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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

Simply Holistic by Shelley

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Simply Holistic by Shelley

Simply Holistic offers a range of holistic treatments to bring harmony to the mind, body & soul. Hi!

I'm Shelley and I'm looking forward to welcoming you to Simply Holistic. Based in Ballybofey, Co Donegal I offer a range of holistic treatments ranging from Traditional Reflexology, Facial Reflexology, Reiki, Indian Head Massage and combination treatments from my home studio along with weekly yoga flow sessions offsite. As a registered reflexologist and member of the National Register of Reflexologists (NRRI) I hold a Diploma in Anatomy & Physiology and Reflexology Therapy awarded from the Irish School of Reflexology and affiliated with all of the major health insurers. I am a Usui Reiki Master, fully qualified in Indian Head Massage, Gem & Stone Therapy, MBSR and Rahanni Celestial Healing along with having completed my 200Hr Yoga Teacher Training. A paid member of the NRRI, Reiki Association and Yoga Alliance I am fully insured and adhere to a strict code of ethics. I'm continually adding to my set of skills through continuous development. Simply Holistic is my way of reaching out to as many souls as possible, to help you find a sense of balance and wellbeing. Please get in touch with any questions or queries and I'll be happy to help.

✨ Self care is Soul Care ✨

Shelley xx

10/09/2025

✨ Come as you are ✨

The most beautiful version of you is the one that turns up open, a little bit vulnerable, authentic & ready to grow 💕

Your wellness journey is unique to you. Embrace your journey. Be yourself.

For class schedule & appointments click the link or send me a DM 💕🙏

08/09/2025

✨ The journey of a thousand miles begins with a single step ~ Lao Tzu ✨

One step is all it takes. Start small. Take your spot on the mat. Breathe. Trust that you are exactly where you need to be.

I’ll be here with you for every step of your journey ~ let your intuition guide you 🫶

Book your spot on the mat now for my Autumn Schedule through the link 🔗🧘‍♀️

01/09/2025

🌸 New Beginnings 🌸

I’m excited to share that I’ll be opening the doors next Monday 8th September to Simply Holistic Wellness & Yoga 🧘‍♀️ the start of a beautiful new chapter - not just for me, but for everyone who steps onto the mat here.

It’s one of those ‘feel the fear & do it anyway’ moments - I’ve created a studio with love & intention, a space where we can pause, breathe & begin again 🫶

Every breath a chance to reset. Every practice a new beginning.

I can’t wait to welcome my yogis back to the mat and if you are brand new to yoga or breathwork I’d love for you to be part of this journey 🫶

📍 Navenney Street, Ballybofey
💻 Book your mat via the link in my bio
⁉️ DM with any queries, full schedule available on my website with more classes to follow in the coming weeks

Here’s to new beginnings together 🙏💕

22/08/2025

✨ Beginners Yoga 4 Week Block ✨

Join me for 4 weekly classes starting Wednesday September 10th as you step onto your mat and discover yoga in a safe & non-judgemental space 🌀

These classes are designed for complete beginner's or anyone wanting to get back to the basics. We'll explore simple poses, gentle stretches, breathing techniques, mantras, mudras along with other aspects of yoga which will help you feel more at home in your body 🫶

Classes will be kept small to encourage a supportive & welcoming atmosphere 🫶

✨Wednesday 10th, 17th, 24th Sept & 1st Oct
✨5.30pm-6.30pm
✨Simply Holistic Yoga, Ballybofey

Message me directly to secure your mat or if you have any questions, I can't wait to welcome you 🧘‍♀️
Shelley 🥰

05/08/2025

The Rowan Tree or Mountain Ash is closely linked to spirituality encouraging us to listen to the call in our heart,even if it involves making difficult decisions. It could mean leaving & starting over.

This calling will lead us back to ourselves as one. In Jungian psychology, this calling begins as we subconsciously separate our self from our soul at an early age in order to create our own unique identity.

Along the way, we eventually long to feel whole & begin searching for our other half. This reunion of the self and soul becomes a conscious journey that requires us to make peace with our shadows as sources of wisdom, compassion & strength ✨💕

✨I have appointments available for this Friday and into next week, if you feel the call 💕🙏

28/07/2025

“This is the time to be slow, lie low to the wall until the bitter weather passes.

Try, as best you can, not to let the wire brush of doubt scrape from your heart, all sense of yourself & your hesitant light.

If you remain generous, time will come good; and you will find your feet again on fresh pastures of promise, where the air will be kind and blushed with beginning.”

~ John O’Donohue, To Bless the Space Between Us: A Book of Blessings

14/07/2025

✨ A gentle reminder to ease into this new week with softness ✨

Make time today to pause, ground & check in with yourself 💕

02/07/2025

🌸 Come as you are ~ everything you need is already within you 🌸

Come join me on the mat tonight with a gentle heart opening flow where we’ll dive into the Heart Chakra, Anahata, the centre of love, compassion & connection🧘‍♀️

If you are looking to restore balance, release blockages to support your wellbeing I have a few appointments left for this week.

