Focus Physio. Physiotherapy & Sports Injuries Clinic

02/09/2025

We have been getting a lot of questions about where our Clinic and Douglas is going to be.

Our Physiotherapy and reformer studio our located on the Douglas Road. Balmoral Douglas Road Douglas T12F3F4.

Our first clinic will start this Friday with very limited availability already. Our Clinical specialists Aisling O Brien and Lorna Cummins will be in Douglas this Friday
Bookings will be available online to our website www.focusphysio.ie

our reformer studio will be open on Monday the 8th we will be launching all of our classes and our schedule later this week

01/09/2025

We are delighted to announce that we will be opening our Douglas location later this week.

Bookings are available online through our website.

More details coming soon

24/06/2025

We are going to be share more news and all information about out Reformer Pilates classes on

This page will be dedicated to our Reformer classes, 1:1’s, small groups, Promotions and so much more

So be sure to follow ♥️♥️

24/06/2025

19/06/2025

We’re officially opening the doors to our beautiful new Reformer studio! Classes start Monday 23rd and we couldn’t be more excited. Come move with us — we’d love to have you
https://app.glofox.com/portal/ #/branch/67dae76bf141b219d60cfe56/classes-day-view

24/05/2025

🎉 We at Focus Physio are thrilled to announce the launch of our Reformer Pilates classes! 🤸‍♀️ To celebrate, we’re giving away a 6-class pass!

🎁 Want to win? It’s simple!
1. Share this post to your story. 📲
2. Tag a friend who loves Pilates as much as you do. 👯‍♀️
3. Don’t forget to like and follow our page. 👍

And guess what? You can enter as many times as you like! 🔄 The more you enter, the higher your chances of winning.

We’ll be announcing the lucky winner on Friday, 30th of May. 📅
Get ready to stretch, strengthen, and sweat with us at Focus Physio. Let’s celebrate fitness together! 💪”

06/05/2025

🌟 An exciting new chapter begins... 🌟
Welcome to Focus, Cork’s newest Reformer Pilates studio – a fresh space dedicated to movement, strength, and wellness. Whether you’re a complete beginner or an experienced mover, our expert Physio-led classes are designed to help you build confidence, improve posture, and feel stronger from the inside out.
Join us in the heart of Ballincollig for small-group reformer sessions in a supportive, energising environment. Let’s move better, together. 💫

Location📍 Focus Physio, Unit 3A, Times Square, Ballincollig, Co. Cork
🗓️ Opening date: 16/06/25
📩 Bookings coming soon via Glowfox

04/05/2025

We’re thrilled to launch our brand new Pilates service at Focus Physio – now including Reformer Pilates!

Pilates is a powerful, low-impact form of exercise designed to improve core strength, flexibility, posture, and overall body awareness. Whether you’re recovering from injury, managing pain, or simply looking to build strength and tone – Pilates is for everyone.

What makes Reformer Pilates special?
Using a spring-based machine called the Reformer, this method adds resistance and precision to your Pilates practice. It’s fantastic for:
• Building deep core strength
• Improving joint mobility and stability
• Enhancing posture and alignment
• Supporting injury rehab and prevention
• Creating long, lean muscle tone

We’re so excited to bring this new service to our clients and community! Keep an eye on our page for class schedules, expert tips, and exclusive launch offers.

Follow us now so you don’t miss out – your movement journey starts here!

04/05/2025

⸻

We’re thrilled to launch our brand new Pilates service at Focus Physio – now including Reformer Pilates!

Pilates is a powerful, low-impact form of exercise designed to improve core strength, flexibility, posture, and overall body awareness. Whether you’re recovering from injury, managing pain, or simply looking to build strength and tone – Pilates is for everyone.

What makes Reformer Pilates special?
Using a spring-based machine called the Reformer, this method adds resistance and precision to your Pilates practice. It’s fantastic for:
• Building deep core strength
• Improving joint mobility and stability
• Enhancing posture and alignment
• Supporting injury rehab and prevention
• Creating long, lean muscle tone

We’re so excited to bring this new service to our clients and community! Keep an eye on our page for class schedules, expert tips, and exclusive launch offers.

Follow us now so you don’t miss out – your movement journey starts here!

04/05/2025

Erin gained a Bsc (Hons) Physiotherapy Undergraduate Degree from Robert Gordon University, Aberdeen, Scotland in 2018. Erin firstly obtained valuable experience working in the NHS hospitals prior to moving into private practice settings across Scotland, New Zealand and now here in Ireland. Erin specialises in Musculoskeletal physiotherapy, developing customised rehabilitation programs and integrating pilates based principles into an individuals recovery.

Philosophy
Erin takes a patient centred holistic approach and believes that the right balance between education, exercise prescription and hands on techniques is key to patient empowerment and recovery.

Areas of expertise/speciality

Mat Pilates
Reformer Pilates
Sport Massage
Exercise Prescription
Breathwork

10/02/2025

✨ Physiotherapy-Led Pilates at Focus Physio ✨

Looking for a Pilates class that’s tailored to you? Our Physiotherapy-led Pilates sessions are designed to help you move better, feel stronger, and reduce pain—whether you’re recovering from an injury, preparing for birth, or just want to improve your overall strength and flexibility!

🔹 Limited spaces available in each class for a personalized experience
🔹 Suitable for all levels, with expert guidance from our physiotherapists
🔹 Drop-in & antenatal classes available

📍 Focus Physio, Ballincollig
📩 DM us or contact the clinic to reserve your spot today!