Muskerry Nutrition Hub

14/02/2026

❤️ Happy Valentine’s Day from Muskerry Nutrition Club! ❤️

Today we’re celebrating more than just hearts and flowers — we’re celebrating community, friendship, and all the amazing people who make Muskerry Nutrition Club so special.

Whether you pop in for your daily visit, stay for the chats, or join us for the laughs and support, you’re what makes this club feel like family. 💕

Here’s to nourishing our bodies, lifting each other up, and spreading a little extra love — today and every day.

Thank you for being part of our community. We appreciate every single one of you!

With love,
Muskerry Nutrition Club 💗

12/02/2026

Beyond Proud of this amazing woman is her most recent scan.
Busy mum of 4 and a shining light in our club.
Determined and focus in the last 2 weeks have given her this amazing result.
⬇️3.3kg
⬇️42cm
⬇️0.5% Body Fat

08/02/2026

🌷 Spring is here – let’s reset together! 🌷

With winter behind us and brighter days ahead, now is the perfect time to refocus on you. After the busy festivities and a long January, we could all use a little extra motivation and support.

As we look ahead to the year—whether it’s a big birthday, family wedding, holiday, or simply wanting to feel more confident day to day—you deserve to feel energised, healthy, and your absolute best.

✨ We’re inviting new clients to book a FREE Wellness Evaluation ✨
This relaxed, no-pressure session is all about you:
• Your goals
• Your lifestyle
• Your nutrition & wellness needs

You’ll receive personalised guidance, support, and a clear starting point—plus accountability in a welcoming, friendly community.

📍 Available at Muskerry Nutrition Hub, Ballincollig.
📩 Message us or pop in to book your free wellness evaluation today.

Let’s make this season about feeling strong, confident, and amazing 💚

05/02/2026

Bit of Fun this morning 😉

✨ Asked ChatGPT to create a caricature based on what it knows about me… and this is what it came up with 😅💚

Here’s the prompt I used ⬇️
“Create a caricature of me and my job based on everything you know about me.”

Now it’s your turn 👀
Drop your caricature in the comments — I can’t wait to see them!!

👉 And if you’re here, hit that follow button — looking for genuine connections who engage back 🤍🤍

⬇️⬇️⬇️

29/01/2026

28/01/2026

SCALE REMINDER 🌟

This is a fantastic image to use to understand the scale and its fluctuations!
This is weight loss of 11.4 KGS over 3 months..however, although the general trend is down ... you can see there are many small ups and downs along the way .. this is TOTALLY normal! 💓💓💓

This pic is such a great tool- a lesson in PATIENCE, LONG TERM SUSTAINABILITY and NO QUICK FIXES 🙏🏻

28/01/2026

✨ Amazing Results! ✨

Huge congratulations to our member who smashed her 2 stone milestone this morning 🎉👏

📉 Scan Day Results:
• ⬇️ 12.8kg lost
• ⬇️ 3.3% body fat
• ⬇️ 2ltr visceral fat
• ⬇️ 69cm off measurements

This is what consistency, commitment, and showing up for yourself looks like 💪💖
We are so proud of you – absolutely amazing results!

If this inspires you and you’re ready to start your own journey, drop us a message 📩✨

27/01/2026

✨ REAL CLIENT REVIEW ✨

“I have always battled with my weight, but after having my two children, it slowly crept up to the point where I dreaded special occasions and avoided nights out. I was so unhappy in my clothes.

Eighteen months ago, I lost my mum suddenly. She was my world. That loss made me realise that if I wanted to be here for my family long-term, I needed to take care of my health before other issues appeared.

I first came across The Nutrition Hub in 2023 but didn’t take the step. Now, 2026 is my year. As a full-time working mum, I was always putting everyone else first — and I wasn’t the best version of myself. I wanted my children to see me happy and healthy.

Reaching out to Noelle was the best thing I’ve done for myself in years.

The support is unreal — so understanding, completely non-judgemental, and because they’ve been through it themselves, they truly get it. The online support suits my busy life perfectly, and I love coming in on Saturdays for the chats, laughs, and practical advice.

There’s no weighing food, no pointing foods — just real education. I don’t feel like I’m dieting. I’m making better choices, I feel full, my binge eating has stopped, and my energy levels are back.

And the best part? I’ve only been here 3 weeks and I feel absolutely brilliant.

My advice? Stop thinking about it and just do it.
It will be the best thing you do for yourself in 2026.

You’ll feel better in body, mind, and soul.
✨ Let 2026 be the year of YOU ✨”

25/01/2026

🌿 Gut Health Tips for Everyday Wellness 🌿

A healthy gut supports digestion, immunity, and overall well-being. Simple daily habits make a big difference.

🥦 Eat fiber-rich foods
🥛 Include fermented foods
💧 Stay well hydrated
🍽️ Eat slowly and mindfully
🌈 Choose a variety of plant foods
🐟 Add omega-3–rich fats
🚫 Limit ultra-processed foods & excess sugar
😴 Prioritize sleep, movement & stress management

🌿 Consistency is key—small steps lead to lasting gut health.

💚 Your gut is the foundation of wellness.

DM us to avail of a Free Wellness evaluation to start your journey.

22/01/2026

Interesting Fact

18/01/2026

Saw this quote and thought I’d share it.
It sums up everything I say in club.
It’s ok to have bad days we all have them the biggest thing is to not give up.

So turn up to club, check in with your coach or if your just looking at our page reach out to us for a Free Wellness Evaluation.

17/01/2026

Looking to Kick Start 2026?
DM Muskerry Nutrition
0876898603
⭐️ One to one coaching
⭐️Personalized Plans in person or online
⭐️Meal Ideas
⭐️Drop a dress size.
⭐️Improve your energy
Contact us now to book your no obligation Wellness evaluation for FREE.
Limited spots available.