Meadows Holistic Therapies

05/01/2026

Around the room in 30 seconds...

04/01/2026

(As demonstrated by Rosie 🩷🐾)
Along with your lymphatic drainage massage appointments, there are other ways to boost your lymphatic system at home.
〰️Rebounding is a easy, low impact way to stimulate the lymphatic system and is easier on joints than running or jumping on hard surfaces.
〰️The bouncing causes lymphatic vessels and valves to open and close, acting as a pump to propel lymph fluid as it lacks its own pump (unlike blood).
〰️The changes in gravity when bouncing pushes lymph through the system.
〰️This enhanced flow helps remove waste, dead cells and toxins from tissues, supporting the immune system.
BENEFITS FOR LYMPHATIC HEALTH
⭐Reduces Swelling - Particularly helpful for lymphedema by moving stagnant fluid.
⭐Boosts Immunity - A healthy lymphatic system is crucial for immune response, and rebounding supports lymphocyte activity.
⭐Supports Detox - Its a fantastic way to kickstart the body's natural detoxification processes.
For Lymphatic Drainage Massage appointments in Ballivor and Maynooth, contact me on 087 623 4476

02/01/2026

Happy New Year 🤍
Thank you for choosing Meadows Holistic Therapies in 2025.
I look forward to seeing you all in 2026 - here to support your wellbeing, health & healing.
Wishing you a year that feels supportive, steady and kind to your nervous system!
I'm back next week with all the therapies - lymphatic drainage massage, reflexology, massage therapy, facial reflexology, reiki and more 💜
Emily

12/10/2025

Reflexology is beneficial for everyone because it is a holistic therapy that promotes relaxation, reduces stress, and supports overall well-being across all ages and health levels. It can help people in good health maintain wellness and can also provide relief from a wide range of both acute and chronic conditions by encouraging balance, circulation, and a calming effect on the nervous system.

Appointments in Ballivor & Maynooth.
www.meadowsholistictherapies.ie

21/09/2025

Reflexology can calm the nervous system, activate the relaxation response, lower stress hormones an promote well-being.
Appointments in Ballivor & Maynooth.
www.meadowsholistictherapies.ie
087 623 4476 Emily

We all carry stress differently - in our shoulders, our stomachs, our sleep patterns, even in how we breathe.
Reflexology offers a gentle, non-invasive way to support your body’s natural relaxation response. By working on reflex points in the feet, hands or ears, a reflexologist can help you unwind, ease tension and feel more balanced.

Whether you’re looking for a moment of calm in a busy week or ongoing support for your wellbeing, a regular session can be a powerful addition to your self-care routine.

💆‍♀️ Book your next treatment and give your nervous system some care, too.

14/09/2025

Reflexology offers support in managing chronic pain by alleviating stress, encouraging relaxation, and stimulating the production of endorphins—the body's natural painkillers. When integrated with conventional treatments, reflexology has been shown to reduce pain intensity in conditions such as migraines, back pain, arthritis, and fibromyalgia.
➡Appointments in Ballivor & Maynooth
www.meadowsholistictherapies.ie
Emily - 087 623 4476

23/12/2024

I am not very consistent with posting on my page during the year 😊, but as I finish up for the Christmas holidays this evening, I do want to take the time to say thank all you for trusting me on your journey toward balance, healing, and well-being. I am always grateful that you choose me as your therapist.
Take time to nurture your mind, body, and spirit during this time, and remember that self-care is the greatest gift you can give yourself.
Wishing you and your loved ones a Christmas filled with light, laughter and blessings🌟
I will be back on the 4th of January in Maynooth and from the 6th in Ballivor.

25/09/2024

How can Lymphatic Drainage Massage help with your well-being?
This gentle therapy offers a powerful boost to your immune system, promotes deep relaxation, and has positive effects on your overall well-being.
Appointments in Ballivor & Maynooth
➡Book by contacting Emily 087 6234476
www.meadowsholistictherapies.ie

12/09/2024

Reflexology is a great way of relaxing and learning to manage your stress levels and anxiety symptoms.
There are many ways you can be affected by stress and anxiety - lack of sleep or poor quality of sleep, frequent headaches, digestive issues, muscle tension to name a few.
When we are anxious, our adrenal glands are extremely sensitive, the pituitary gland is often affected. It can play havoc with our digestive system, resulting in IBS. Our breathing is affected and we are in a constant state of tension.
Reflexology helps relieve tension, improve blood circulation, it helps the body reach a place of deep relaxation which has the capacity to diminish the effects of stress. It gently encourages the body to move towards improved functioning of all its systems.
It also works well with other treatment forms and can be used in conjunction with more traditional treatment strategies.
www.meadowsholistictherapies.ie
Appointments in Ballivor & Maynooth
Emily - 087 6234476

11/09/2024

Autumn is when we make changes and bring extra comfort into our lives. It’s also a time for protection, when we think about our health and boosting our immune system. This is a great time to bring balance into your body and mind by having a holistic treatment such as Reflexology, Reiki or massage – all which are a joy to receive and good for boosting the immune system, promoting relaxation and helping you let go of any stresses of everyday life.
Choose from:
⭐Reflexology
⭐Reiki
⭐Lymphatic Drainage Massage
⭐Massage Therapy
⭐Deep Tissue Cupping Massage
⭐Facial Reflexology
⭐Hopi Ear Candling
⭐Thai Foot Massage
Appointments in Ballivor & Maynooth.
Emily - 087 6234476
www.meadowsholistictherapies.ie

10/09/2024

Ear Candling is popular all year round but as the season is changing, sinus, head colds and congestion issues are more common.
Ear Candling, coupled with facial cupping/lymphatic drainage or facial reflexology, is really effective to clear any issues you may have in the head/face/ears/throat.
Hopi Ear Candling is a gentle, relaxing, non-invasive and soothing treatment that can offer relief to any problems in the ear, nose and throat areas.
It also calms the mind to combat stress and relax all of your senses.
➡Some of the benefits from Hopi Ear Candling:
⭐Alleviating headaches and migraines
⭐Reducing symptoms of hay fever and rhinitis
⭐Relieving sinus congestion
⭐Relieving colds, flu and sore throats by clearing congestion in the ear and throat
⭐Improving symptoms of tinnitus
⭐Improve hearing by softening and loosening ear wax
⭐Help problems with snoring by easing congestion of the upper respiratory airways
⭐Reducing the symptoms of Meniere's disease and vertigo
➡Appointments in Ballivor & Maynooth
➡www.meadowsholistictherapies.ie
➡Emily 087 6234476

29/05/2024

A series of Reflexology treatments can help to increase blood flow and stimulation to the digestive system and decrease stress to that area of your body. With that stress reduced comes increased healing and your body will start to heal itself from the inside out.
Get in touch to book your Reflexology appointment.
Emily 087 6234476
www.meadowsholistictherapies.ie