Give yourself the space to reconnect with yourself 💕 DM to book your space or you can follow the links in my bio 🔗

30/06/2025

💕This week at Simply Holistic, we’re moving from the heart 💕

Join me for a Heart Chakra flow, a practice to reconnect with love, compassion & emotional balance ✨

We’ll move with intention into heart opening asana, using breathwork & a guided meditation to close to gently awaken Anahata, tbe heart chakra, our centre of connection & healing.

💕 Heart Chakra Flow
📅 Monday 10am & 7pm, Wednesday 7.30pm
📍 FVAC, Stranorlar

Appointments also available this week:
🌸Tuesday, Wednesday, Friday

Come as you are, your heart is ready 💞

📲 Message me to book your spot or book online via the link in my bio

23/06/2025

🌙 Happy Monday Beautiful Souls 🌙

A brand new week is here with a fresh opportunity to ground, reset & realign

This weeks offering’s at Simply Holistic ~
🧘‍♀️ Group Classes ~ Join our weekly yoga classes where we are exploring the chakra system through asana, breath & meditation (Monday morning & evening or Wednesday evening)
🌸 1:1 Healing Sessions ~ Tailored energy work using reiki, Rahanni & crystals to help you release energy blocks & restore inner balance
🌿 Essential Oils & Crystals ~ custom made blends and crystals for stress relief, sleep support or energy boosts

DM or book through the link in my bio to reserve your place 💫

18/06/2025

💭 Wellness isn’t just a weekend thing ~ it’s a daily practice…

Take a moment today, breathe deeply, come back to you ✨

Small acts make a big difference. Your body knows. Your soul knows. Listen in 🤍

If you’re feeling called to go deeper, book a holistic treatment today ✨ DM to schedule or head to the link in bio.

🫶💕

16/06/2025

🧡Sacral Chakra Flow🧡

This week we will be reconnecting with the energy of Svadhisthana ~ the Sacral Chakra 💫

Located just below the navel, this energy governs our creativity, emotions and the ability to experience joy.

We’ll move through hip opening asanas, fluid movements and intentional breath exploring what it means to let go, soften into sensation and embrace the power of flow.

When we nurture our Sacral Chakra, we invite more creativity, passion & ease into our lives 💫

🕉️ Affirmation: ‘ I am in flow with the natural rhythm of life’
🌀 Element Water
🧡 Colour Orange

📆 For appointments click on the link in my bio or DM

Address

Lawnsdale
Ballybofey
F93VW20

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

+353868228311

Website

https://simplyholisticbyshelley.com/

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About Shelley ~ Simply Holistic

When Energy Healing in the form of Gem & Stone Therapy and Reiki found me in 2017 not only did it shift my consciousness but also my life’s path.

The Story so far,

I was feeling burnt out, busy, unconsciously consumed by society & although I was physically fit..I was unhealthy.

I became unwell: Physically, Mentally, Emotionally & Spiritually and was diagnosed with anxiety and depression.

I started to make changes and was guided on the Holistic Road to Health gaining a brighter and happier self.

During this time I have been continually re-training and investing in myself, understanding things much clearer than before, seeing things differently and ultimately experiencing a sensation of peace, silence and stillness in my heart and mind,

After years of trying to conform to society, I am now being true to myself and after much nurturing, lessons and learning, self development, healing and education, this is now my way of life and living.

I have a list of valuable qualifications, life experience and will forever be a student.

Healing is my gift to show you, my clients how valuable you are to yourself.

Each session is intuitively guided for you and as we begin to remove negative layers, we create a new positive space.

Reiki and Gem & Stone Therapy are both gentle and non-invasive forms of healing.

When emotions are not expressed we find that our emotional layer, our Aura becomes cluttered creating mind chatter, negative thoughts and detaching us from the ability to switch off.

These ailments can then present themselves as a physical condition in the form of stress, anger, anxiety,insomnia, pain & ill health.

Reiki and Gem & Stone Therapy will help restore, balance & harmonise your Mind, Body & Soul.

Indian Head Massage ensures total relaxation and is based on old Ayurvedic techniques used to relieve tension, stimulate circulation and restore joint movement.

Coming Soon 2020 ****** Reflexology - I am currently studying with the Irish School of Reflexology and will be able to offer this therapeutic treatment to help you relax and unwind whilst at the same time aiding the healing process of the body and restoring balance.

If you would like to try any of these gentle & relaxing therapies for yourself, get in contact with me today to make a booking.

Love & Blessings,

Shelley xx

Email: simplyholisticbyshelley@gmail.com

Tel: 086 8228311