Ballsbridge Physiotherapy Clinic

Ballsbridge Physiotherapy Clinic Highly skilled Chartered physiotherapists providing individualised patient care. Experts in treating

Ballsbridge Physiotherapy Clinic was first established in 1984, one of the first private physiotherapy clinics in Dublin. From the outset the aim of the clinic has been to have a patient-centred and evidence-based approach, at the core of service delivery. We have a strong commitment to continuing professional development and at all times adhere to the clinical guidance and advisories of the Irish

Society of Chartered Physiotherapists, the World Confederation of Physical Therapists, and the Health Service Executive.

👣 Dealing with pain in the ball of your foot that feels like walking on pebbles? It could be metatarsalgia, a common con...
16/07/2025

👣 Dealing with pain in the ball of your foot that feels like walking on pebbles? It could be metatarsalgia, a common condition caused by pressure on the forefoot.

Physiotherapy can help relieve pain, improve foot mechanics, and get you back to walking or running comfortably. Think better footwear, targeted exercises, and hands on treatment. Don’t let foot pain slow you down!

For more information, please see LINK IN BIO.

WFH Ergonomics Webinar In collaboration with Patricia Errity, we have a 50-minute free webinar covering:✅ Home office se...
15/07/2025

WFH Ergonomics Webinar In collaboration with Patricia Errity, we have a 50-minute free webinar covering:

✅ Home office set-up
✅ Movement in your daily routine
✅ The mental health impact of remote work
🎥 Employers share with your teams!⁠

Webinar is in LINK IN BIO.
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👩‍💻 Need something more personalised? We offer one-to-one assessments, helping those with aches & pains optimise their workspace.⁠

Groin pain that just won’t quit? It could be more than a strain, it might be Gilmore’s Groin (aka sportsman hernia), a c...
10/07/2025

Groin pain that just won’t quit? It could be more than a strain, it might be Gilmore’s Groin (aka sportsman hernia), a common but often missed cause of chronic groin discomfort in athletes.⁠
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No visible hernia bulge? That’s normal, this condition involves deep abdominal tissue damage and core instability, especially after repetitive twisting or sprinting.⁠
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Physiotherapy can be the key to recovery:⁠
✔️ Pain management & manual therapy⁠
✔️ Core & hip stability training⁠
✔️ Return-to-sport drills⁠
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🏃‍♂️ Don’t let groin pain stop you, book in if you’ve had symptoms for more than 2 weeks. Early rehab = faster return to play!⁠

One of our client testimonials from Rhona - "“TMJ pain is very debilitating. Living with constant jaw pain is exhausting...
09/07/2025

One of our client testimonials from Rhona -
"“TMJ pain is very debilitating. Living with constant jaw pain is exhausting. Thankfully after three sessions with Emily in Ballsbridge Physiotherapy I am now pain free with full range of jaw movement. I am very grateful to have had the expertise and the hands on treatment from my physiotherapist. Thank you for new lease of life.”

🏃‍♂️ Struggling with nagging knee pain?It could be chondromalacia patella, also known as runner’s knee, a common cause o...
01/07/2025

🏃‍♂️ Struggling with nagging knee pain?

It could be chondromalacia patella, also known as runner’s knee, a common cause of pain at the front of the knee. This happens when the cartilage under your kneecap gets irritated or worn down from overuse, muscle imbalances, or poor alignment.

Physiotherapy can help you get back to moving pain-free.
Here’s how:

✔️ Reduce pain and inflammation with targeted treatments
✔️ Strengthen quads, glutes, and hips to improve tracking
✔️ Improve flexibility and movement patterns
✔️ Gradually return to your favourite activities safely

Don’t let knee pain hold you back. Early treatment makes all the difference, book an assessment if your pain has lasted more than two weeks.

🚫 Back Pain Myth: “Something’s out of place!”Just because your back hurts doesn’t mean something is “out of place.” In r...
26/06/2025

🚫 Back Pain Myth: “Something’s out of place!”
Just because your back hurts doesn’t mean something is “out of place.”

In reality, back pain can stem from muscle strain, movement patterns, stress, or injury, not a slipped bone. The good news? Most causes of back pain are manageable with the right support and guidance.

💡 If you're dealing with persistent discomfort, a physiotherapist can assess your symptoms, ease your pain, and help you move better.

🦶 Foot numbness while running? It’s more common than you think, and often easy to fix!From tight laces to poorly fitting...
23/06/2025

🦶 Foot numbness while running? It’s more common than you think, and often easy to fix!

