Grá For Fitness

25/07/2025

I kind of feel like I should have done a little intro or ‘re-intro’ piece ages ago. Hello! I’m a Pilates teacher and teacher trainer, I’m also a personal trainer and a yoga teacher. Prior to that I worked as a tv and radio producer for an ad agency, but took the big leap to follow the dream to go full-time into fitness and launched Grá For Fitness in 2016.

I’m originally from Dunmore East, after living abroad and then quite a few years of living in Dublin, I moved back to the beautiful sunny south east and settled in Tramore in 2023, where I have many ‘pinch me’ moments as I stroll along the stunning beach with Pablo, my trusty sidekick (or maybe I’m his trusty sidekick) and get to drop in just to say ‘hi’ to my folks.

The business had a little reboot with the move and I now teach in person Pilates at the gorgeous studio at Trá Beo in Tramore (& thank you to all the fab folk who have come to my classes 🙏🏼) and continue to work with clients on a 1-2-1 basis both in person & online, offering a combo of all 3 disciplines depending on my client, along some group online offerings! I’m also a Pilates teacher trainer working for the National Training Centre in Dublin.

I’m very lucky to have been able to turn my passion for fitness into a career, as well as providing constant opportunities to meet new people.

I’ve gone on way too long, but lastly I’m always grateful to all the peeps who have helped & supported me along the way 🙏🏼💚🙏🏼

💕

23/06/2025

Grab your mat, summer term is about to start! Four Pilates classes back in action at Trá Beo from next week with something for everyone! To find out or to book your place, click here www.graforfitness.ie/class-schedule

29/05/2025

I was trawling through the photo album and found this quote which ties in nicely with this BH weekend.

And then the second shot; me in the mid 70s - also linked as in ‘what was the bloomin’ hairdresser thinking?’

23/05/2025

27/04/2025

Sunday morning flexibility/ mobility session with a good dose of core thrown in with the lads

Best of luck in the next match 💚

23/04/2025

New Pilates courses kicking off next week at Trá Beo - Pilates your way into summer with 5 classes to choose from! Strengthen, stretch, invigorate and challenge!
www.graforfitness.ie/class-schedule

23/04/2025

I mean I've definitely done the dragon bit before, but never the boating...

🚣‍♀️ Fancy trying something new on the water?
Come & Try Dragonboating with us in Waterford! 🐉💦

We're kicking off a four-week beginner programme starting Sunday 11th May at 11am, meeting at the Marina Hotel Car Park. It’s the perfect chance to have a go, meet new people, and get active – all while having a laugh on the water!

👉 Just €15pp (+ Eventbrite fee)
🎟️ Book your spot here now: https://www.eventbrite.ie/e/come-try-dragonboating-over-18s-tickets-1325226140059?aff=oddtdtcreator

No experience needed – just bring your sense of adventure!
All ages and abilities welcome – come paddle with us! 💪🌊

📞 Questions? Contact Liz on 087 739 6050 or email lmcenaney@waterfordsportspartnership.ie

25/02/2025

Away we go again! We’ve made it through winter, time for Spring! And what better way to do some spring than with Pilates. Tuesday course starts tonight and all the rest start next week!

Booking link in bio.

24/02/2025

Now, I’m ferocious for eating fast, but I have really found these simple tips to help me slow down and savour the food I’m eating. Putting the fork (or hold in your handy food) down and the two minute break in the middle of the meal, gives our stomach a little bit of time to let our brain know how full we are, so we are less likely to overeat.

24/02/2025

Off we go again for another 6 weeks! Tuesday course starts back tomorrow and the Monday / Wednesday / Thursday 6 week courses start from next week! To learn more or to book you can click here www.graforfitness.ie/class-schedule
💚

18/02/2025

I love this product and this is not a paid promotion, I just find it so good that I want to share it with you.

Protein is vital for our muscle & bone health, along with collagen which also contributes to healthy joints, skin, hair & nails. You know the way a lot of protein powders taste very synthetic and well, pure gick? This one is absolutely delish, has a great combination of ingredients 50% of which are organic.

I’ve recommended it to loads of friends and once they try it they’re hooked. One friend had been using it for a while and her hairdresser asked her if she was taking collagen, the texture of her hair had improved. Juspy was the only difference.

She uses it in hot chocolate, I use it everyday for overnight oats and my current fave natural yogurt & juspy with frozen cherries 🍒- it’s like a deconstructed healthy Black Forest gateau!!!

It’s an Irish-owned company by Leonie Lynch who is doing a brilliant job! Juspy.com

17/02/2025

It’s always great to hear from clients about the physical results they experience, but also lovely to hear they feel more confident 💚

❤️ ❤