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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

Simply Holistic by Shelley

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Simply Holistic by Shelley

Simply Holistic offers a range of holistic treatments to bring harmony to the mind, body & soul. Hi!

I'm Shelley and I'm looking forward to welcoming you to Simply Holistic. Based in Ballybofey, Co Donegal I offer a range of holistic treatments ranging from Traditional Reflexology, Facial Reflexology, Reiki, Indian Head Massage and combination treatments from my home studio along with weekly yoga flow sessions offsite. As a registered reflexologist and member of the National Register of Reflexologists (NRRI) I hold a Diploma in Anatomy & Physiology and Reflexology Therapy awarded from the Irish School of Reflexology and affiliated with all of the major health insurers. I am a Usui Reiki Master, fully qualified in Indian Head Massage, Gem & Stone Therapy, MBSR and Rahanni Celestial Healing along with having completed my 200Hr Yoga Teacher Training. A paid member of the NRRI, Reiki Association and Yoga Alliance I am fully insured and adhere to a strict code of ethics. I'm continually adding to my set of skills through continuous development. Simply Holistic is my way of reaching out to as many souls as possible, to help you find a sense of balance and wellbeing. Please get in touch with any questions or queries and I'll be happy to help.

✨ Self care is Soul Care ✨

Shelley xx

22/02/2026

Move ~ Breathe ~ Reset

Monday Yoga Schedule
10am & 7pm
Navenney St Studio

Book your mat via the link in my BIO 🔗

18/02/2026

Wednesday Vinyasa | Flow with Fire Horse Energy 🔥🐎

Let this Wednesday’s flow be your space to embody the spirit of the Fire Horse

🧘‍♀️ Breath led movement
🔥 Build heat & strength
🐎 Flow with freedom

Let’s flow ~ Let’s ignite ~ Let’s move forward with purpose 🌀

📍Navenney St Studio, Ballybofey
🕣5.30pm and 7.30om
🔗Book your mat via link in bio

11/02/2026

Step out of the rain, settle onto your mat, take space to breathe deeply 🧘‍♀️

Join me at 5.30pm or 7.30pm this evening

🔗 in bio

With love,
Shelley 💕

04/02/2026

As we enter a new month with more light, it's never too late to reset and realign, whether that's your morning routine, your movement or your mindset.

Allow yourself to take a breath, refocus and remember that every moment is a chance for you to start fresh.

I'm back from my climbing trip to Argentina and on the mat this evening, ready to start fresh 🌀

Beginners 5.30pm
Gentle Flow 7.30pm

Get in touch to book your mat I'd love for you to join me 🧘
Shelley x

31/12/2025

✨As we come to the end of another year, I want to say thank you from the bottom of my heart to each and everyone of you who trusted me, showed up for yourselves & supported ✨

To be part of someone’s healing & growth journey is an honour I don’t take lightly and I’m deeply grateful for that 🙏💕

Wishing you all continued health, balance and inner peace. Let 2026 fill you with moments that nourish your soul 🫶

With love & gratitude
Shelley ✨🙏💕

08/10/2025

Community

A beautiful card for today, here’s to moving through the rest of the week together 🐪

Support is always around us, even if you aren’t consciously aware of it. Allow yourself to be supported and give encouragement to others ~ that’s where the magic happens 🫶

I’m taking a moment to appreciate each & every one of you who chooses to spend an hour or more with me during the week either on the mat or in my home studio ✨

Thank you for being part of our community & taking the time out for yourself, to move, breathe & grow together 🌀

&yoga

29/09/2025

Happy Monday

Allow yourself a gentle start to the week, slow down, turn inwards as we settle deeper into autumn✨

Yoga classes this week continue Monday & Wednesday take time for what matters most ~ to move, slow down, pause for a deep breath 🌀

For details of classes of to book a mat follow the link in my bio.

I'm delighted to be opening the space up on Thursday, Friday & Saturday to Fiach Arts Circle. If you are out & about town please call in to view a collection of original paintings & prints from our local artists. The official opening is at 7pm Thursday evening & I'll have more details of opening times later in the week✨

10/09/2025

✨ Come as you are ✨

The most beautiful version of you is the one that turns up open, a little bit vulnerable, authentic & ready to grow 💕

Your wellness journey is unique to you. Embrace your journey. Be yourself.

For class schedule & appointments click the link or send me a DM 💕🙏

08/09/2025

✨ The journey of a thousand miles begins with a single step ~ Lao Tzu ✨

One step is all it takes. Start small. Take your spot on the mat. Breathe. Trust that you are exactly where you need to be.

