What are the opening hours?

Monday 9am - 12:30pm Tuesday 3:30pm - 6:30pm Wednesday 8:30am - 12:30pm 3pm - 6pm Thursday 3:30pm - 6:30pm Friday 9am - 12:30pm

Optimal Chiropractic

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Optimal Chiropractic

At Optimal Chiropractic, we specialise in the correction of chronic pain and health conditions using specific low force spinal techniques.

At Optimal Chiropractic in Ballincollig, Cork, we are dedicated to improving your quality of life by providing a natural path to lifetime health and wellbeing. We specialise in Wellness and Preventative Health Care designed to allow the body to heal itself without the use of surgery or prescription drugs. While some chiropractors just focus on neck and back pain, Dr. Ben provides a holistic approach to wellness care. Through gentle adjustments, exercise, nutrition, and a healthy mindset, he can address and help the most specific of health concerns

09/04/2026

Neck feeling sore? Shoulders creeping up again? 😅
Your work posture could be the reason.

Here are 𝟯 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 𝗮𝘁 𝘄𝗼𝗿𝗸:
1️⃣ 𝗠𝗼𝘃𝗲 𝗲𝘃𝗲𝗿𝘆 𝗵𝗼𝘂𝗿 – stand up, stretch, or take a short walk.
2️⃣ 𝗞𝗲𝗲𝗽 𝘆𝗼𝘂𝗿 𝘀𝗰𝗿𝗲𝗲𝗻 𝗮𝘁 𝗲𝘆𝗲 𝗹𝗲𝘃𝗲𝗹 – your chin shouldn’t tilt down.
3️⃣ 𝗞𝗲𝗲𝗽 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝘁 𝗳𝗹𝗮𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗳𝗹𝗼𝗼𝗿 – avoid crossing your legs to help keep your hips balanced.

Remember, it’s 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝘀𝗶𝘁𝘁𝗶𝗻𝗴 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆 𝗮𝗹𝗹 𝗱𝗮𝘆 — it’s about changing positions regularly.

Small adjustments today can help prevent bigger discomfort later.

Share this with someone who might need the reminder.

07/04/2026

Stop scrolling if your shoulders feel like this!⬆️ Find out what’s causing your neck & shoulders tension, and how you can fix it...

Need help? Reach out to us: 📌021 4878465Or email us at: reception@optimalchiro.ie

06/04/2026

🎉 Happy Birthday, Mary!

For almost two decades, Mary has been one of the first friendly faces you’ll meet when you walk into Optimal Chiropractic, always ready with a smile and a chat on just about any topic!

Join us today in wishing Mary a very happy birthday! 🎂🥳

05/04/2026

How do they spot the eggs, but not their shoes... every. single. time?

04/04/2026

Thank you so much for the fantastic review, Jackson. We’re thrilled your neck pain and headaches improved so quickly and that you’re back to exercising. We appreciate your kind words and hearing that our care made a difference. 💚

👉Need chiropractic care? Book your appointment here: https://www.optimalchiro.ie/book-your-appointment/

02/04/2026

Stress and Body Pain: Is there a connection?🤔 Find out how chiropractic care can help you find relief. Click here to read more: https://www.optimalchiro.ie/2026/03/chiropractor-for-neck-pain/
☘️ 🇨🇮

31/03/2026

Thank you for sharing your healing stories with us. Know someone who could benefit from our Chiropractic Care? Tag them below!

For appointments or inquiries, you may call us at 📌𝟬𝟮𝟭 𝟰𝟴𝟳𝟴𝟰𝟲𝟱
Or email us: 𝗿𝗲𝗰𝗲𝗽𝘁𝗶𝗼𝗻@𝗼𝗽𝘁𝗶𝗺𝗮𝗹𝗰𝗵𝗶𝗿𝗼.𝗶𝗲

28/03/2026

Thank you so much for your 5-star review, Carlene. We're delighted our team made you feel welcome and supported.😄

Want to find out more about Chiropractic Care? Reach out now: ☎️ 021 4878465 or email: 📧reception@optimalchiro.ie
☘️ 🇨🇮

26/03/2026

Pain after a clean scan? Your nervous system and muscles might be telling a different story. Here at Optimal Chiropractic, we focus on function, not just structure.

👉Let’s get to the root of your discomfort. Book a consultation with us today: https://www.optimalchiro.ie/book-your-appointment/
☘️

23/03/2026

Your referrals are the best compliment we could ask for. Thank you for helping us serve more people! 🙏

20/03/2026

Damien, thank you so much for the kind review and recommendation. We're thrilled our team could help.

💚We're happy to meet 𝗻𝗲𝘄 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀! Click here to begin your journey with us: https://www.optimalchiro.ie/book-your-appointment/

Address

Station Road
Ballincollig
CORK

Opening Hours

Monday	9am - 12:30pm
Tuesday	3:30pm - 6:30pm
Wednesday	8:30am - 12:30pm
	3pm - 6pm
Thursday	3:30pm - 6:30pm
Friday	9am - 12:30pm

Website

http://www.optimalchiro.ie/

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