Yoga with Aggie Stranorlar/Ballybofey

17/09/2025

Here, in the gentlest arch, you unfold what time has held tight💕

✨ Tomorrow in class we’ll be exploring a variation of Sphinx Pose (Salamba Bhujangasana) — a gentle backbend that helps open the chest, strengthen the spine, and invite stillness. 🧘‍♀️

This pose teaches us how to soften while staying supported, creating space for both breath and awareness. Perfect for releasing tension and cultivating calm. 🌿

27/07/2025

When your yoga class comes to an end and the teacher invites everyone to lie down in Savasana, what runs through your mind?

21/07/2025

New 5-Week Beginners Yoga Course 🌟
Due to high demand, I am running another 5-week beginners yoga course starting this Thursday at 7:30 PM!
🧘‍♀️ All are welcome – come join us at The Base, Enterprise Centre ( Stranorlar) for a relaxing and energising practice.
💶 Course Fee: €50 for 5 weeks
🚶‍♂️ Drop-In Option: €15 per class
Spaces are limited – message me now to book your spot! 🙏

✨ Hello and welcome!
I offer yoga classes for anyone seeking to de-stress, slow down, and reconnect with themselves. My sessions focus on cultivating inner balance, calm presence, and compassionate awareness—inviting you to move, breathe, and simply be.

10/07/2025

Join our 5-Week Beginners Yoga Course in Stranorlar 🌿

🗓 Starts July 15th & 17th
🕖 Tuesdays @ 7:00 PM
🕕 Thursdays @ 6:20 PM

✨ Gentle yoga movements
🧘‍♂️ Guided relaxation to unwind
💫 No experience needed – just bring yourself

Limited spaces available – perfect if you’re ready to stretch, breathe, and slow down.

5weeks course 50EUR / Drop in 15EUR
📩 Message now to book your spot! Mobile 085 8426030

✨ Hello and welcome!
I offer yoga classes for anyone seeking to de-stress, slow down, and reconnect with themselves. My sessions focus on cultivating inner balance, calm presence, and compassionate awareness—inviting you to move, breathe, and simply be.

03/07/2025

Hi all,

Yoga for beginners classes are coming back soon! Join us at the BASE Enterprise Centre in Stranorlar✨️
I will be teaching 5 week courses
on Tuesdays 7pm - 15th July
Thursdays 6.20pm - 17th July

27/04/2025

Yoga for Beginners classes in Stranorlar

Beginners yoga classes are designed to open up the body, increase the flexibility and build the strength. Learn yoga postures, and the art of relaxation in a friendly and accessible way. Every classes finishes with restful guided relaxation.
Please note that the space is limited.
5 weeks course in price of 50EUR Drop in class 14EUR
To book a spot call/text Aggie 085 842 6030

Hello,
I offer yoga classes for everyone who wants to de-stress and slow down. My classes centers around inner balance, calm presence and compassionate awareness.

22/03/2025

Yoga for Beginners The BASE Stranorlar
Tuesdays 7pm - 4 spaces left
Thursdays 6.20 - 1 space left

Call Aggie 085 8426030

Hello,
I offer yoga classes for everyone who wants to de-stress and slow down. My classes centers around inner balance, calm presence and compassionate awareness.

02/03/2025

26/02/2025

I have 4 spots available at tomorrow's yoga class.
Text to book a space 0858426030

15/02/2025

Yoga for beginners with Aggie classes in Stranorlar

Beginners yoga classes are designed to open up the body, increase the flexibility and build the strength. Learn yoga postures, breathwork and the art of relaxation in a friendly and accessible way. Every classes finishes with restful guided relaxation.
Please note that the space is limited.

5 weeks course in price of 50EUR Drop in class 14EUR
To book a spot call/text Aggie 085 842 6030

Hello,
I offer yoga classes for everyone who wants to de-stress and slow down. My classes centers around inner balance, calm presence and compassionate awareness.

12/02/2025

https://lifetimeyogi.com/steps-and-top-benefits-of-anjaneyasana/

One pose that is a staple in many yoga sequences is Anjaneyasana, and ll explore benefits of anjaneyasana, also known as the low lunge pose. In this blog, we will explore Anjaneyasana in detail, including its benefits, variations, and how to practice it correctly.