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Midiet Nutrition

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Midiet Nutrition

Midiet Nutrition believes in improved living through better nutrition. We welcome men and women of all ages and fitness levels.
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Our company creates and designs tailored nutritional plans to suit all clients requirements. Info & Prices for 1 to 1 private consultations :

We at MIDIET are pleased to present our customized dietary program, designed to aid in the promotion of weight loss and fat burning through proper nourishment. Utilizing our expertise, we will guide you through a nutritionally balanced plan that emphasizes high-quality proteins, healthy fats, and a controlled reduction in carbohydrates. Our program offers the following benefits:

• Safe and effective weight loss, with an average of 8-10 lbs per month
• Improved health and increased confidence
• Easy-to-follow, step-by-step dietary plans tailored to your unique health, lifestyle, and fitness needs
• Identification of the right foods and portions to burn fat quickly
• Private, regular, and motivating meetings
• A lifelong approach to weight management

Our packages include:

• 8-week nutrition plan at €360, which includes a full assessment, optional body fat test every 4 weeks, weigh-in every 2 weeks, bi-weekly measurements, and a new tailored nutrition plan provided at every meeting (30-minute consultation time approximately).

• 12-week nutrition plan at €550, which includes a full assessment, optional body fat test every 4 weeks, weigh-in every 2 weeks, bi-weekly measurements, and a new tailored nutrition plan provided at every meeting (30-minute consultation time approximately), plus a complimentary 7-day detox plan.

• 16-week nutrition plan at €699, which includes a full assessment, optional body fat test every 4 weeks, weigh-in every 2 weeks, bi-weekly measurements, and a new tailored nutrition plan provided at every meeting (30-minute consultation time approximately), plus a complimentary 7-day detox plan.

• 20-week nutrition plan at €899, which includes a full assessment, optional body fat test every 4 weeks, weigh-in every 2 weeks, bi-weekly measurements, and a new tailored nutrition plan provided at every meeting (30-minute consultation time approximately), plus full supplement advice and support and supply, plus a complimentary 7-day detox plan. Our location:

Unit 11A WestPoint Trade Centre, Link Rd (Above Westward dry cleaners in Mifitness), Ballincollig, Cork, Ireland. Google Maps P31 CK38 (inside Mifitness gym). Phone: 021 4875774 (landline)

Best Regards,

Conor

17/08/2025

🔥 Adrienne is down 8kg! 🔥

No fad diets ❌
No starving ❌
No “quick fixes” ❌

✅ Structured nutrition
✅ Accountability
✅ Consistency

She now has more energy, better habits, and real results she can keep.

If you’re stuck in a rut and want results like this, my coaching is open. Stop guessing and start progressing.

📉 8kg lighter
💪 Stronger habits
⚡ More confidence

DM me “PLAN” and let’s get you started.

12/08/2025

We’re now offering focused plans for anyone using Ozempic or Mounjaro who wants real results, no nonsense.

Ozempic: ~10% down in 12 weeks (about 8–10 kg plus for most)

Mounjaro: ~12% down in 12 weeks (around 10–12 kg plus)

If you’re ready to get serious, drop me a message.

13/05/2025

🚀 Amanda’s 16kg Fat Loss – A Full Transformation!

Just LOOK at this — 16kg of fat gone in 20 weeks. That’s the same as this full stack of sugar bags in the picture. Mad when you see it like that, right?

But what’s even more impressive than the number on the scale is how Amanda feels:

> “I’ve never felt better in my life. More energy, more confidence, and complete mental clarity. The plan was easy to follow and I never felt deprived.”

She didn’t do anything extreme. No starving. No mad training plan.
Just a structured diet, weekly accountability, and support that actually fits real life.

What made the difference? ✅ A proper tailored plan
✅ Zero guesswork
✅ Consistent check-ins
✅ Support every step of the way

> “Midiet Nutrition is the answer you’ve been searching for.”

Amanda’s proof that when you stop messing around with fads and finally commit, everything changes. She stayed consistent and absolutely smashed it — 16 bags of sugar gone and a whole new lifestyle gained.

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Ready to make this your year?
Message me and let’s start building your own success story.

11/05/2025

Big Results in Just 8 Weeks

Shoutout to — down from 119kg to 112kg and has dropped 16.5 inches off his measurements.

That’s 7kg gone and a serious shift in shape. Hard work, consistency, and no messing. This is only the start.

Fair play Tommy, keep it going!

22/04/2025

6-Week After Easter Plan – Private 1:1
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Had a bit too much over Easter? No stress — let’s get you back on track.

This isn’t a group thing — it’s just you and me working 1-to-1 for 6 weeks.

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You’ll get:

A personalised diet plan built around your routine

Private check-ins for accountability

Ongoing support and tweaks along the way

€200 for the full 6 weeks — kicking off next week.

DM me “KICKSTART” if you want in, or ring the office to book.

04/03/2025

Protein Pancakes

🥣 1 cup (100g) oat flour

💪 1 scoop (30g) protein powder

🌟 1 tsp baking powder

🍯 1 tbsp sweetener

🥚 1 egg

🥛 ½ cup (120ml) milk

🍌 1 mashed banana

🔹 Mix, cook on medium, flip when bubbles form.
🔹 Top with yogurt, peanut butter & berries.

