get some information that I can pass onto clients

Healthy Leitrim are delighted to be partnering with EduFit to provide 'MenoWell Leitrim' through our Period Dignity programme.Roinn Sláinte, Department of Health

Sign up now for a FREE 6-week online evidence-based exercise, nutrition, and health education programme promoting wellness for women in all stages of adult life.

For more information and to sign up please click this link: MenoWell Leitrim - EduFIT https://ecs.page.link/D3m6m or search 'MenoWell Leitrim' in your browser.

🔸Starting Monday 10th November.

🔸Attend 2 x 40-minute live online women- and menopause-specific multimodal exercise classes per week.

🔸Watch 1 x 30-minute live online women- and menopause-specific health education masterclass per week.

These workshops are recorded so you can watch them back at a time that suits.

The ‘MenoWell Leitrim’ programme is designed and delivered by and is funded by Healthy Leitrim and Roinn Sláinte, Department of Health

Please tag, share, and spread the word with anyone who may be interested in joining this programme.

Healthy Ireland Local Government Healthy Ireland Roinn Sláinte, Department of Health

24/10/2025

This week I treated Frozen Shoulder, Sinusitis
Bells Palsy, Pain and mobility, Phlegm on lungs, Anxiety & insomnia with acupuncture and Traditional Chinese Medicine. I also hosted a local workshop on Acupuncture and TCM

22/10/2025