OlgaForde_Yoga

OlgaForde_Yoga 200h YogaTT
Certified Mat Pilates Teacher
Yoga & Pilates, Private, 1-1 classes & Workshops

Our dates for the osteoporosis &osteopenia workshop this autumn have been confirmed!!Part 1 - 18th October Ballinderreen...
25/09/2025

Our dates for the osteoporosis &osteopenia workshop this autumn have been confirmed!!

Part 1 - 18th October
Ballinderreen community center
11am - 1.30pm

This will led by myself , Focusing on functional movement, balance and posture empowering you to move safely and stronger every day.

Part 2 - led by Triona
08 November
11.am - 1.30pm
Scul Sanctuary Clarinbridge.

Led by Triona - Information on how homoeopathy can support you through an osteoporosis/osteopenia diagnosis.
Tried and tested tissue salts to support building better bones & Expert advice on the best supplements to aid you on this journey.

Cost 100e for both parts.

Non refundable 30e deposit to secure your place.

Contact Triona or I to book your spot.

Olga & Triona

# osteoporosis

Yoga Classes resume in Ballinderreen Community Centre this Thursday 11th September 9.45am - Mixed level class focusing...
08/09/2025

Yoga Classes resume in Ballinderreen Community Centre this Thursday 11th September
9.45am - Mixed level class focusing on increasing flexibility, strength, breath & focusing.

11am - over 55s - suitable for those with osteoporosis/osteopenia . Focusing on coordination, balance, posture & strength.
Dm or call me , number on the poster below for any enquiries
Olga

I was so excited to be back teaching in the fab room Loughnane & Quinn Memorial Hall I was starting a week early 😆🤪🤔. Te...
05/09/2025

I was so excited to be back teaching in the fab room Loughnane & Quinn Memorial Hall I was starting a week early 😆🤪🤔.
Term begins 13th September ....


New term of pilates starting Loughnane & Quinn Memorial Hall tomorrow Sat 6th sept."The Pilates Method of Body Condition...
05/09/2025

New term of pilates starting Loughnane & Quinn Memorial Hall tomorrow Sat 6th sept.

"The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit" Joseph Pilates

💫💫 New term 💫💫Pilates Labane begins 6th septYoga Ballinderreen begins 11th September Whether you're a complete beginner ...
27/08/2025

💫💫 New term 💫💫

Pilates Labane begins 6th sept

Yoga Ballinderreen begins 11th September

Whether you're a complete beginner or you have some experience my yoga & pilates classes are for you.

I use blocks, Yoga chairs and belts to make yoga accessible for all bodies!

If you are concerned about your bone health or mobility the over 55s class is perfect for learning correct alignment, posture & balance techniques.

Don't hesitate to contact me if you have any queries.

Teaching people not poses!!

💫💫 Olga 💫💫🧘‍♀️





I havevstruggled the last weeks and months as it feels to me jarring and indulgent to offer yoga or any other class at t...
28/07/2025

I havevstruggled the last weeks and months as it feels to me jarring and indulgent to offer yoga or any other class at this time when the happenings in our world are so far removed from peace,sovereignty and satiety.

In mari Kennedy words
"it is an act of radical rebellion"
to fully inhabit moments of

JOY, PLEASURE, CELEBRATION,

While fully honouring and feeling

GRIEF, HEARTBREAK, ANGER.

So it is with this intention that I offer this week's classes Monday 6.45pm
Tue morning 6.45am.

Where we will gather together
to move and flow,
talk and laugh

- create space within our bodies where we as humans can hold it all.

With the intention

'May all beings be peaceful
May all beings  be happy
May all beings be free
May all beings be safe'

Olga
🌹💜🕊


Start your day the right way... 45 min pilates express!!! 6.45am SIAR
11/06/2025

Start your day the right way... 45 min pilates express!!!
6.45am SIAR

HAPPY EASTER 🐰 🐣 💓 Im taking social media break for the week to be present with the kiddos and catch up on some course w...
19/04/2025

HAPPY EASTER 🐰 🐣 💓
Im taking social media break for the week to be present with the kiddos and catch up on some course work!.

Classes next week- Tuesday Morning Siar -6 45am is the last of our 4 week term. Txt to drop in.

Saturday Morning Pilates 8.30am Labane - new term. Txt to join us

Olga

When your first client is a no show and you hit the rest & restore button.Ill miss this place ###
01/10/2024

When your first client is a no show and you hit the rest & restore button.

Ill miss this place ###





OSTEOPOROSIS - A NEW APPROACH Supporting those with Osteopenia & Osteoporosis Combining our wealth of knowledge,Triona H...
13/09/2024

OSTEOPOROSIS - A NEW APPROACH

Supporting those with Osteopenia & Osteoporosis

Combining our wealth of knowledge,

Triona Healy - homeopath with 25+ years experience, registered with ISOH

Olga Forde - 200h YTT , completed specialised training in yoga and pilates for osteoporosis in 2023.

2 x 2hour workshops

10am - 12noon

12th October Healy clinic Craughwell

19th October .ie

80e

Knowledge is power💪

Olga & Triona





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Kinvara
Ballinderreen

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