Dublin Sports Injury Clinic

16/07/2025

My online client Anusha from got back to full capacity, and she is completely pain-free.

Acupuncture or a deep tissue massage can feel great when you're suffering from chronic lower back pain and may provide a few days of relief. However, it won't address the root cause of your pain.

Working with me will help you understand the true cause of your pain. You'll learn about your symptoms, stay active during recovery, and, most importantly, regain your confidence and take back control of your life.

Nothing can stop you from recovery 💪🎯

If you need a 2nd opinion or you simply want to discuss your injury, you can use the link below and book your consultation.

https://dublinsportsinjuryclinic.setmore.com

Follow for more rehab plans & tips ✨️

13/07/2025

If you are suffering from lower back pain ? this study is GOLD 👇

📝 Risk Factors for Chronic Low Back Pain

🔬 Study Summary

A study of 5,233 patients with acute low back pain (LBP) in US primary care found that 32% transitioned to chronic LBP within 6 months.

💡 Key Findings

✅ Higher risk if exposed to non-guideline care in the first 21 days (e.g. unnecessary imaging, opioids).

✅ Obesity, smoking, severe disability, and depression/anxiety increase the risk of chronic pain.

✅ Patients with higher baseline risk scores – meaning they had more factors linked to chronic pain (e.g. severe pain, high disability, negative beliefs, anxiety) – were more likely to develop chronic pain.

💭 Recommendation for Acute LBP

✔️ Stay Active & Move Regularly
✔️ Avoid unnecessary imaging or opioid use early on
✔️ Address lifestyle factors – manage weight, quit smoking, support mental health
✔️ Follow structured rehabilitation rather than passive treatments

🎥 Want to learn more?

Check my YouTube channel Bob The Physio for back pain rehab plans and guidance to prevent chronic pain.

🔗 Reference

Stevans JM, et al. Risk Factors Associated With Transition From Acute to Chronic Low Back Pain in US Patients Seeking Primary Care. JAMA Netw Open. 2021;4(2):e2037371.

02/07/2025

How long does it take for a lumbar disc extrusion to heal?

Daniel my online client from is sharing his story in this video.

Disc extrusion refers to a type of spinal disc herniation, which occurs when the soft gel-like center (nucleus pulposus) of an intervertebral disc in the spine pushes through the outer layer (annulus fibrosus) and extends into the spinal canal.

This can lead to compression of nearby nerves or the spinal cord, causing pain, numbness, or weakness. Disc extrusion is considered a more severe form of disc herniation compared to disc protrusion, as the extent of the disc material protruding is greater.

If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.

https://dublinsportsinjuryclinic.setmore.com

How long does it take for a lumbar disc extrusion to heal?Daniel my online client from is sharing his story in this video. disc extrusion refers to a typ...

23/06/2025

💥 100 Video Testimonials. 100 Stories of Hope. 💥

From disc bulges, disc herniations, and disc extrusions, to foot drop—I’ve helped patients all over the world recover without surgery through structured, progressive rehab.

Many were told surgery was the only way. But instead, they gave their body the right environment to heal—and it did.

🧠 Your body has an incredible ability to heal itself. But it needs the right plan, not random passive treatments.

❌ Massage, acupuncture, and adjustments may give you short-term relief...

✅ But they won’t restore confidence in your body or build lasting strength.

🙅‍♂️ Stop guessing. Start progressing.

If all these people improved without surgery—so can you.

🔗 Book your online consultation today

https://dublinsportsinjuryclinic.setmore.com

Do you want to see more testimonial video ? Chet the link below.

💥 100 Video Testimonials. 100 Stories of Hope. 💥

From disc bulges, disc herniations, and disc extrusions, to foot drop—I’ve helped patients all over the world recover without surgery through structured, progressive rehab.

Many were told surgery was the only way. But instead, they gave their body the right environment to heal—and it did.

🧠 Your body has an incredible ability to heal itself. But it needs the right plan, not random passive treatments.

