Gráinne Duffy-Holistic Practice

08/01/2026

📢 New Research Alert: Reflexology in Clinical Care
A recent randomized controlled trial compared reflexology with classical hand massage in patients recovering from coronary angiography and the results are promising!
🔬 The study found that reflexology was associated with greater reductions in pain and anxiety, along with positive changes in vital signs compared to hand massage.
📄 Read the study: Comparison of the effects of reflexology and classical hand massage on pain, anxiety, and vital signs in patients after coronary angiography
👉 https://pubmed.ncbi.nlm.nih.gov/41478217/
These findings contribute to the growing body of research exploring reflexology as a supportive, complementary approach in medical and recovery settings particularly where comfort, relaxation, and emotional wellbeing matter most.
👣 Reflexology: Evidence-informed care. Thoughtful touch. Whole-person support.

07/01/2026

To all of whom who are winging it through life ,I hear ya x 🫶

07/01/2026

06/01/2026

11am is available tomorrow weds with Grainne

05/01/2026

Saturday availability 24th of Jan,double slots available for Groups of 2
Grainne &Aylice

05/01/2026

❤️ Ballybofey ❤️ places Fly so book early!

Covered by all major Health Insurance 👍

💙BABY Reflexology CLASSES💗

Reflexology Classes

Ballybofey - 3rd of February 2026 for 3 weeks
Covering All techniques to make your Baby happy or child happy!!

🍼Techniques to ease wind and colic conditions
👶Better Digestion and bowel movements
🍼Routines to compliment the implementation of a better sleep routine!
🍼Routines for Chesty conditions
🍼Facial, Foot and ear Reflexology

Parents of older children are most welcome in class "Dummy feet" are available, we cover techniques and offer guidance with working with children with additional needs or children experiencing anxiousness!

To book contact 0877537183 or grainneduffyholisticpractice@gmail.com