Grá For Fitness

29/10/2025

And we’re back from next week!
6 weeks of Pilates to take us all the way to wc Dec. 8th so still plenty of time for the Christmas prep and parties 🎈

graforfitness.ie/class-schedule

26/10/2025

I mean what’s a bank holiday Sunday morning for if not for tummy rubs??

☀️

12/10/2025

And we’re back! Can you commit to your fitness in the comfort of your home or maybe your travelling?!) for 9 weeks?!

I find 20 minute bursts are the perfect length of time to commit to and squeeze in during the day! And the research shows that short bursts of intense exercise benefit us.

This time around, I’m adding not just a health ‘tip’ each week but a healthy habit that will complement your health and fitness. All videos have detailed instruction.

Link in the bio - strength only or Pilates only available. See class schedule or get in touch 💚

💪

29/09/2025

Starting next Tuesday October 7th! This fun chair based class is a mix of mobility, strength, balance and flexibility work with a focus on alignment, core and breath! If you or someone you know would like to join you can DM me, call or email!

25/09/2025

New merch alert! Check out the Grá For Fitness 100% organic cotton tote with very important panel for your yoga / Pilates mat.

I’ve been testing this bag out for a while now and am loving it - it’s seriously strong and hard wearing with loads of space. Perfect for your mat and everything you need for class 🧘🏼‍♀️, your swimming gear 👙 if you’re going for a dip 🌊 or use it for the groceries 🛒!
I suggested it as a dog carrier but Pablo 🐶 wasn’t having any of it. AND just b**g it in the washing machine to clean. 🧼

It’s €20 and available on graforfitness.ie Link is in bio. DM me for local pick ups / deliveries. 🚚

https://www.graforfitness.ie/store

18/09/2025

Vitamin Sea Festival is this weekend in Tramore with a smorgasbord of fabulous foodie events and activities to try out. If you’re up and about on Sunday morning c’mon along to open level Pilates at Trá Beo.

https://graforfitness.as.me/VitaminSeaPilates

12/09/2025

I had the pleasure this week of having a chat with Andrea Gilligan on Newstalk lunchtime live's 'How I live well' slot about the difference between Pilates and yoga. Big thanks to the team and Andrea who were great to deal with and totally put me at ease. It was definitely a little step outside the comfort zone, but I'm so glad and grateful I got to do it.

It’s How I Live Well time! Where someone joins to discuss what they do to improve their life…...