From tight laces to poorly fitting shoes, nerve compression, or even conditions like Morton’s Neuroma and Compartment Syndrome, there are several reasons your feet might be going numb mid-run.

💡 Loosening your laces, checking your shoe fit, and seeing a physiotherapist to assess your running technique can make all the difference. Don’t ignore those pins and needles, early treatment leads to better performance and injury prevention.

📍At Ballsbridge Physiotherapy, we’re here to help you run comfortably and confidently.

Struggling with sudden urges to p*e or frequent night time trips to the toilet? You might be dealing with Overactive Bla...
19/06/2025

Struggling with sudden urges to p*e or frequent night time trips to the toilet? You might be dealing with Overactive Bladder (OAB), a condition that affects both men and women and can seriously impact quality of life.⁠
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OAB causes the bladder to contract too often or at the wrong time, sending confusing signals to the brain that make you feel the urge, even when it’s barely full. Symptoms can include urgency, frequency (8+ times a day), leakage, and nocturia (waking up 2+ times a night).⁠
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💡The good news? OAB can be managed. Physiotherapy can help retrain your bladder, improve pelvic floor strength, and teach urge control techniques like double voiding and posture work.⁠
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With expert support, many people notice improvements within a month. Don’t let OAB control your day (or night).

🚻 It's World Continence Week, a time to break the silence around bladder, bowel, and pelvic health.Urinary incontinence ...
19/06/2025

🚻 It's World Continence Week, a time to break the silence around bladder, bowel, and pelvic health.

Urinary incontinence is common, but it’s not normal, and definitely not something you have to just live with. Whether caused by menopause, childbirth, surgery, or prostate issues, pelvic floor dysfunction affects many but is often left untreated due to stigma.

This week, let’s raise awareness, challenge the embarrassment, and start real conversations about pelvic health. Early intervention and the right care can make all the difference.

For more information, please see LINK IN BIO.

World Continence Week: Why Pelvic Health Matters Bladder and bowel issues affect millions, yet so many suffer in silence...
18/06/2025

World Continence Week: Why Pelvic Health Matters

Bladder and bowel issues affect millions, yet so many suffer in silence due to embarrassment or stigma. World Continence Week 2025 shines a light on important topics like incontinence, chronic pelvic pain, menopause, and mental health.

- 1 in 3 women over 40 experience urinary symptoms , yet only 4% seek help.
- Incontinence is common, but it’s not normal, and it is very treatable.

At Ballsbridge Physiotherapy Clinic, we support both men and women through expert pelvic health care. Whether you're recovering post-prostatectomy, navigating menopause, or dealing with urgency and leakage.

Let’s talk about it. Let’s treat it.

📩 Book your confidential assessment today.

Men’s Health - time to talk about the things that often go unsaid.From prostate health and pelvic pain to incontinence a...
16/06/2025

Men’s Health - time to talk about the things that often go unsaid.

From prostate health and pelvic pain to incontinence and bone strength, men face unique health challenges that deserve attention.

Physiotherapy can play a key role in supporting men through every stage of life, whether you're recovering from surgery, dealing with chronic pain, or just want to move and feel better.

All about awareness, prevention, and action. Let’s break the stigma and start the conversation. You don’t have to do it alone, we’re here to help.

For more information please see LINK IN BIO.

🧔‍♂️ It’s Men’s Health Week, a time to highlight the often overlooked health issues men face and to encourage action, aw...
13/06/2025

🧔‍♂️ It’s Men’s Health Week, a time to highlight the often overlooked health issues men face and to encourage action, awareness, and open conversation.

From pelvic pain and urinary incontinence to osteoporosis and recovery after prostate surgery, men’s health deserves attention all year round, not just when something goes wrong.

Did you know pelvic floor dysfunction isn’t just a women’s issue? Many men suffer from incontinence after prostatectomy or chronic pelvic pain caused by tight, overactive pelvic floor muscles. The good news? Physiotherapy can help.

1 in 4 men over 50 will suffer a fracture due to osteoporosis. A physiotherapist can guide you through safe, weight-bearing exercises to strengthen bones and reduce your risk of falls.

Let this Men’s Health Week be your reminder to check in, speak up, and take action. Your health matters.

📍At Ballsbridge Physiotherapy Clinic, we’re here to help you move better, feel stronger, and take control of your health, with personalised support every step of the way.

For more info please see LINK IN BIO.

Address

Ballsbridge

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm

Telephone

+35316606582

Website

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