16/01/2025

🌟 Unbelievable Transformation: 5.5 Stone Lost & 58.75 Inches Gone 🌟

🔹 Say hello to Colum, our absolute hero at Midiet Nutrition, who’s achieved a jaw-dropping 5.5 stone (77 pounds) weight loss! His commitment and effort have brought him not just results, but a completely new lease on life.

🔹 To give you an idea of just how incredible that is, Colum has lost the equivalent of:

7 family-sized bags of potatoes

23 bottles of sparkling water

35 bags of sugar

5 jumbo bags of laundry detergent

140 packs of butter

🔹 Imagine carrying that around every single day. Now imagine letting it all go—that’s the power of dedication, the right nutrition plan, and a belief in yourself. Colum hasn’t just changed his weight; he’s transformed his entire lifestyle, proving what’s possible with consistency and the right guidance.

🔹 Inspired by Colum’s story? Your journey could start today. At Midiet Nutrition, we craft tailored plans to help you achieve your goals. Whether it’s losing a few pounds or a full lifestyle transformation, we’re here to help.

👉 Don’t wait for the right time—make the time right. Let’s create your success story together!

💪

12/01/2025

"Another massive win here! 💥 John Paul absolutely smashed it, dropping 3.3 stone in just 16 weeks. The result speaks for itself—hard work, consistency, and the right plan make all the difference.

If you’re ready to make a real change like this, let me guide you. Whether it’s shedding weight, toning up, or just feeling your best, I’ll build a plan that works for you. Sign up today, and let’s start your transformation journey!

📩 DM me now to get started !!!!!!

Conor

"

08/01/2025

🌟 Client Success Story: Dave's Incredible 17kg Weight Loss! 🌟

We are thrilled to celebrate our amazing client, Dave, who has achieved an incredible milestone by losing 17kg on our customized nutrition plan! 🎉 Here's how Dave did it:

- ✅ Followed a personalized nutrition plan tailored to his needs
- 🍎 Incorporated nutrient-dense foods and balanced meals
- 🏃‍♂️ Engaged in regular physical activity and stayed active
- 💧 Stayed hydrated and maintained proper hydration levels
- 🧘‍♂️ Practiced mindfulness and managed stress effectively
- 📊 Tracked his progress and made adjustments as needed
- 👥 Received continuous support and guidance from our expert team
- 💤 Prioritized sleep and ensured adequate rest
- 🔥 Stayed motivated and committed to his health goals
- 🎯 Celebrated small victories along the journey

Join us in congratulating Dave on his fantastic achievement! If you're inspired by his success and ready to start your own transformation journey, contact us today! 💪

05/01/2025

💡 Life-Changing Transformation! 💡

A huge congratulations to my client Jason for achieving a jaw-dropping 6.5 stone weight loss! 🙌

This wasn’t about quick fixes or fad diets—it was all about showing up consistently, putting in the work, and committing to real, sustainable change. 🏋️‍♂️🍴

Jason’s journey is proof that with the right plan and mindset, you can turn things around and achieve results that last. It’s been a privilege to support him, and I couldn’t be prouder of his incredible achievement.

Ready to start your own journey? The first step might be easier than you think. Let's make it happen!

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03/01/2025

🌟 Transformation Spotlight: 30kg Down! 🌟

We are thrilled to celebrate Cian's phenomenal achievement of shedding 30kg (66 lbs or 4.7 stone)! His unwavering dedication and effort are truly inspiring. Here’s a glimpse into what fueled his success:

🔹 Consistently Followed a Customized Meal Plan
🔹 Incorporated Regular Workouts into His Routine
🔹 Emphasized Portion Control and Mindful Eating
🔹 Maintained a Positive Attitude Throughout
🔹 Set Achievable Goals and Celebrated Every Victory

Cian's journey showcases the incredible impact of determination and proper guidance. Keep reaching for the stars, Cian! 💪🎉

Are you ready to begin your own transformation? Join us today and let's reach your goals together!

02/01/2025

8-Week Body Transformation: Fat Loss & Muscle Growth

🔥 Weight: 87.7kg → 81kg (-6.7kg)
🔥 Stomach Fat: 50mm → 18mm (-32mm)
🔥 Waist: 97cm → 87cm (-10cm)

This journey took serious effort, self-motivation, and a lot of hard work to pull myself out of a tough rut. Now, I’m more determined than ever to help others hit their goals in the new year, whatever they may be! 💪

Let’s face it – it’s so easy to fall into bad habits with all the temptations around us, especially when it comes to food. For the last two years, I was the heaviest I’ve ever been, but I knew it was time to take control.

Sometimes, we all need that extra push and guidance – even when we know what needs to be done. Having the right support makes all the difference!

Let’s smash 2025 together! 💪

Address

UNIT 25 CASTLEWEST SHOPPING CENTRE (MAIN STREET)
Ballincollig
P31C858

Opening Hours

Monday	10:30am - 9pm
Tuesday	10:30am - 9pm
Wednesday	10:30am - 9pm
Thursday	10:30am - 9pm
Friday	10am - 2pm
Saturday	10am - 3pm

Website

https://midiet.company.site/

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