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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Ballinasloe Acupuncture and Natural Health Clinic

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Ballinasloe Acupuncture and Natural Health Clinic

𝐎𝐮𝐫 𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐢𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐚𝐧𝐝 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐨𝐩𝐭𝐢𝐦𝐮𝐦 𝐡𝐞𝐚𝐥𝐭𝐡 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐟𝐮𝐥𝐥 𝐜𝐨𝐦𝐩𝐨𝐧𝐞𝐧𝐭𝐬 𝐨𝐟 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐡𝐢𝐧𝐞𝐬𝐞 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐚𝐧𝐝 𝐚𝐜𝐮𝐩𝐮𝐧𝐜𝐭𝐮𝐫𝐞.

Ballinasloe Acupuncture and Natural Health Clinic is leading the pursuit of all-natural health & wellness by offering drug-free and non-toxic acupuncture treatments for PAIN, STRESS and BEAUTY. We treat a range of conditions:
• Headaches
• Pain, Low Energy
• Fertility
• Pregnancy
• Insomnia
• Digestive Disorders and more. The Clinic was established in 2008 by Mary Dolan Watters, a graduate of The College of Medical Acupuncture and Traditional Chinese Medicine (CMATCM) in Ireland. After graduating, Mary worked at the Shuguang Hospital in Shanghai under renowned Professor Lee, one of the most prominent, well researched and revered Chinese acupuncturists of our time. Mary also holds a diploma in Natural Nutrition studying under Barbra Wren in London, using food as our medicine and to give our bodies and minds what they need to heal, repair and be the best that they can be a great gift. Other studies and interests are:
• Face rejuvenation with Lillian Bridges
• Pediatric acupuncture with Stephen Birch
• Holographic systems with Henry McCann.
• IVF & fertility with Dr Celine Leonard

Mary is a member of the Acupuncture Council of Ireland, members of the ACI are approved by Aviva, VHI, Laya Healthcare and HSA for Out-Patient insurance purposes.

“I love what I do; Acupuncture can do so much to enrich our lives physically mentally and spiritually. So Simple, painless, yet powerful”

𝐏𝐡𝐨𝐧𝐞 𝐌𝐚𝐫𝐲 𝐚𝐧𝐲 𝐭𝐢𝐦𝐞 𝐚𝐭 𝟎𝟖𝟕 - 𝟔𝟗𝟏𝟑𝟔𝟒𝟖.

19/01/2026

January digestion support (simple + realistic!!)

If your stomach feels a bit “off” after the rich Christmas food or if you’re still finishing off the Christmas choccies... you’re not the only one!

3 gentle habits that can help:
• Warm breakfast (porridge, eggs, soup - anything warm)
• Slow down eating (even 2 extra minutes helps)
• 10-minute walk after dinner if you can

Small changes, big difference.

📞 To make an appointment, call or text Mary on 087 691 3648

17/01/2026

Back to the gym? January has everyone moving again - and fair play! If you’re feeling tight through the shoulders, back, glutes or legs, cupping can be brilliant for releasing tension and supporting recovery.

It’s a lovely add-on if you’re training or walking more than usual.

Message me to book in.
📞 087 691 3648

15/01/2026

Is Your Menstrual Cycle a Pain?

Cramps that stop you in your tracks. Heavy bleeding. Mood swings that make you feel like a different person. Fatigue that wipes you out for days.

You've probably been told it's normal. That you just have to deal with it. Maybe throw some painkillers at it and carry on.

But painful, debilitating periods aren't something you just have to put up with.

Acupuncture can help regulate your cycle, ease cramping, reduce heavy bleeding, and balance the hormonal chaos that comes with it. It works by improving blood flow to the reproductive organs and calming the nervous system response to pain.

Your period doesn't have to rule your life every month.

📞 Call or message Mary on 087 691 3648

13/01/2026

A lot of people back to the gym and walking the roads in January. Fuel your workouts, not just with nourishment but with cupping or acupuncture too.

Cupping helps release tight muscles, improves circulation, and speeds up recovery so you're not hobbling around for days after leg day.

Acupuncture reduces inflammation, supports injury prevention, and helps your body adapt to the new demands you're putting on it.

You're putting in the effort - give your body the support it needs to actually keep up.

📞 Call or message Mary on 087 691 3648

11/01/2026

We're looking forward to reopening our doors on Tuesday.

