Yoga le Kelly

05/04/2026

🌿 The Yoga Nest Pop-Up 🌿
Sunday 12th April | Early Evening Reset

As the weekend softens, you’re invited into a gentle space to unwind, exhale, and come back to yourself 🌙

This early evening practice is a slow, grounding journey—designed to support your nervous system in shifting out of “doing” and into rest.

✨ Expect:
• Low, gentle movement
• Long pauses + spacious transitions
• Breath-led guidance
• Deep permission to rest

No pressure. No striving. Just a place to land.

🕊 Time: 4:00-5:30pm
📍 Location: The Yoga Nest, Main St, Ballinrobe
🤍 All levels welcome

Bring something cosy, and come exactly as you are.

02/04/2026

Yin Yoga block is starting next week! Message to book 🥰

30/03/2026

2 spaces left for evening Hatha yoga starting tomorrow evening 🧘🏻

6 week block - €90

Message to book 🙂

29/03/2026

28/03/2026

Yin Yoga at The Yoga Nest ✨

Starting Thursday 9th April, we’ll gather for a 6-week block of slowing down, softening, and settling into the quiet spaces within. This is your invitation to pause, to breathe, and to be held in stillness.

Spaces are limited (and already beginning to fill), so if your body is calling for rest… trust that nudge and save your spot 🤍

Come as you are. Leave a little softer.

DM to book & secure your space 🌿

26/03/2026

🤩 GIVEAWAY €100 OFF ⭐️

A little something to invite more softness, stillness, and connection into your life 🤍

To enter:
– Follow
– Like & share this post (don’t forget to tag me so I can see!)
– Comment below & tag as many friends as you like

Unlimited entries ✨
Winner announced next week…

Good luck 💫

24/03/2026

Yoga isn’t about emptying the mind
and it was never about the perfect pose

Some days I’m focused
Some days my thoughts are loud
Some days I forget what I’m doing halfway through

and still… I come back

Not to get it right
Not to be better
But to stay close to myself

Again and again and again

That’s the practice 🤍

New Yoga blocks starting soon ✨

Tuesday 31st - 6 week Evening Yoga Block 7:30pm

Thursday 9th April - 6 week Yin Yoga Block 8:00pm

Monday 13th April - 3 week Pregnancy Yoga Block 7:00pm

22/03/2026

Soft Start Sunday 🌿🌞

29th March 11:00am-12:30pm

Yoga • Breathwork • Meditation • Tea

📍The Yoga Nest, Ballinrobe

Come as you are, leave feeling reset for the week.

21/03/2026

Few spaces left for Morning Yoga 🌞 4 week block starting next Monday 23rd March! 😊

Suitable for all levels

Message to book your space 087 3735776

15/03/2026

Mondays don’t have to feel rushed 🌿✨

What if the start of your week felt grounded, energised and intentional instead?

Join me for a nourishing Monday Morning Hatha practice to gently wake up the body, clear the mind and set your intentions for the week ahead.

🗓 Starting 23 March
⏰ 9:30am

Think slow stretches, steady breath, and that beautiful feeling of giving yourself space before the week begins.

10/03/2026

Return to Your Body 🌊

Join me for a deeply nourishing weekend retreat by the sea at Ocean Sands Hotel, Enniscrone.

15–17 May 2026

This retreat is an invitation to slow down, soften and reconnect with yourself in a supportive and welcoming space.

Over the weekend we will explore gentle practices to regulate the nervous system, release tension and come home to the body.

✨ Twice daily yoga (flow, Hatha & yin)
✨ Beach soundbath & sunset meditation (weather permitting)
✨ Cacao ceremony
✨ Breathwork & yoga nidra
✨ Rahanni healing
✨ Guided journaling

You will also enjoy:

• Breakfasts, lunch & beautiful 3-course dinners
• Access to the Ocean Spa thermal suite
• Optional spa treatments
• Walks along the beach just steps from the hotel
• Plenty of free time to rest, reflect and recharge

Private Room all inclusive €695pp
Twin Sharing Room (all inc.) €595pp

Reserve your space with a €110 deposit ✨
Payment plans available 🤍
This retreat is suitable for all levels, including anyone new to yoga retreats.

A weekend to pause, breathe and remember the wisdom of your body.

Limited spaces available.

08/03/2026

Sunday in the studio… hoovering, mopping the floors, and rolling out the mats before today’s workplace wellness session 🌿

There’s something really special about preparing the space on a Sunday — a gentle reset before a new week begins.

Today felt even more meaningful as we celebrated International Women’s Day. So much of my work with workplace wellness is about creating small pockets of pause in busy working lives — spaces where people can soften their shoulders, take a full breath, and reconnect with themselves.

These sessions bring yoga directly into the workday, helping teams regulate their nervous systems, reduce stress, and feel a little more human in the middle of it all. When workplaces support wellbeing, everyone benefits ✨

Here’s to more rest, more balance, and more supportive workplaces for women (and everyone) everywhere.

If your workplace would love a gentle yoga session like this, my workplace wellness sessions are open for bookings 🌱

Available at YOUR workplace or in The Nest 🪺