Shane Martin Advanced Sports & Exercise Nutritional Advisor
Shane Martin Advanced Sports & Exercise Nutritional Advisor
I will help you achieve your nutritional goals in all areas of sports and exercise..
Client Diet Assessment. Analysing Clients Food Diary and Fluid Intake
Planning a Training Diet
Client Action plan
Body Fat Percentages per Sport
Calculating Clients Carbohydrate Requirements
Event Carb Loading Meal Planner
Fuel Before ,During and After Workouts
Meal Planner Between Workouts
Post Workout Meal Planner
Planning a Weight Control Diet
Calculating Protein Requirements
Protein Meal Plann
er
Hydrating Before ,During and After Exercise
Pre-competition Nutrition
Planning a Competition Eating Programe
Carbohydrate Intake 3 Days Prior
Pre-competition Checklist
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