Grá For Fitness

Grá For Fitness Yoga, Pilates, strength training for women - helping my clients to find their best fitness fit.

Yoga, Pilates, Strength Training - supporting women and their health and wellness.

Grab your free copy of Rude Health magazine at your local health store and read all about the many ways you can holistic...
07/01/2026

Grab your free copy of Rude Health magazine at your local health store and read all about the many ways you can holistically improve your INCLUDING kickstarting your fitness with tips from yours truly, and .with.sylvia

Spoiler alert - rushing out and joining the nearest gym, going religiously everyday for the first 3 weeks of January and then not darkening the door again for the rest of the year…is not one of my tips.

Grab a copy or have a goo online (those all important fitness tips are on pages 32-34.)

It's the most wonderful time of the year, when we can relax after Christmas and start making plans for 2026! How about ...
29/12/2025

It's the most wonderful time of the year, when we can relax after Christmas and start making plans for 2026! How about some Pilates? Starting back w/c Jan 5th at Trá Beo and you can book your space here www.graforfitness.ie/class-schedule

1. Your client’s reaction the FIRST time you bring the magic circle to class.2. Your client’s reaction every other tim...
09/12/2025

1. Your client’s reaction the FIRST time you bring the magic circle to class.
2. Your client’s reaction every other time you bring the magic circle to class.

The perfect winter weekend. Toodaloo November. 🚶🏼🌊🥣 💚 ❄️
01/12/2025

The perfect winter weekend. Toodaloo November. 🚶🏼🌊🥣 💚

❄️

And we’re back from next week! 6 weeks of Pilates to take us all the way to wc Dec. 8th so still plenty of time for the ...
29/10/2025

And we’re back from next week!
6 weeks of Pilates to take us all the way to wc Dec. 8th so still plenty of time for the Christmas prep and parties 🎈

graforfitness.ie/class-schedule

I mean what’s a bank holiday Sunday morning for if not for tummy rubs?? ☀️
26/10/2025

I mean what’s a bank holiday Sunday morning for if not for tummy rubs??

☀️

Starting next Tuesday October 7th! This fun chair based class is a mix of mobility, strength, balance and flexibility wo...
29/09/2025

Starting next Tuesday October 7th! This fun chair based class is a mix of mobility, strength, balance and flexibility work with a focus on alignment, core and breath! If you or someone you know would like to join you can DM me, call or email!

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Ballsbridge

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