Seomra Salainn Salt Rooms & Wellness Centre Ballyboughal

Seomra Salainn Salt Rooms & Wellness Centre Ballyboughal Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seomra Salainn Salt Rooms & Wellness Centre Ballyboughal, Health & Wellness Website, Unit 5b Cnoc Dubh Square, Ballyboughal.
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Award Winning Centre
Providing Salt Therapy HaloRed, PelviPower Pelvic Floor Chair, Infrared Sauna, Ice bath, Floatation, Lymphatic Roller, Compression Therapy, Massage covering all your Wellness & Recovery Needs.

ake your wellness to the next level with the addition of Oxygen to your normal HaloRed session, giving your body the ult...
21/12/2025

ake your wellness to the next level with the addition of Oxygen to your normal HaloRed session, giving your body the ultimate in Wellness & Recovery in ONE 15 minute.

You have felt the benefits of HaloRed for your wellness and not we have gone a step further for your wellness.

We have now added Oxygen to the session. This will mean 90% oxygen will be delivered into the suite during your haloRed session proving oxygen enriched air.

The benefits of this will further increase those of the haloRed session you have become use to and more. To list a few.

Improved oxygenation of the body’s tissues and organs.

Enhanced lung function and capacity.

Reduced shortness of breath and fatigue.

Promotion of healing and tissue repair.

Increased exercise tolerance and endurance.

Improved sleep quality.

Enhanced cognitive function and mental clarity.

Improved stroke recovery.

Boosted mood.

Increased collagen production.

Book your session at
www.seomrasalainn.com

To get a better understanding of what we do you can DM us, check out www.seomrasalainn.com, Complete our Website enquiry form,
email us at info@seomrasalainn.com
Or
Call 0861081238, we look forward to hearing from you!

# performance # sinusitis

Click BOOK NOW on our website www.seomrasalainn.comto book your session.Check out our website www.seomrasalainn.comto gi...
19/12/2025

Click BOOK NOW on our website www.seomrasalainn.com
to book your session.
Check out our website www.seomrasalainn.com
to give you an even better understanding of what we do here at Seomra Salainn.
If you would like more information on the above, you can.
Complete our Website enquiry form
email us info@seomrasalainn.com
Or
Call 0861081238

Boutique Wellness Awaits:At Seomra Salainn, we're dedicated to crafting an intimate experience for you. We pride ourselv...
17/12/2025

Boutique Wellness Awaits:

At Seomra Salainn, we're dedicated to crafting an intimate experience for you. We pride ourselves on giving a personal touch and on providing comfortable sessions in small group settings and private sessions. Ensuring your wellness journey is uniquely yours.

Our packages are more than just recovery from fitness; they're a holistic embrace of your overall well-being. With the winter's dark mornings and evenings, stress and anxiety may loom. We're here to help alleviate the winter blues and help keep your health & wellness at peak over these colder months.

Revitalize Body, Mind, and Soul:

Saunas for a detoxifying escape for your body & skin.

Red Light Therapy to recovery & rejuvenate -The Exclusive HaloRed experience now featuring Oxygen Therapy as an additional layer of therapy. Why not experience our Longevity session today. The ultimate session for your overall wellness.

Ice Baths to invigorate your senses.

Compression Therapy / Massage Chair to refresh the body.

Lymphatic Roller to detox & give relief to sore muscles.

Pelvic Floor Training Chair by PelviPower – Exclusive to us. “Power to your Core”.

Check out our new Salt Rooms & Reception area now located on the ground floor allowing us to deliver an even more relaxation environment from the minute you enter. And it doesn’t stop there, we now have more space upstairs for a new relaxation area, new therapies and also private suite for HaloRed with dedicated compression chairs.

Book your session or buy your session bundles or gift vouchers at

www.seomrasalainn.com

To get a better understanding of what we do you can DM us, check out www.seomrasalainn.com, Complete our Website enquiry form,
email us at info@seomrasalainn.com
Or
Call 0861081238, we look forward to hearing from you!

# performance # sinusitis

Beat the Autumn blues and embrace the warmth of friendship at Seomra Salainn! ❄️✨👯‍♀️ Bring a Friend, Double the Joy: We...
16/12/2025

Beat the Autumn blues and embrace the warmth of friendship at Seomra Salainn! ❄️✨

👯‍♀️ Bring a Friend, Double the Joy: Wellness is better shared! Bring a friend along to experience the rejuvenating power of our Wellness Package. Because what's better than self-care? Sharing it with a friend!