❌ Massage, acupuncture, and adjustments may give you short-term relief...

✅ But they won’t restore confidence in your body or build lasting strength.

🙅‍♂️ Stop guessing. Start progressing.

If all these people improved without surgery—so can you.

🔗 Book your online consultation today

https://dublinsportsinjuryclinic.setmore.com

Do you want to see more testimonial video ? Chet the link below.

https://www.youtube.com/watch?v=_J48-NW2s0Y&list=PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL

Book your appointment with Bob The Physio

21/06/2025

🧠 Your Lumbar Disc Is Stronger Than You Think!

Swipe to see real anatomical views of the lumbar spine and intervertebral discs. These images remind us just how robust and beautifully engineered the spine is!

📸 Image 1: A cross-section of a lumbar disc showing the thick outer annulus fibrosus and the strong nucleus pulposus at the center.

📸 Image 2: A posterior view of the lumbar spine, spinal cord, and nerve roots—all protected by these powerful discs.

💪 What Do Discs Actually Do?

- Act as shock absorbers for your spine

- Allow flexibility and movement

- Distribute pressure evenly across vertebrae

- Protect spinal nerves during motion

🔬 How Strong Are They?

The lumbar disc can withstand compressive loads up to 300 kg (660 lbs) in a healthy adult.

The annulus fibrosus is made of concentric collagen layers, providing incredible tensile strength and resistance to torsion and shear.

Under normal conditions, discs do not slip—they adapt, remodel, and respond to gradual loading when supported with the right movement.

🛑 Your discs aren’t fragile. They’re built to support your life.

✅ What weakens them isn’t movement—but prolonged inactivity, poor loading habits, and fear of using your back.

📚 References:

Adams MA, Roughley PJ. What is intervertebral disc degeneration, and what causes it? Spine (2006).

Wilke HJ, et al. New in vivo measurements of pressures in the intervertebral disc in daily life. Spine (1999).

🔁 Want to build a stronger spine?

Follow 👉 for research-based rehab tips and real recovery stories.

20/06/2025

Best exercise routine for disc bulges, disc herniation, and sciatica pain relief.

Best exercise routine for , disc , and pain reliefCat Camel: 0:57Thoracic Rotation: 2:22Child Pose To Cobra: 3:49Prone Sciati...

12/06/2025

💥 Cervical vs. Lumbar Disc Reabsorption 💥

Cervical Disc Resorption (Neck)

More than 200 patients have been documented in studies and case reports.

Most cases involved extruded or sequestered discs, especially at C5–C6 and C6–C7.

Discs that herniate to the side (paracentral or foraminal) are more likely to shrink naturally.

📊 Spontaneous reabsorption occurred in up to 43% of cervical disc herniation cases.
Timeframe for reabsorption: 3 weeks to 2 years, typically within 3 to 12 months.

Lumbar Disc Resorption (Low Back)

A large review of over 360 cases found that the chance of reabsorption increases with the severity of the herniation:

📊 Spontaneous reabsorption occurred in up to Lumbar disc herniation cases: 

• Bulges – 13%
• Protrusions – 52%
• Extrusions – 70%
• Sequestrations – 93%

How It Happens:

- The body sends inflammatory cells and grows new blood vessels to reach the herniated disc.
- Macrophages then help break it down and absorb it.
- This process is supported by rehab, hydration, and movement.

What You Should Know

Surgery is not always necessary.

Many disc herniations—especially the larger ones—can shrink naturally with proper rehab and time.

If you need a 2nd opinion or you simply want to discuss your injury, you can use the link below and book your consultation.

https://dublinsportsinjuryclinic.setmore.com

References:

Sharma et al., Surg Neurol Int, 2021
Turk & Yaldiz, Medicine, 2019
Rahimizadeh et al., 2013
Yoon & Koch, 2014
Rashed et al., J Neurosurg Spine, 2023
Chiu et al., Clin Rehabil, 2015
Zhong et al., Clin Rehabil, 2017 (Cervical reabsorption rate: 43%)

10/06/2025

L5 - S1 Disc Herniation Recovery without surgery

Vinnet is my online clients who lives in who has been suffering from l5 S1 disc herniation for the last 7 months. In this video we review his journey working with me and we share his top tips that helped him with his recovery.

