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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Ballinasloe Acupuncture and Natural Health Clinic

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Ballinasloe Acupuncture and Natural Health Clinic

𝐎𝐮𝐫 𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐢𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐚𝐧𝐝 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐨𝐩𝐭𝐢𝐦𝐮𝐦 𝐡𝐞𝐚𝐥𝐭𝐡 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐟𝐮𝐥𝐥 𝐜𝐨𝐦𝐩𝐨𝐧𝐞𝐧𝐭𝐬 𝐨𝐟 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐡𝐢𝐧𝐞𝐬𝐞 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐚𝐧𝐝 𝐚𝐜𝐮𝐩𝐮𝐧𝐜𝐭𝐮𝐫𝐞.

Ballinasloe Acupuncture and Natural Health Clinic is leading the pursuit of all-natural health & wellness by offering drug-free and non-toxic acupuncture treatments for PAIN, STRESS and BEAUTY. We treat a range of conditions:
• Headaches
• Pain, Low Energy
• Fertility
• Pregnancy
• Insomnia
• Digestive Disorders and more. The Clinic was established in 2008 by Mary Dolan Watters, a graduate of The College of Medical Acupuncture and Traditional Chinese Medicine (CMATCM) in Ireland. After graduating, Mary worked at the Shuguang Hospital in Shanghai under renowned Professor Lee, one of the most prominent, well researched and revered Chinese acupuncturists of our time. Mary also holds a diploma in Natural Nutrition studying under Barbra Wren in London, using food as our medicine and to give our bodies and minds what they need to heal, repair and be the best that they can be a great gift. Other studies and interests are:
• Face rejuvenation with Lillian Bridges
• Pediatric acupuncture with Stephen Birch
• Holographic systems with Henry McCann.
• IVF & fertility with Dr Celine Leonard

Mary is a member of the Acupuncture Council of Ireland, members of the ACI are approved by Aviva, VHI, Laya Healthcare and HSA for Out-Patient insurance purposes.

“I love what I do; Acupuncture can do so much to enrich our lives physically mentally and spiritually. So Simple, painless, yet powerful”

𝐏𝐡𝐨𝐧𝐞 𝐌𝐚𝐫𝐲 𝐚𝐧𝐲 𝐭𝐢𝐦𝐞 𝐚𝐭 𝟎𝟖𝟕 - 𝟔𝟗𝟏𝟑𝟔𝟒𝟖.

28/03/2026

Acupuncture isn’t just for pain

Yes, it helps with sore backs and tight shoulders... but people also come in for:
• stress and anxiety
• poor sleep
• digestion issues
• hormonal changes
• headaches
• fatigue

If you’ve been feeling “not yourself”, acupuncture can help support the whole system.
📞 Mary: 087 691 3648

26/03/2026

3 signs your nervous system needs support (save this)

🌸 Your jaw is constantly clenched
🌸 Your breathing is shallow or rushed
🌸 You’re tired but wired at night

These are common signs the body is stuck in “go mode”.

Acupuncture and hypnotherapy can help bring things back into balance.

📞 Mary: 087 691 3648

25/03/2026

I have two appointments available this Friday at 12.30pm and 5pm... suitable for acupuncture or cupping.

These slots tend to go quickly, so if you’d like one, drop me a message and I’ll pop you in.

📞 Call or text Mary on 087 691 3648

24/03/2026

If you’re wondering why you’re still shattered even though the days are brighter… you’re not alone.

Seasonal change takes energy. Your body is adjusting to light, temperature, and pace.

If tiredness is lingering or turning into overwhelm, headaches, poor sleep or low mood, it’s worth listening.

📞 Mary: 087 691 3648

22/03/2026

We’re great at decluttering cupboards… but what about stress, tension, poor sleep, or digestion that’s been off for months?

Spring is a lovely time to reset the body gently, support circulation, and help things flow a bit more easily again.

Acupuncture can help you feel lighter, calmer, and more balanced as we head into brighter days.

📞 Mary: 087 691 3648

20/03/2026

Spring energy… but you’re exhausted?

You’re not imagining it. A lot of people feel more tired as we move from winter into spring.

Lighter evenings, busier days, routines shifting… it all asks more of your nervous system. If your sleep, energy, digestion or mood hasn’t caught up yet, your body might just need a bit of support.

You don’t have to push through it.

If you’d like to book in for acupuncture or hypnotherapy, drop me a message.

📞 Mary: 087 691 3648

19/03/2026

I have two appointments available this Friday at 10:00am and 11:30am... suitable for acupuncture or cupping.

These slots tend to go quickly, so if you’d like one, drop me a message and I’ll pop you in.