I’ll be here with you for every step of your journey ~ let your intuition guide you 🫶

Book your spot on the mat now for my Autumn Schedule through the link 🔗🧘‍♀️

01/09/2025

🌸 New Beginnings 🌸

I’m excited to share that I’ll be opening the doors next Monday 8th September to Simply Holistic Wellness & Yoga 🧘‍♀️ the start of a beautiful new chapter - not just for me, but for everyone who steps onto the mat here.

It’s one of those ‘feel the fear & do it anyway’ moments - I’ve created a studio with love & intention, a space where we can pause, breathe & begin again 🫶

Every breath a chance to reset. Every practice a new beginning.

I can’t wait to welcome my yogis back to the mat and if you are brand new to yoga or breathwork I’d love for you to be part of this journey 🫶

📍 Navenney Street, Ballybofey
💻 Book your mat via the link in my bio
⁉️ DM with any queries, full schedule available on my website with more classes to follow in the coming weeks

Here’s to new beginnings together 🙏💕

22/08/2025

✨ Beginners Yoga 4 Week Block ✨

Join me for 4 weekly classes starting Wednesday September 10th as you step onto your mat and discover yoga in a safe & non-judgemental space 🌀

These classes are designed for complete beginner's or anyone wanting to get back to the basics. We'll explore simple poses, gentle stretches, breathing techniques, mantras, mudras along with other aspects of yoga which will help you feel more at home in your body 🫶

Classes will be kept small to encourage a supportive & welcoming atmosphere 🫶

✨Wednesday 10th, 17th, 24th Sept & 1st Oct
✨5.30pm-6.30pm
✨Simply Holistic Yoga, Ballybofey

Message me directly to secure your mat or if you have any questions, I can't wait to welcome you 🧘‍♀️
Shelley 🥰

05/08/2025

The Rowan Tree or Mountain Ash is closely linked to spirituality encouraging us to listen to the call in our heart,even if it involves making difficult decisions. It could mean leaving & starting over.

This calling will lead us back to ourselves as one. In Jungian psychology, this calling begins as we subconsciously separate our self from our soul at an early age in order to create our own unique identity.

Along the way, we eventually long to feel whole & begin searching for our other half. This reunion of the self and soul becomes a conscious journey that requires us to make peace with our shadows as sources of wisdom, compassion & strength ✨💕

✨I have appointments available for this Friday and into next week, if you feel the call 💕🙏

Address

Lawnsdale
Ballybofey
F93VW20

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

+353868228311

Website

https://simplyholisticbyshelley.com/

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About Shelley ~ Simply Holistic

When Energy Healing in the form of Gem & Stone Therapy and Reiki found me in 2017 not only did it shift my consciousness but also my life’s path.

The Story so far,

I was feeling burnt out, busy, unconsciously consumed by society & although I was physically fit..I was unhealthy.

I became unwell: Physically, Mentally, Emotionally & Spiritually and was diagnosed with anxiety and depression.

I started to make changes and was guided on the Holistic Road to Health gaining a brighter and happier self.

During this time I have been continually re-training and investing in myself, understanding things much clearer than before, seeing things differently and ultimately experiencing a sensation of peace, silence and stillness in my heart and mind,

After years of trying to conform to society, I am now being true to myself and after much nurturing, lessons and learning, self development, healing and education, this is now my way of life and living.

I have a list of valuable qualifications, life experience and will forever be a student.

Healing is my gift to show you, my clients how valuable you are to yourself.

Each session is intuitively guided for you and as we begin to remove negative layers, we create a new positive space.

Reiki and Gem & Stone Therapy are both gentle and non-invasive forms of healing.

When emotions are not expressed we find that our emotional layer, our Aura becomes cluttered creating mind chatter, negative thoughts and detaching us from the ability to switch off.

These ailments can then present themselves as a physical condition in the form of stress, anger, anxiety,insomnia, pain & ill health.

Reiki and Gem & Stone Therapy will help restore, balance & harmonise your Mind, Body & Soul.

Indian Head Massage ensures total relaxation and is based on old Ayurvedic techniques used to relieve tension, stimulate circulation and restore joint movement.

Coming Soon 2020 ****** Reflexology - I am currently studying with the Irish School of Reflexology and will be able to offer this therapeutic treatment to help you relax and unwind whilst at the same time aiding the healing process of the body and restoring balance.

If you would like to try any of these gentle & relaxing therapies for yourself, get in contact with me today to make a booking.

Love & Blessings,

Shelley xx

Email: simplyholisticbyshelley@gmail.com

Tel: 086 8228311