If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.

https://dublinsportsinjuryclinic.setmore.com

L5 - S1 Disc Herniation Recovery without surgeryVinnet is my online clients who lives in who has been suffering from l5 S1 disc herniation for the last...

04/06/2025

Lumbar Disc herniation reabsorbed within 6 months

This is the before and after MRI scan of Robbie my online clients from . We start his rehab plan 6months ago and he was experiencing severe lower back pain, sciatica pain, numbness and pins and needles in his leg. He was not able to sit and walking was not comfortable.

Today he is not only pain free and he is back playing volleyball and Strength training to almost full capacity.

Majority of disc herniation and extrusion reabsorbed on its own and you don't need surgery or any other type of invasive treatment.

If you need a 2nd opinion or you simply want to discuss your injury you can use the link below and book your consultation.

https://dublinsportsinjuryclinic.setmore.com

Share this with your friend and family who are suffering from lower back pain.

Nothing can stop you from recovery 💪🎯

28/05/2025

💡 Bigger Disc Herniations Heal Better? Yes – Really.

If you’ve been told you need surgery just because your disc herniation is “big” — read this. 🧠

📊 A large review of studies found: (1,277 patients with lumbar disc herniation).

➡ Chances of disc healing on its own:

• Bulging – 13%
• Protrusion – 52%
• Extrusion – 70%
• Sequestration – 93%

✅ The larger the herniation, the more likely your body will absorb it naturally — especially extruded and sequestered discs.

👉 Other things that help disc healing:

• Bigger disc size at the start
• Herniation that breaks through the ligament
• No Modic changes on MRI
• Shorter symptom duration (less than 1 year)

🎯 And yes — as the disc heals, symptoms like pain and tingling often get better, too.

This is a reminder: What shows on your scan doesn’t always mean you need surgery.

🫵If you need a 2nd opinion or you simply want to discuss your injury, you can use the link below and book your consultation.

https://dublinsportsinjuryclinic.setmore.com

📚 Reference: Zhong et al. (2017) Clin Rehabil, doi:10.1177/0269215517709371

24/05/2025

Do Disc Bulges Heal on Their Own?

The short answer: Yes!

Your body has a natural ability to heal disc bulges through a process called phagocytosis—where immune cells break down and clear the leaked disc material. Over time, this can lead to a reduction in the size of the bulge or even complete reabsorption.

But remember, healing doesn’t mean complete bed rest.

Working with a coach and following a customised rehabilitation plan helps guide your recovery, reduces flare-ups, and builds strength and confidence faster.

You don’t have to do this alone—get the right plan and support to heal the right way.

Start your recovery today:

https://dublinsportsinjuryclinic.setmore.com

23/05/2025

🔍 Do Muscle Relaxants Help Lower Back Pain?

A 2021 BMJ study reviewed the use of muscle relaxants for non-specific lower back pain. Here's what they found:

💡 Key Findings

✅ Small pain relief: Non-benzodiazepine antispasmodics slightly reduced acute low back pain (−7.7/100), but not enough to be clinically meaningful.

❌ No improvement in disability: No significant change in daily function or movement.

⚠️ More side effects: Users had a 60% higher risk of adverse events—mostly non-serious but still concerning.

😐 No difference in dropout rates: Similar numbers of people stopped treatment in both groups.

📉 Bottom Line

Muscle relaxants may offer mild pain relief for short-term low back pain, but benefits are limited and risks are higher. They're not a long-term solution.

📚 Reference
The BMJ 2021;374:n1446
https://www.bmj.com/content/374/bmj.n1446

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