📞 Call or text Mary on 087 691 3648

19/03/2026

Many clients come to me feeling overwhelmed, easily distracted, or like their mind just won’t switch off.

If you have ADHD (or suspect you might), you’ll know it’s not about “trying harder” - it can be exhausting to live in go-go-go mode all the time.

While acupuncture isn’t a cure for ADHD, it can be a really supportive part of your toolkit. My clients often find it helps regulate the nervous system, sleep better, and feel a bit more steady day to day... which can make focus and coping feel easier.

It may help with:
✔ Better focus and mental clarity
✔ Reduced overwhelm and anxiety
✔ Improved sleep
✔ A calmer nervous system
✔ Less mental chatter

If you’re curious, you’re very welcome to message me for a chat and we’ll see if it might suit you.

📞 Call or text Mary on 087 691 3648

16/03/2026

Sitting at a desk? Do this in 60 seconds

• Roll shoulders up/back/down x 5
• Chin tuck (make a “double chin”) x 5
• Stretch: ear to shoulder, 3 slow breaths each side
• Finish with one long exhale

Your neck and shoulders will thank you.

If you’ve ongoing tightness or tension headaches, acupuncture and cupping can really help too.

📞 Mary: 087 691 3648

13/03/2026

FAQ Friday Have a question about acupuncture, cupping, or hypnotherapy?

No question is silly... especially if you’re new to it.

Drop it in the comments or message me privately and I’ll answer a few over the weekend (names kept private).

📞 Mary: 087 691 3648

11/03/2026

Traditional Chinese Medicine (TCM) Week is taking place from March 9th to 13th, with a special focus on women’s health.

During this international week, members of the ACI and AFPA here in Ireland are collaborating with TCM associations across six European countries to offer a series of free webinars for the public.

These webinars are aimed at patients and anyone curious about how TCM can support women’s health, covering topics such as:

🌸 Stress reduction
🌸 Fertility support
🌸 Restoring balance
🌸 Menopausal symptoms
🌸 Recovery after breast cancer treatment

You’ll also hear practical tips from acupuncturists, Qigong, Tuina and Shiatsu therapists, and herbalists, all sharing how Traditional Chinese Medicine can support both physical and emotional wellbeing.

Interest in TCM continues to grow, particularly among women, as more people experience its benefits in everyday health and recovery.

If you’re curious about how acupuncture and other TCM therapies can support women at different stages of life, this week is a great place to start!

🎟️ Free webinars, register via Eventbrite:
https://www.eventbrite.nl/e/week-of-traditional-chinese-medicine-focus-on-womens-health-tickets-1984561027456

Address

Ballinasloe
H53D426

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+353876913648

Website

http://ballinasloeacupuncturenaturalhealthclinic.business.site/

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Ballinasloe Acupunture and Natural Health Clinic

Welcome to Ballinasloe Acupuncture and Natural Health Clinic based in Ballinalsoe, Co. Galway. My name is Mary Dolan Watters and I gained my licentiate in Acupuncture from The College of Medical Acupuncture and Traditional Chinese Medicine (CMATCM) in Ireland. I am a member of the Acupuncture Council of Ireland, members of the ACI are approved by Aviva, VHI, Laya Healthcare and HSA for Out-Patient insurance purposes. After graduating, I worked in China at the Shuguang Hospital in Shanghai, which is affiliated to Shanghai University of Traditional Chinese Medicine. There I spent my clinical internship training under Professor Lee, one of the most prominent, well researched and revered Chinese acupuncturists of our time. In 2008, I opened Ballinasloe Acupuncture and Natural Health Clinic where I continue to gain extensive experience treating a wide range of issues. Constantly expanding my knowledge and expertise I have undertaken further training and qualifications in fertility (which I have a particular interest in), pain relief, stress relief, cosmetic acupuncture and paediatric acupuncture. In addition, I have a diploma in Natural Nutrition studying under Barbra Wren in London, using food as our medicine and giving our bodies and minds what they need to heal, repair and be the best that they can be a great gift. Other studies and interests are : • Face rejuvenation with Lillian Bridges • Paediatric acupuncture with Stephen Birch • Holographic systems with Henry McCann. • IVF &fertility with Dr Celine Leonard “I love what I do; Acupuncture can do so much to enrich our lives physically mentally and spiritually. So Simple, painless, yet powerful” Phone Mary any time at 0876913648

Ballinasloe Acupuncture and Natural Health Clinic

28/03/2026

26/03/2026

25/03/2026

24/03/2026

22/03/2026

20/03/2026

19/03/2026

19/03/2026

16/03/2026

13/03/2026

11/03/2026

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Ballinasloe Acupunture and Natural Health Clinic