Avril's Apothecary Reflexology and Herbs

Avril's Apothecary Reflexology and Herbs My aim is to help you connect with the plants around you. I have studied many healing modalities. Herbs, fungi and reflexology are my passion.

My treatment incorporates reflexology with herbal remedies. I am available for guided foraging walk/talks.

05/02/2026

Facebook Herb Walk
Eyebright (Euphrasia spp.)

Eyebright may be found growing in the northern US and Canada, as well as the UK and northern Europe. It is partially parasitic on grasses or clover and is difficult to cultivate. It is gathered while in flower (early August-early September).

Eyebright, contrary to popular belief, is not primarily an eye herb. It has specific activity on the sinuses. It stabilizes mast cells, inhibiting histamine release and over secretion by the mucous membranes. It is very effective for allergic rhinitis, hot/damp sinusitis, serous otitis media in children (with Echinacea), post-nasal drip, and head colds (with Echinacea).

A nasal do**he of a “saline tea” combining Euphrasia, Hydrastis, and Yerba Mansa can be useful for treating stubborn sinus infections, especially fungal infections with a chronic discharge. A neti pot works well, or the tea in an atomizer can also be used.

The dried herb has very little activity beyond being a mild astringent and topical anti-inflammatory.

This blog is intended as an informational guide. The remedies, approaches and techniques described herein are meant to supplement, and not be a substitute for professional medical care or treatment. They should not be used to treat a serious ailment without prior consultation with a qualified health care professional.

31/01/2026

Spotted these edible mushrooms on my walk this evening. They are prolific right now.

31/01/2026

✨ MONTHLY HERBAL SERIES ✨
February: A vitamin-rich fruit that helps with aches and pains
Rosehip - Rosa canina and other species

This month in our Power of Plants Magazine (buy it here - https://nimh.org.uk/shop/8187/ ), National Institute of Medical Herbalists member and registered herbalist Forage Botanicals Ltd.discusses sustainable British healing herbs. One of these is the common dog rose (Rosa canina), a beautiful climbing shrub that produces gorgeous ruby red, oval fruit, known as ‘hips’ in Autumn. The hips can still be spotted in the hedgerows in January and February. Although they are no longer ideal for making herbal medicine at this point, they are an important source of winter food for birds.

Some people may remember being given doses of rosehip syrup as an immune-supporting source of vitamin C. Herbalists also harness its powers for aches, pains and inflammation associated with conditions such as arthritis. Clinical trials confirm that rosehip powder consistently reduces osteoarthritic pain and inflammation, outperforming placebo and without the digestive upset of a typical non-steroidal anti-inflammatory drug (NSAID). Another study found that its galactolipid content offers targeted reductions in pain and rheumatic inflammation.

Many of the different types of British wild and cultivated roses have hips that can be used to make syrups. Have you made syrup before or do you remember being given a dose? What is your favourite rose to use? Tell us more in the comments 🌹🌿👇🏻


















28/01/2026

The garden is waking up. The Robin is singing. There are lots of wild edibles already there in the form of medicinal mushrooms; Scarlet elf cups, Jelly ears, Turkey tails. The Spring Greens are coming up; baby Nettles, Cleavers, it's all happening.

22/01/2026

This is how our ancestors figured out what herbs to use for what ailed them.

10/01/2026

Unfortunately, lichen expert had had to postpone our Lichen Walk until a future date.
- Next event is now Winter Tree Bud Identification with Shailagh Healy. January 18th. Meet at Manor Castle Car Park for car Sharing at 11.50 (or 12 at Milltown wood, Car Park A). We will be there until 2, why not bring your sandwich to eat while we walk. Tea/biscuits provided afterwards.

We will also be having our AGM soon so please do join us even if you are coming for the first time. We would LOVE to hear any suggestions/recommendations/criticism. We will have lots of exciting things to chat about.

Annual AGM - January 25th - 3-5PM Bee Park, Manorhamilton
Tea/biscuits provided

There is still plenty of leigheas/medicine in the hedgerows. The Rosehips have had their first frost and are much sweete...
13/12/2025

There is still plenty of leigheas/medicine in the hedgerows. The Rosehips have had their first frost and are much sweeter. The birds will enjoy them and so will I.

17/11/2025

It’s not unusual to feel sleepy, heavy, or even emotionally drained after a reflexology session, and it’s actually a good sign that your body is responding.

Reflexology activates the parasympathetic nervous system - the “rest and digest” branch responsible for slowing the heart rate, lowering blood pressure, and triggering recovery processes. When the body shifts out of a chronic stress state (sympathetic dominance), it finally has permission to relax, repair, and rebalance.

That deep relaxation can sometimes feel like fatigue, especially if your system has been running on adrenaline or stress hormones for a long time. The tiredness isn’t a side effect. It’s a signal that your body is resetting its internal balance.

📚 Research supports this response:

Studies, including McVicar et al. (Complementary Therapies in Clinical Practice, 2007), show measurable reductions in heart rate, blood pressure, and anxiety levels following reflexology - clear indicators of parasympathetic activation.

A 2011 pilot study published in the Journal of Alternative and Complementary Medicine found that reflexology sessions produced significant decreases in salivary cortisol (the body’s main stress hormone), reinforcing the link between reflexology and stress reduction.

Improvements in sleep quality and relaxation have been documented across multiple clinical settings, from cancer care to maternity wards, all pointing to the same physiological mechanism of rest and regulation.

💧 How to support your body afterward:

Drink water to help the body process metabolic by-products released during deep relaxation.

Avoid caffeine or alcohol immediately after your session to prolong the calm.

Rest if you can, even a short nap or quiet time helps integrate the benefits.

Feeling tired after reflexology is simply your body exhaling and catching up on the rest it’s been asking for. 😴

I'm grateful to have the mentorship of a wonderful Herbalist in America in regards to healing my knees. Jennifer Tucker,...
16/10/2025

I'm grateful to have the mentorship of a wonderful Herbalist in America in regards to healing my knees. Jennifer Tucker, who kindly gifted me her book as a graduation gift. The book details her mentors life and knowledge on using herbs externally and internally to heal various ailments.

The book is not easily available in Ireland but if you have someone travelling to the states and are interested in purchasing I can forward the details. ♡

I had Lyme disease for quite a while before I knew what was wrong with me. There was a lot of damage done to my joints, especially my knees. So now I am enjoying utilising the wonderful wild Irish seaweed to soothe and lubricate and heal my knees. I use oils and salves made from the plants around me outside of the poultice times and drink teas and infusions of the various herbs that I feel will help heal the damage. I also take Lyme specific herbs to get the core of the problem.

I do love my seaweed poultices though. From the gathering, to the drying, to the satin silky gloopy gel. May we always have access to clean healing herbs.

Elecampane, the remedy for elfshot! 'Wasting and preoccupation caused by an elfin arrowhead'. Now you know where to go i...
11/10/2025

Elecampane, the remedy for elfshot! 'Wasting and preoccupation caused by an elfin arrowhead'. Now you know where to go if you ever have such an injury.

It's always nice to get positive feedback 😊😊😊👣👣👣
09/09/2025

It's always nice to get positive feedback 😊😊😊👣👣👣

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