Crystallise Psychotherapy & Counselling

03/08/2021

01/12/2020

Today is
And the theme this year is “Global solidarity, shared responsibility”

Admittedly, progression and advancement of HIV treatment in recent years has shown that people today living with a HIV diagnosis now have a normal life expectancy. Effective HIV treatment and maintaining an undetectable viral load means an individual to their partner.

Yet whilst this has been a tough year for everyone - and despite such advances in treatment - 2020 has been especially psychologically strenuous for many living with, or affected by, HIV (e.g. isolation; challenges in accessing health care; thus potentially increasing vulnerability).

From my work at the St James's Hospital Dublin I continue to witness individuals experiencing stigma and self-stigma around HIV. A factor contributing to this is the misinformation amongst society with regards to HIV and how it's transmitted, which can potentially prevent people from accessing services. We can however, normalise HIV testing and tackle HIV stigma:

U=U (undetectable = untransmittable)

In other words, someone who is on effective treatment for HIV cannot pass it on through sexual in*******se.

If you - or a loved one - are affected by HIV and feel the need for counselling support, reach out for that assistance, acceptance, empathy and non-judgment that you deserve.
Don’t suffer in isolation.

www.crystallise.ie

25/11/2020

One of the ways I look after my well-being is walking - be that with my dogs, with others or sometimes just alone! I find that getting out in nature and bracing the elements helps blow away the cobwebs!

Walking is found to improve self-perception, self-esteem, mood and sleep quality, and it can reduce stress, anxiety and fatigue.
Best of all...it's free!

During the winter months and the current COVID level 5 restrictions, how are you managing your mental and psychological well-being?

www.crystallise.ie

19/11/2020

November or Movember is traditionally a month to acknowledge men’s health. Physical, but also mental health & su***de prevention. Globally, on average one man dies by su***de every minute of the day. If YOU are suffering, or if you feel another man is, reach out for that support. No man (or indeed any individual) is an island

***deprevention

13/11/2020

Today is ! Yes...Friday 13th!!

It's been said that wherever there's human need, there's an opportunity for kindness and to make a difference. One kind word can potentially make someone's day. And in the current lockdown, perhaps we also need to look inward and show ourselves that kindness and self-compassion too.

Kindness begins with an understanding that we all struggle. It's giving hope to those who feel alone in the world.
What act of kindness however will you do for yourself today?

If you feel that you're currently struggling, reach out and get the support you deserve.

www.crystallise.ie

01/11/2020

Some people consider November as a month for remembering our deceased loved ones. But grief affects us at any time.
It can come in waves & often hits us without any warning. Grief can be messy, confusing & impacts everyone differently.

If you’re experiencing grief & loss, be gentle with yourself, give yourself permission to take things a little easier & allow yourself to experience the feelings & emotions that come with bereavement.

Sometimes talking to someone independent can help. Don't be afraid to reach out for that support.

www.crystallise.ie

27/10/2020

The bank holiday’s over, the temperature’s dropping, days are shorter, & winter’s on its way. All this amongst a Level 5 COVID lockdown. Can things really get any worse for us?
Yet after every winter...springtime comes!

If you feel that life is challenging you, there IS support. Don't feel you're on your own. If you need a space to flourish, contact me, Owen, at Crystallise Psychotherapy & Counselling on 087 9520700 or by e-mail at owen@crystallise.ie.

A time for you to be heard & to get that support. Because, now, more than ever, you deserve it.

15/10/2020

When we feel heard we’re likely to feel more at ease, open & connected to the person we’re talking to.

If you feel you need a space to feel heard & to explore what’s going on for you, feel free to contact me. A space for you!

Contact details are in the bio & at
www.crystallise.ie

12/10/2020

Welcome to Crystallise Psychotherapy & Counselling!
Do find your mental well-being being challenged at the moment and you’re struggling with your day-to day life? Perhaps talking to a trained and qualified therapist and counsellor might help. If so, feel free to get in touch. I’d love to hear from you. Contact details are in the bio.

12/10/2020

Welcome to Crystallise Psychotherapy & Counselling!
Do you find your mental well-being being challenged at the moment and you’re struggling with your day-to day life? Perhaps talking to a trained and qualified therapist and counsellor might help. If so, feel free to get in touch. I’d love to hear from you. Contact details are in the bio.