Muskerry Nutrition Hub

08/04/2026

🌈 Eat the Rainbow 🌈

Want a simple way to boost your health, energy, and performance? Start by adding more colour to your plate 🍽️

Each colour in your food = different nutrients your body needs:
🥬 Greens for recovery & energy
🍅 Reds for heart health
🥕 Oranges & yellows for immunity
🫐 Blues & purples for antioxidants

The more variety, the better your body performs 💪

🎯 Challenge: Aim for at least 3 different colours on your plate today

Small habits → big results

07/04/2026

SUMMERS APPROACHING!!
who’s ready to make that change and start there new wellness journey ☘️😊. Here at MuskerryNutrition we help everyone achieve there dream goals. If your ready to make the change why don’t you dm us and start your new life

30/03/2026

REAL RESULTS. REAL CHANGE. 🔥

Scan Day check-in and the progress speaks for itself ⬇️

⬇️ 12.3 kg weight loss⬇️ 81 cm gone⬇️ 4% body fat reduction⬇️ 1.5 L visceral fat dropped

AND in the another scan…⬇️ 4.9 kg more down⬇️ 45 cm lost⬇️ 1.3% more body fat gone⬇️ 2 years metabolic reduced ⬇️ 1L visceral fat reduced

This is what consistency, structure, and the RIGHT support looks like 💪

No crash diets.No guessing.Just proven results.

If you’re ready to transform your body, boost your confidence, and finally see REAL progress…

📩 DM me “READY” 0876898603 and let’s get started.

Your transformation could be next 👊

17/03/2026

05/03/2026

✨ Walk-In Saturday – 7th March ✨

We’re opening the doors this Saturday from 8:30am – 11:00am for our Walk-In Morning!

Pop in and:
👋 Meet the team
📊 Get a FREE mini body scan
🏋️ See what the club is all about
💬 Ask questions and see if it’s the right fit for you

No pressure — just a friendly chance to have a look around and learn more.

We’d love to meet you! 😊

03/03/2026

✨ BALLINCOLLIG — ARE YOU READY FOR A HEALTH RESET? ✨

At Muskerry Nutrition in Muskerry Estate, Ballincollig, we help you become the BEST version of yourself 💚

Whether your goal is to:
✔️ Lose weight
✔️ Gain healthy weight
✔️ Improve gut health
✔️ Sleep better
✔️ Build lean muscle
✔️ Drop a dress size
✔️ Boost energy & confidence

We create personalised wellness plans with real support, real accountability, and real results — no crash diets, no guesswork.

🎉 For the month of MARCH we’re offering FREE Wellness Evaluations 🎉

This is your chance to sit down with us, assess your goals, and create a clear plan to move forward.

📍 Muskerry Estate, Ballincollig
📩 DM us “MARCH” to book your FREE evaluation

Your transformation starts with one decision — let this be it 💪

27/02/2026

One month. That’s it.

⬇️ 4.4kg
⬇️ 34cms
⬇️ 1% body fat
⬇️ 3 years off my metabolic age
⬇️ 0.5L visceral fat

Proof that small daily actions create BIG results 💪

I feel stronger, healthier and more confident already — and this is just the beginning ✨

If you’ve been thinking about starting… this is your sign 👀🔥

14/02/2026

❤️ Happy Valentine’s Day from Muskerry Nutrition Club! ❤️

Today we’re celebrating more than just hearts and flowers — we’re celebrating community, friendship, and all the amazing people who make Muskerry Nutrition Club so special.

Whether you pop in for your daily visit, stay for the chats, or join us for the laughs and support, you’re what makes this club feel like family. 💕

Here’s to nourishing our bodies, lifting each other up, and spreading a little extra love — today and every day.

Thank you for being part of our community. We appreciate every single one of you!

With love,
Muskerry Nutrition Club 💗

12/02/2026

Beyond Proud of this amazing woman is her most recent scan.
Busy mum of 4 and a shining light in our club.
Determined and focus in the last 2 weeks have given her this amazing result.
⬇️3.3kg
⬇️42cm
⬇️0.5% Body Fat