Yoga with Aggie Stranorlar/Ballybofey

28/03/2026

Yoga for stress relief!

Release pent-up stress in your body and mind.

28/03/2026

6 Weeks Yoga Course 🌿
📍 Parish Centre, Stranorlar
🗓 Begins Monday13th April at 6:20pm

Take this time to reset for spring with a gentle, mindful yoga practice. This 6-week course focusing on deep stretches, gradual strengthening, and moving with the breath.

Perfect for all levels, especially if you’re looking to build strength without intensity, improve flexibility, and feel more connected to your body. Slow, controlled movement helps reduce stress, increase energy, and leave you feeling both refreshed and relaxed.

Each class finishes with a guided relaxation, so you’ll walk away feeling calm, grounded, and recharged ✨

Classes run every Monday (excluding bank holidays).

✨ Complete beginners are very welcome.

To book your place, send me a message or text Aggie on 085 842 6030.

20/02/2026

19/02/2026

Yoga for All – Mondays at 6.20pm
📍 Parish Centre, Stranorlar
🗓 Begins Monday 23rd February
🧘 5–Week Course – €50
I’m delighted to invite you to a new 5-week yoga course starting this coming Monday at 6.20pm in the Parish Centre, Stranorlar.
Yoga is much more than stretching. Through mindful movement, conscious breathing, and focused awareness, it helps regulate the nervous system, steady the body, and calm the mind. In a busy world that often keeps us in a state of stress, yoga supports balance, resilience, and a deeper sense of wellbeing. Regular practice can ease tension, improve mobility, support better sleep, and bring a lasting sense of calm and clarity.
Each class is carefully guided and suitable for all levels. We will move, breathe, strengthen, and stretch — and every session finishes with a deeply restorative guided relaxation, allowing the body and mind to fully settle and reset.
✨ Complete beginners are very welcome.

To book your place, send me a message or text Aggie on 085 842 6030.

13/02/2026

https://www.bbc.com/future/article/20250124-how-yoga-can-rewire-your-brain-and-improve-your-mental-health

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health benefits.

08/02/2026

Yoga for All – Stranorlar, the Base Enterprise Centre
Thursdays at 6:20pm
5-week yoga course begins 12th of Feb — only a few spaces left
This class supports overall wellbeing, helps calm the nervous system, reduces stress, and builds strength and flexibility at a steady, accessible pace.
Beginners are very welcome. A supportive space to slow down, move, and feel better in your body.

Text Aggie to book your spot m. 0858426030

25/01/2026

Yoga for All – the Base Enterprise Centre
Only a few spaces left:
Tuesdays at 7pm
Thursdays at 6:20pm
5-week course – €50
Yoga is for everyone. It supports physical and mental wellbeing, helps balance hormones, regulates the nervous system, and brings strength, flexibility, and calm into daily life. One of the best things you can do for your overall health — no experience needed.
I also teach Beginners Yoga on Mondays at 6:20pm in the Parish Hall.

Text me to book a spot!

09/01/2026

New Year, New Beginnings 🌿 Yoga in Stranorlar
January doesn’t have to mean pushing harder or doing more. Sometimes it’s about slowing down, moving better, and finding a bit more energy for everyday life.
If you’re feeling tired, stiff, or just need a reset after Christmas, yoga can help you feel more balanced and less drained — especially when it’s kept simple and accessible.
Yoga Classes in Stranorlar:

🧘‍♀️ Beginner Yoga
📍 Parish Hall ( Atttic), Stranorlar
Mondays, 6:20pm
📅 5-week course starting 12th January
✅ 4 spaces left

🧘 Yoga for All / Beginners Friendly
📍 The Base Enterprise Centre
Thursdays, 6:20pm
✅ 2 spaces left

🧘‍♂️ Yoga for All
📍 The Base Enterprise Centre
Tuesdays, 7:00pm – starting 13th January
❌ Fully booked

5 weeks course 50 EUR

These classes are suitable for beginners and those returning to yoga — no flexibility or experience needed.
Message me to book or for more details

30/12/2025

A new year doesn’t need big resolutions — just a steady start.
Due to continued demand, I’m starting a new beginners yoga course on 12th January in Stranorlar.
🧘‍♀️ 5-week course – €50
📍 Parish Centre, The Attic, Stranorlar
Suitable for complete beginners or anyone returning to yoga.
Spaces are limited.

24/12/2025

Wishing all my wonderful yoga students a peaceful Christmas 🎄
May these days bring rest, warmth, and moments to breathe deeply and reconnect.
Thank you for sharing your time, energy, and practice with me this year.
Namaste
Aggie

08/12/2025

Give the Gift of Calm This Christmas ✨
Christmas Printable Yoga Vouchers are now available — perfect for anyone who deserves a little peace, movement, and mindful me-time this season. 🎄🧘‍♀️

Message me to purchase or for more details. 💛