If you've been thinking about booking, now's the time. Spaces fill up quickly.

📞 Call or message Mary on 087 691 3648

09/01/2026

Our Services and Who Uses Them

Acupuncture: People dealing with chronic pain, migraines, stress, digestive issues, hormonal imbalances, period problems, perimenopause symptoms, fertility support, or recovering from injury. Also those who just want to feel better and support their overall health.

Hypnotherapy: People working on anxiety, phobias, breaking habits (smoking, nail-biting), managing stress, improving sleep, building confidence, or dealing with past trauma. It's about rewiring the patterns your subconscious mind has been running on autopilot.

Cupping: People with muscle tension, back pain, sports injuries, or poor circulation. Also used alongside acupuncture to help shift stagnation and support the body's healing process.

You don't need to have something "seriously wrong" to benefit. Most people come because they're tired of feeling below par and want to actually feel good again.

📞 Call or message Mary on 087 691 3648

07/01/2026

We reopen next week, with limited slots.

Drop us a message to get yourself booked in.

📞 Call or message Mary on 087 691 3648

05/01/2026

2026 doesn't have to be about pushing yourself harder. Sometimes the best thing you can do is actually listen to what your body needs.

Whether it's managing stress, sorting out sleep, supporting hormones, or dealing with pain you've been ignoring - now's the time to do something about it.

Reopening January 13th. Get in touch to book.

📞 Call or message Mary on 087 691 3648

04/01/2026

Calming Chamomile & Lavender Sleep Tea

For those nights when your mind won't switch off.

Ingredients:
1 tbsp dried chamomile flowers
1 tsp dried lavender buds
1 cup boiling water
Honey to taste (optional)
Method: Place chamomile and lavender in a tea strainer or teapot. Pour boiling water over and steep for 5-7 minutes. Strain, add honey if you like. Drink 30 minutes before bed.

Both chamomile and lavender have natural calming properties that help settle your nervous system. No caffeine, just gentle support for better sleep.

02/01/2026

Start off 2026 on the right note and build good habits

Take some time to look out for yourself this year.

Maybe reset your nervous system, take care of your digestion, support yourself through perimenopause, ease period pains - whatever your body's been trying to tell you.

Drop Mary a message. Reopening January 13th.

📞 Call or message Mary on 087 691 3648

#2026

31/12/2025

🥳 Happy New Year

Hope you had a lovely Christmas and got some proper rest.

Here's to feeling your best in 2026.

Mary x

30/12/2025

"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel."
– Eleanor Brownn

In other words, you can't pour from an empty cup. Taking time for yourself isn't selfish - it's necessary.

Address

Ballinasloe
H53D426

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+353876913648

Website

http://ballinasloeacupuncturenaturalhealthclinic.business.site/

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Ballinasloe Acupunture and Natural Health Clinic

Welcome to Ballinasloe Acupuncture and Natural Health Clinic based in Ballinalsoe, Co. Galway. My name is Mary Dolan Watters and I gained my licentiate in Acupuncture from The College of Medical Acupuncture and Traditional Chinese Medicine (CMATCM) in Ireland. I am a member of the Acupuncture Council of Ireland, members of the ACI are approved by Aviva, VHI, Laya Healthcare and HSA for Out-Patient insurance purposes. After graduating, I worked in China at the Shuguang Hospital in Shanghai, which is affiliated to Shanghai University of Traditional Chinese Medicine. There I spent my clinical internship training under Professor Lee, one of the most prominent, well researched and revered Chinese acupuncturists of our time. In 2008, I opened Ballinasloe Acupuncture and Natural Health Clinic where I continue to gain extensive experience treating a wide range of issues. Constantly expanding my knowledge and expertise I have undertaken further training and qualifications in fertility (which I have a particular interest in), pain relief, stress relief, cosmetic acupuncture and paediatric acupuncture. In addition, I have a diploma in Natural Nutrition studying under Barbra Wren in London, using food as our medicine and giving our bodies and minds what they need to heal, repair and be the best that they can be a great gift. Other studies and interests are : • Face rejuvenation with Lillian Bridges • Paediatric acupuncture with Stephen Birch • Holographic systems with Henry McCann. • IVF &fertility with Dr Celine Leonard “I love what I do; Acupuncture can do so much to enrich our lives physically mentally and spiritually. So Simple, painless, yet powerful” Phone Mary any time at 0876913648