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OlgaForde_Yoga

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OlgaForde_Yoga

200h YogaTT
Certified Mat Pilates Teacher
Yoga & Pilates, Private, 1-1 classes & Workshops

13/11/2025

Starts back this Saturday 15th Nov..

20/10/2025

Great timing to have had our
Osteoporosis/Osteopenia - A New Approach Workshop pt 1 at the weekend!!!
"Awareness is the greatest agent for change" echart tolle

13/10/2025

Only 5 , day's to go to the Movement part of the 'Osteoporsis/ Osteopenia - A New Approach' workshops

Of you are wondering what are all your options after an Osteoporsis/Osteopenia diagnosis this is for you!!
Triona Healy, Healy Clinic covers how homeopathy can play a part in building bone!!

& I take you through the 5 golden rules of Movement in Osteoporsis/Osteopenia!

Plus a lot more
Dm Triona Healy or myself for more information!!

Olga

02/10/2025

Osteoporsis/Osteopenia- A New Approach
2 part workshop- Homeopathy & Movement
Ballinderreen Community Centre
Sccul Sanctuary
DM for details

25/09/2025

Our dates for the osteoporosis &osteopenia workshop this autumn have been confirmed!!

Part 1 - 18th October
Ballinderreen community center
11am - 1.30pm

This will led by myself , Focusing on functional movement, balance and posture empowering you to move safely and stronger every day.

Part 2 - led by Triona
08 November
11.am - 1.30pm
Scul Sanctuary Clarinbridge.

Led by Triona - Information on how homoeopathy can support you through an osteoporosis/osteopenia diagnosis.
Tried and tested tissue salts to support building better bones & Expert advice on the best supplements to aid you on this journey.

Cost 100e for both parts.

Non refundable 30e deposit to secure your place.

Contact Triona or I to book your spot.

Olga & Triona

# osteoporosis

08/09/2025

Yoga Classes resume in Ballinderreen Community Centre this Thursday 11th September
9.45am - Mixed level class focusing on increasing flexibility, strength, breath & focusing.

11am - over 55s - suitable for those with osteoporosis/osteopenia . Focusing on coordination, balance, posture & strength.
Dm or call me , number on the poster below for any enquiries
Olga

05/09/2025

I was so excited to be back teaching in the fab room Loughnane & Quinn Memorial Hall I was starting a week early 😆🤪🤔.
Term begins 13th September ....

05/09/2025

New term of pilates starting Loughnane & Quinn Memorial Hall tomorrow Sat 6th sept.

"The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit" Joseph Pilates

27/08/2025

💫💫 New term 💫💫

Pilates Labane begins 6th sept

Yoga Ballinderreen begins 11th September

Whether you're a complete beginner or you have some experience my yoga & pilates classes are for you.

I use blocks, Yoga chairs and belts to make yoga accessible for all bodies!

If you are concerned about your bone health or mobility the over 55s class is perfect for learning correct alignment, posture & balance techniques.

Don't hesitate to contact me if you have any queries.

Teaching people not poses!!

💫💫 Olga 💫💫🧘‍♀️

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Kinvara
Ballinderreen

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