Psychotherapy and counselling Elaine Keaveney.

27/04/2025

12/04/2025

tasks we put off in low mood can be the very thing that changes how we are feeling .. at times we have to give ourselves a little nudge

29/01/2022

Are you an empath do you read the rooms energy maybe this is why 🤔

31/08/2021

Fear is just an emotion ... it can stop you from what you really want in life..push through it and claim what’s truly yours

03/07/2021

Somethings seem to simple but are so important

Fix the things you repeat everyday

02/07/2021

Survival mode can be hard and life can pass us by in that state of mind but in it we can also find a place of simple joys that keep us safe ....find your safe place, that person, that piece of nature, that loved pet, the family camp out .....know where or what or who makes you feel secure and go to it often build up your resilience to that survival mode with it ....let out there take care of itself for a while and let you take care of you for a while ... ❤️