Ballinasloe Weight Control & Nutrition Coach -

05/07/2020

Guys, I'm sad to say, I have decided to close our nutrition club!

The last three months had taken its toll on all off us,. As a club, we need members to support us to contribute to running costs, but due to covid19, membership has completely been eroded, but expenses and bills continue to rise! As this virus is still among us, and will be for a while yet, it is no longer prudent for me to carry on with running the club!

I will be available to call to call to your home or at a group setting if required, as, for those who know me, know that my passion is nutrition and health!

Thanks to all who have put their trust in me and us! It has been a pleasure and privilege to be able to be part of your new healthy lifestyle!

Our one to one consultations is still available, but our club will close! Call 086 1544697 if you would like to know more! Thanks again guys for your membership and friendship!

30/06/2020

Real food, equals real healthy living! Weight control, and a healthier lifestyle is all down to what you consume daily!

Our trained nutrition coach is available for one to one consultations, to help you be and feel the best you can be! Pm us for information! We work with and work with scientific proven methods.

23/06/2020

Anyone interested in one to one weight control or just qualified healthy nutrition advice, to become the healthiest they can?
Our fully qualified nutrition coach is available for one to one tuition! We will come to you, and help you in your quest for a healthy balanced lifestyle! valuable in Athlone and Ballinasloe areas!

Pm us for price and information!

We will fully adhere to covid19 social distancing and guidelines to ensure your safety and health!

21/06/2020

Did you know, water is essential for your health, wellness and hydration. If you are not one for drinking water daily, eat plenty off fruit & vegetables to ensure good hydration with the added benefit of electrolytes for a happier and healthier body!

19/06/2020

Give your body natural foods, and it will reward you with ultimate health! Processed food damages your immune system and allows free radicals to interfere with your well-being! It's all about balance!

Once the covid19 has gone, our nutrition coach is ready and waiting to help you in your quest for a new healthy lifestyle! Groups or personal one to one guidance! Pm us for more information,.

13/06/2020

We plan to open one evening per week, Thursdays once this covid19 has dissipated! We are all about real food, real results!
It's not only about weight control, but about building healthy immune systems that enable each member to be at their healthiest level to fight all that's thrown at them!

We have a fully qualified trained nutrition coach available, that works with each member, depending on their issues to gain a new health regime, that suits their needs!

If you are interested in getting real up-to-date scientific information and results, please pm us and let us know you are interested in gaining control off your well-being through healthy foods! Lose weight, feel great! Kenny 👍

26/05/2020

We don't just sell product, we have a fully trained nutrition coach to advise and mentor members on healthy lifestyles! Our nutrition coach has several years off coaching to help member's reach their ultimate health, and help you build a healthy immune system,! Not always about weight control, but our results have changed people's mindset! If you would like to know more, please pm us! If the last few months have been trying ,on your overall wellness, we can direct you on improving and balancing your immune system to help protect your overall well-being!

15/05/2020

Good health starts with a healthy digestive system! Healthy gut bacteria, essential as part of our overall well-being!

27/04/2020

Our nutrition coach is missing the chats and nutrition information that he believes is the be all and end all off " healthy well-being"!

When this is all over, let those who have studied nutrition" not for a few weeks" but for years and with the best science behind their administration off their education be the catalyst that helps you be the best and healthiest you can be!

We are eight weeks closed, but we are never closed on this or other platforms! Pm us if you would like to know more about what we do,! Our club is not just about weight control, although it is a bonus, it is about a healthier balanced lifestyle! Feel free to contact us!

09/04/2020

Hi guys, the last few weeks have been trying on each and every one of us! Not working, children to try and keep amused and happy! This is unprecedented times we are all going through, and need help and direction!

Why not start cooking and introducing your children to " real food" and cooking from scratch!

Buy the ingredients, and get the best nutrition into your family! The best defence against an unhealthy body, is all the minerals and vitamins, coming from real food, cooked at home,!

Use this time to make a change to your regular food diet! You will feel and look so much better for it guys!

Anybody who would like help or advise, pm me! A qualified chef to degree level! Send me your preferred recipe, and I will pm you back with mine!
Regards Kenny 🙂

28/03/2020

"Here’s some really good information from a retired respiratory therapist...

