PAUSE - Yoga with Emma

PAUSE - Yoga with Emma Classes Ballybofey, Donegal, Ireland
*2025 classes are full - back MARCH 2026*

ALIGN & RESTORE YOGA
~ The Sharat Arora Method ~

Calm the mind and heal the body 🌱

This method is suitable for all ages, genders, levels and mobilities - all are welcome!

I don’t have the answers but I’ve made a commitment to share more on this.. be transparent about what I’m experiencing &...
16/01/2026

I don’t have the answers but I’ve made a commitment to share more on this.. be transparent about what I’m experiencing & learning. I’ve been a bit low and haven’t felt inspired to post - so I’m reaching out from that to share this because it is the reality. Ups & downs are all part of flowing with this gorgeous thing called life.

Some posts might land with you, others might not ~ but I appreciate you being here as we all figure this out together.

My door is always open for your comments & questions.. especially if you don’t even know what the question is yet ✨

And lastly, an online meditation course is coming soon, DM me to let me know if your interested

Love Emma 🌸

acceptance

23/12/2025

There is little to say but THANK YOU, THANK YOU, THANK YOU!! It has been such a joy to facilitate this type of yoga in Ballybofey ..and it wouldn’t have been possible without all of your support - Thank you! 🩷❤️

I’ll be back in March 2026 with a brand new offering - I have lots of exciting things coming for the new year and can’t wait to share them with you!

Wishing you a peaceful Christmas and all the love, fun & happiness for the New Year

All my love,
Emma
🩷🌸❤️

✨Wednesday Morning Yoga Classes ✨After a few requests I’m putting on a morning yoga class for people who want to come on...
13/11/2025

✨Wednesday Morning Yoga Classes ✨
After a few requests I’m putting on a morning yoga class for people who want to come once a week. This will be a 5 week block, starting next Wednesday, 19th November.

It’s still the same Align & Restore Yoga but we’ll cover less poses than we would on the courses. This is suitable for all ages, genders & mobility levels. Classes sizes are still small so there’s lots 1-2-1 attention, addressing your needs.

This block was filled but we’ve just had 2 cancellations so opening it up. If you’re curious & have any questions feel free to call or text me ☺️

All my love
Emma 🌸

07/11/2025

There is masculine & feminine in all of us ☯️
Not often are we in touch with the true essence of the feminine ~ egolessness
Richard Rudd says it beautifully 🌸

Yoga practice is to dissolve the ego.
To balance both ☀️🌙

05/11/2025

Niamh & Clara share their experience! ✨

Thank you & for all your commitment & effort over the course ..and more importantly bring your lightness & fun!

Last 2 spots on the course. We start on Monday 10th & would be lovely to have you with us ❤️🩷
Booking is essential ~ contact me for more info

All my love,
Emma 🌸

05/11/2025

A beautiful review from Mary Frances ~ thank you for your lovely words 🌸

Next course starts on 10th Nov ~ if you’d like to join us I have 2 spots left. Contact me if you have any questions

All my love,
Emma
🌹🌸🌺

03/11/2025

A few people have asked if they can come once a week ..here I explain why it’s two evenings a week ☺️

Next course starts on 10th November. There are limited spaces & booking is essential ~ DM or WhatsApp me for more info 085 115 9489

All my love,
Emma 🌸

Sharing some beautiful words from Charlotte & Georgina about their time on the course. Thank you ladies ~ so lovely to h...
31/10/2025

Sharing some beautiful words from Charlotte & Georgina about their time on the course. Thank you ladies ~ so lovely to have you both 🌸

This method is different. It is a physical practice but it naturally takes you inwards.
We learn to be present. To be presence in action ~ moving consciously 🌀

Classes are small, are intimate. We all go through the 5 weeks together ~ bringing lightness and fun 😄

Next courses start on 10th November & it would be lovely to have you with us ☺️
Let me know if you have any questions or would like to book

Emma🌸

30/10/2025

Hear from Michael about his experience after completing the 5 Week Yoga Course 🌸

Go raibh maith agat .killen

Like Michael you might have some reservations about being a beginner or your flexibility.. drop them ☺️ You’ll be supported in everything you need to do. And in less than 5 weeks, you’ll see how your mind has restricted your capability - you will be surprised by what your body can do

Remember..
Yoga is for everyone ✨

Next course starts 10th November ~ would be lovely to have you with us! Contact me if you have questions or would like to book

All my love,
Emma 🌸

✨ 2 New Courses! ✨ 5 Week Align & Restore Yoga CourseI'm delighted to announce that I'll be running more courses startin...
28/10/2025

✨ 2 New Courses! ✨
5 Week Align & Restore Yoga Course
I'm delighted to announce that I'll be running more courses starting in November.🤩
This is an introduction to a deep and transformative method - The Sharat Arora Yoga Method. It focuses on precise alignment so that the body & mind can restore.

You’ll learn how to:
~ Return to your body's natural alignment
~ Calm the mind to heal the body
~ Be restful in action
~ Be comfortable in stillness

🤝Who is it for?
All ages. All mobilities. All genders.
As you'll be learning a new method it's suitable for beginners & experienced yogis alike... All welcome!✨

🏷Price: €111
What’s included?
✅10 classes
✅2 evenings per week (Mon&Wed)
✅1hr15min duration classes
✅Small class size for 1-2-1 support

🗓Two courses available:
Course A: @17:45 every Mon. & Wed.
Course B: @19:15 every Mon. & Wed.

Spaces are limited and 50% payment is required to secure your spot.
Please contact me if you have questions or would like to book. Feel free to DM or WhatsApp me - 085 115 9489

All my love,
Emma🌸


Start the bank holiday weekend with the biggest treat to yourself… Rest ✨ As we move into winter it’s important to let o...
18/10/2025

Start the bank holiday weekend with the biggest treat to yourself… Rest ✨ As we move into winter it’s important to let our bodies follow the natural rhythm of slowing down. Just as growth pauses so can you.

The class consists of guided meditations & supported yoga poses, in the gentleness of candle light & soft music. I will support you in everything so no previous experience is necessary. Also a lot of props are used so that you can be comfortable and fully rest in each pose, regardless of flexibility.

As always class sizes are small so booking is a essential and payment is required to secure your spot.
DM or WhatsApp me - 085 115 9489

RESTORATIVE YOGA & MEDITATION
📍The BASE Enterprise Centre, Stranorlar, F93 A0E4
🗓️ Friday, 24th October 2025
⏰ 7.00-8.30pm
🏷️ €15

Let me know if you have any questions

All my love,
Emma 🌸

Address

Ballybofey

Website

Alerts

Be the first to know and let us send you an email when PAUSE - Yoga with Emma posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category