Grá For Fitness

10/04/2026

Hey there early birds! Enjoy those bright mornings with 7am intermediate Pilates .beo7b and you can feel smug for the rest of the day knowing every muscle has been worked! Sign up for the 6 week course or drop in.

Booking Link is in the bio.

06/04/2026

Happy Easter everyone! How about some core strengthening, posture improving, joint mobilising, back health supporting Pilates? New courses starting w/c April 13th and they are open for booking! www.graforfitness.ie/class-schedule
DM me for more info 💚

01/04/2026

30/03/2026

It is always lovely to hear when peeps have enjoyed a class. Thanks so much Rebecca for your review 🙏🏼💚

❤️ 💕

28/03/2026

What a lovely, fun bunch of hens! Thank you 💚

26/03/2026

Pilates combos!

1) Shoulder bridge + bicycle - pelvis stability, hip strength & mobility.

2) Rolling like a ball + teaser - spine mobility & core control

3) Chest lift + leg circles - core stability, recuts and & obliques & hip mobility.

24/03/2026

We are going for a hike! Lead by uber experienced and knowledgeable local guide Mario, we are taking a hike around the sunning Nire Valley Lakes Loop. Price is €30pp. The hike takes around 4 hours and is graded moderate. For all the deets and to book link is in the bio!

21/03/2026

What a fab day of Pilates!
Thank you Suzie and the team and Brooke & Benjamin for the phenomenal workshops. Wonderful day of movement, learning, catch ups with old friends and chats with new ones 💚

16/03/2026

Yes we are going back again! 💚🌞 🧘‍♀️This is our fourth year returning to the stunning Andalusian hills to our wonderful hosts Lucia Yoga.
Enjoy daily Pilates and yoga workshops and classes, join the guided hike around the stunning countryside, lounge or dip in one of the pools or take a stroll to the gorgeous nearby village of El Gastor.

Book by May 3rd to avail of the very early bird price of €1,195 pps. Price excludes flights and airport transfers. Lucia yoga organise a bus pick up from and to Malaga airport. For all the details and how to book you can click here https://www.luciayoga.com/retreat/yoga-retreat-with-pauline-and-grainne/

13/03/2026

Sunshine ☀️ after the clouds ☁️…

09/12/2025

1. Your client’s reaction the FIRST time you bring the magic circle to class.
2. Your client’s reaction every other time you bring the magic circle to class.

29/10/2025

And we’re back from next week!
6 weeks of Pilates to take us all the way to wc Dec. 8th so still plenty of time for the Christmas prep and parties 🎈

graforfitness.ie/class-schedule