KONPT

KONPT Killian O'Neill Physical Therapy
B.Sc. Applied Health Science
IAPT Member
ITEC Qualified
Ballsbrid

First HYROX in the books. What a great buzz! I’ll definitely be back again. Not the time I was hoping for but it’s a sta...
16/11/2025

First HYROX in the books. What a great buzz! I’ll definitely be back again.

Not the time I was hoping for but it’s a start. Struggled with an injury in the run up so I wasn’t able to run for a month in the lead up and just about managed a few runs in the weeks before. So plenty of room for improvement!

Funny experience being the patient on the treatment table for a change

🎉 Black Friday Sale! 🎉 Get 10% off all Physical Therapy and Sports Massage treatments for the remainder of November. Jus...
19/11/2024

🎉 Black Friday Sale! 🎉 Get 10% off all Physical Therapy and Sports Massage treatments for the remainder of November. Just quote “Black Friday” when booking to avail of the discount. This discount is for everyone, whether you’re a first time client or a regular!

I will be continuing the Dublin marathon special offer till the end of next week as a well done to everyone who took par...
30/10/2022

I will be continuing the Dublin marathon special offer till the end of next week as a well done to everyone who took part.

Just message me if you would like to avail of the offer!

DUBLIN MARATHON SPECIAL OFFER For the rest of the week, I will be offering a discount on 1 hour massages for marathon pa...
26/10/2022

DUBLIN MARATHON SPECIAL OFFER

For the rest of the week, I will be offering a discount on 1 hour massages for marathon participants.

If you’re taking part in the Marathon just show proof of registration and you can avail of the offer - 1 hour massage for €50

Good luck to everyone running!

Special day All in aid of a great cause
01/06/2022

Special day

All in aid of a great cause

Dam good time
23/03/2022

Dam good time

19/08/2021

REHAB - SIDE LYING HIP ABDUCTION

In this video I’m demonstrating side lying hip abduction. This is a great exercise for any hip rehab, prehab or to include

In this video I’m demonstrating a Deadbug. This is a great exercise for strenghtening your lower back and core after an injury or at any stage. While performing the exercise try and push your bellybutton into your spine and keep your lower back as flat to the ground as possible. Try this exercise for 6-12 reps on each side. Turn the sound on and listen to the cues. Enjoy!

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If you have any questions please feel free to get in contact with me comment, DM, email, text, WhatsApp or call!

Email 📧 :killian@konpt.com

Phone 📱 :0861681345

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11/08/2021

REHAB - DEADBUG

In this video I’m demonstrating a Deadbug. This is a great exercise for strenghtening your lower back and core after an injury or at any stage. While performing the exercise try and push your bellybutton into your spine and keep your lower back as flat to the ground as possible. Try this exercise for 6-12 reps on each side. Turn the sound on and listen to the cues. Enjoy!

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If you have any questions please feel free to get in contact with me comment, DM, email, text, WhatsApp or call!

Email 📧 :killian@konpt.com

Phone 📱 :0861681345

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05/05/2021

I guess it’s about time I get back to posting some rehab videos!! I hope everyone has been keeping well! Big thanks to .ie for letting us use his gym and to for shooting and editing the videos , Sean provides a brilliant service!

Here are some Superman’s. A great exercise for early stage back rehab, this one will target the lower back to be more specific. Turn the sound on and listen to the cues. Enjoy!

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If you have any questions please feel free to get in contact with me comment, DM, email, text, WhatsApp or call!

Email 📧 :killian@konpt.com

Phone 📱 :0861681345

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I will remain open during the level 5 restrictions as I am classified as an essential service so if you’re suffering wit...
26/10/2020

I will remain open during the level 5 restrictions as I am classified as an essential service so if you’re suffering with any injuries, niggles or pain please get in touch!

If you have any questions please feel free to get in contact with me comment, DM, email, text, WhatsApp or call!

Email 📧 :killian@konpt.com

Phone 📱 :0861681345

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30/09/2020

CALF & ANKLE REHAB - TIP TOE FARMERS WALK

This exercise is a great way to strengthen your calf and ankles. You have to deal with carrying a load while moving so it gives your bday plenty of stimulus and your brain plenty to think about too! Mark out a course about 5-10 pop up onto your tip toes and walk, if this is too easy then make it longer or shorten it if it’s soo hard. Work to fatigue not failure and enjoy!

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If you have any questions please feel free to get in contact with me comment, DM, email, text, WhatsApp or call!

Email 📧 :killian@konpt.com

Phone 📱 :0861681345

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24/08/2020

ANKLE & CALF REHAB - BENT LEG CALF RAISE

The bent leg calf raise is a great exercise, it works your Soleus which is one of the two main muscles that make up your calf. Try it for 10-15 reps on each leg for 3/4 sets. Work to fatigue not failure and enjoy!

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If you have any questions please feel free to get in contact with me comment, DM, email, text, WhatsApp or call!

Email 📧 :killian@konpt.com

Phone 📱 :0861681345

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Address

Ailesbury Grove, Ballsbridge, Co. Dublin
Ballsbridge

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 2pm

Telephone

+353861681345

Website

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