Carbery Chartered Physiotherapy

28/09/2025

A gentle walking plan for increasing your walking distance.

Happy National Walking Day!🚶

Movement is key, especially for your joints. Walking is one way to stay active, manage pain, and support mobility for those living with arthritis and related conditions.

Why not try our gentle 6 week walking plan? The plan is designed to slowly build up your walking over time. It’s perfect if you’re easing back into activity or just want a structured way to keep moving. Having a plan in place means you’ll be much more likely to add physical activity into your life.

Read more here: https://www.arthritisireland.ie/blogs/blogs/try-our-gentle-6-week-walking-plan-

26/09/2025

We are delighted to be nominated for the Gold Award for the Health and Fitness sector.

15/09/2025

A big congratulations to Nicola on a fantastic performance

13/09/2025

This Arthritis Ireland course may be of interest to some of our patients

September is World Pain Awareness Month 📅

Our 'Living Well with Pain' programme is suitable for people living with the pain associated with arthritis or related conditions. This 6 week online programme will help you develop the skills and confidence to manage your pain, and provides you with tools to deal with symptoms such as fatigue, sleeplessness and stress.

Learn more and sign-up for our upcoming programmes here: https://www.arthritisireland.ie/Pages/FAQs/Category/living-well-with-pain-programme

08/09/2025

On World Physiotherapy Day we remember the legend who showed by example the benefits of exercise as we age

These movements will help to increase the strength in the hips and they are important for keeping us straight and stable when walking Find out more at www.is...

13/08/2025

Beautiful weather for walking. This article In the British Journal of Sports highlights research on preventing type 2 Diabetes

🚨 Does walking at a faster speed decrease the risk of type 2 diabetes? 🏃‍♀️💨

🚶‍♂️Speeds >4km/h are associated with graded decrease in risk of T2DM
🚶‍♂️We should not only encourage people to walk more but could consider walking at faster speeds

READ ➡️ https://bit.ly/41laeiZ

06/08/2025

Reflexology is a method for activating the healing powers of the body . Regular treatments can help prevent and maintain good health. August special. 15 euros off 90 min Reflexology combo, half feet, half face. 0868049526 Health insurance approved

01/08/2025

25/07/2025

🌸 Appointments available Monday 28th🌸 Sinead our Women's Health Physiotherapist has some appts available on Monday perfect if you have been thinking about booking in and haven't had the chance yet! ✨Support available for: Issues during pregnancy/ post partum Perimenopause/ Menopause, Painful periods, Pelvic floor dysfunction, Young Athletes experiencing pelvic floor issues Contact Clinic to book your appointment.

17/04/2025

Carbery Physio offers a range of classes of max 3 clients to help strengthen the muscles surrounding these spinal structures.
We have availability in the following classes

Tuesday
Intermediate pilates 5pm .
S&C class of 3 max. 6pm