CORONA Common Sense
Since they are calling on Respiratory therapist to help fight the Corona virus, and I am a retired one, too old to work in a hospital setting. I'm gonna share some common sense wisdom with those that have the virus and trying to stay home. If my advice is followed as given you will improve your chances of not ending up in the hospital on a ventilator. This applies to the otherwise generally healthy population, so use discretion. 1. Only high temperatures kill a virus, so let your fever run high. Tylenol, Advil. Motrin, Ibuprofen etc. will bring your fever down allowing the virus to live longer. They are saying that ibuprophen, advil etc will actually exacerbate the virus. Use common sense and don't let fever go over 103 or 104 if you got the guts. If it gets higher than that take your tylenol, not ibuprophen or advil to keep it regulated. It helps to keep house warm and cover up with blankets so body does not have to work so hard to generate the heat. It usually takes about 3 days of this to break the fever. 2. The body is going to dehydrate with the elevated temperature so you must rehydrate yourself regulaly, whether you like it or not. Gatorade with real sugar, or pedialyte with real sugar for kids, works well. Why the sugar? Sugar will give your body back the energy it is using up to create the fever. The electrolytes and fluid you are losing will also be replenished by the Gatorade. If you don't do this and end up in the hospital they will start an IV and give you D5W (sugar water) and Normal Saline to replenish electrolytes. Gatorade is much cheaper, pain free, and comes in an assortment of flavors 3. You must keep your lungs moist. Best done by taking long steamy showers on a regular basis, if your wheezing or congested use a real minty toothpaste and brush your teeth while taking the steamy shower and deep breath through your mouth. This will provide some bronchial dialation and help loosen the phlegm. Force your self to cough into a wet wash cloth pressed firmly over your mouth and nose, which will cause greater pressure in your lungs forcing them to expand more and break loose more of the congestion. 4. Eat healthy and regularly. Gotta keep your strength up. 5. Once the fever breaks, start moving around to get the body back in shape and blood circulating. 6. Deep breath on a regular basis, even when it hurts. If you don't it becomes easy to develope pneumonia. Pursed lip breathing really helps. That's breathing in deep and slow then exhaling through tight lips as if your blowing out a candle, blow until you have completely emptied your lungs and you will be able to breath in an even deeper breath. This helps keep lungs expanded as well as increase your oxygen level. 7. Remember that every medication you take is merely relieving the symptoms, not making you well. 8. If your still dying go to ER.
I've been doing these things for myself and my family for over 40 years and kept them out of the hospital, all are healthy and still living today.
Thank you all for sharing. We gotta help one another."

21/03/2020

21/03/2020

https://www.facebook.com/100628836764429/posts/1435527179941248/

When left in storage for too long, potatoes can begin to sprout, creating debate as to whether they're safe for consumption. This article reviews whether it's safe to eat sprouted potatoes.

18/03/2020

74 new confirmed cases of COVID-19 in Ireland.

16/03/2020

In light of the increased numbers of infections day on day, our club and coach will not be available in person to advise or mentor individuals or groups until further notice!

For anyone who wishes to avail off our services whilst we are closed, and wish for advice on a heather lifestyle, please pm us for advice! Free off charge!

Our coach is a fully trained nutrition coach, and believes fully in eating right to protect and strengthen your immune system, to fight all that is thrown at us!

We have a saying in our club, "let food be your medicine" for a reason, because, what you eat, determines, your well-being!

Our club will most definitely not survive this " health scare" but, our coach is determined to help whomever might want to ensure a healthier balanced, safer lifestyle!

Feel free to pm us guys, we are only great full to be off assistants!

Keep safe, follow advise from reputable organisations, like the HSE, and WHO! Their advice is to ensure, you and your family keep safe and have this " health crisis" a story that you and yours can talk about, long into the future!

Take care off each other, look out for those in need, the elderly, homeless, and we will all come out off this stronger!

Regards

Kenny

14/03/2020

In light of the current health scare, and following advice on group gatherings, I have no choice but to cease club activities until further notice!

Our ethos has been based on a "healthy lifestyle" which not only helps with weight control, but also builds a healthy immune system,, which in turn, helps to fight and ensure your well-being!

This crises has and is a tough period for all, but together we will get through it!

All past and present members have the nutritional tools to boost their immune systems, and pass on our advice to friends and family!

It's a viruses that's is unprecedented, unpredictable, and has most concerned,! It will pass, just follow sound advice from the HSE, WHO and qualified practitioners, and you will be fine!

Our nutrition coach is available to past members, present, or anyone who may wish to improve their overall wellness, on a one to one basis only, until this health issue debates.

Any inquiries, please pm us, or call Kenny on 0861544697

10/03/2020

Ask our Trained Nutrition Coach about combining good nutrition to your workout, and see real maintainable results.

Weight control, lean muscle, tone up, look and feel your best.

Our members results have proven results!

Pm us for club information