💖 Friendship and Mental Health: Did you know spending time with friends has proven mental health benefits? Our Full Detox Package not only pampers your body but also nourishes your soul through the joy of companionship.

🌬️ Comprehensive Well-Being: Indulge in our Full Detox Package featuring Infrared Sauna, Salt Therapy, Red Light Therapy, Aromatherapy Chromatherapy, and a delightful finale with a 30-minute Compression Therapy or Massage Chair session.

🔴 Red Light Therapy: Combat Seasonal Affective Disorder (SAD) with targeted exposure to red wavelengths, stimulating serotonin production and uplifting your mood.

🌬️ Salt Therapy: Banish the blues by promoting respiratory health, providing a natural remedy for SAD.

🎨 Aromatherapy & Chromatherapy: Immerse yourself in color and fragrance, enhancing your mood and creating a serene atmosphere.

💆‍♂️ Compression Therapy or Massage Chair: A blissful end to your session, relieving tension and leaving you with a sense of rejuvenation.

Book your session at
www.seomrasalainn.com

To get a better understanding of what we do you can DM us, check out www.seomrasalainn.com, Complete our Website enquiry form,
email us at info@seomrasalainn.com
Or
Call 0861081238, we look forward to hearing from you!

# performance # sinusitis

The cold weather is here and especially affecting those with respiratory issues including sinus & asthma. Fight back th...
13/12/2025

The cold weather is here and especially affecting those with respiratory issues including sinus & asthma. Fight back through Infra-Red Sauna power! 🌡️✨

The magic lies in the gentle yet powerful heat generated by the infra-red waves. As you bask in the warmth, your body's core temperature rises, inducing a deep, detoxifying sweat.
This process not only cleanses your body of toxins but also creates an inhospitable environment for viruses and bacteria.

The increased circulation prompts a boost to your immune system, fortifying your defenses against seasonal illnesses. It's a natural and effective way to stay resilient during these Winter months,

Make it a ritual! A weekly infra-red sauna session is your ticket to a healthy Winter..

Elevate your Winter wellness with our Rejuvenate Session. Not only does it combat seasonal illnesses, but it also tackles stress and anxiety head-on.

Take a break from the hustle and bustle, and give yourself the gift of relaxation. 🎁✨

Seal the deal with 30 minutes of pure bliss! Choose between a compression session or a rejuvenating massage chair session to melt away tension and leave you feeling rejuvenated. Because you deserve it! 🌈😌

Book your session at
www.seomrasalainn.com

To get a better understanding of what we do you can DM us, check out www.seomrasalainn.com, Complete our Website enquiry form,
email us at info@seomrasalainn.com
Or
Call 0861081238, we look forward to hearing from you!
# performance # sinusitis

Our Christmas Gift Vouchers are now available to purchase.Looking for a gift idea for a friend or family member this Fes...
12/12/2025

Our Christmas Gift Vouchers are now available to purchase.

Looking for a gift idea for a friend or family member this Festive Season? Here are some ideas from our range of therapies & sessions available at the centre.

To purchase a Christmas Gift Voucher, you can purchase them from us directly at the centre.

We also have Digital Gift Vouchers you can purchase on line at www.seomrasalainn.com.

If you would like more information, just call 0861081238 or email info@seomrasalainn.com & we will be happy to assist.

12/12/2025

🌬️ Winter Arthritis Woes? We've Got Your Back! 🩺❄️

Are the chilly winter months taking a toll on your arthritis symptoms? ❄️🧡 Don't worry; we're here to bring you relief!

🔴HaloRed: It allows us to bring you the latest technology in Wellness with the combination of HIGH INTENSITY Red Light, Near Infrared & Salt Therapy all in one private session in our HaloRed Suite.

This will enable us to give you the ultimate therapy for your wellness needs with quicker relief times from your aliments while building up a stronger immune system. The Perfect combination.

🦵 Compression Therapy: For those achy legs, our compression therapy sessions can work wonders. Compression helps improve blood circulation, reducing swelling and discomfort. A 30-minute session is just €15!

💧 Full Detox Sessions: Looking for the ultimate winter wellness package? Our Full Detox sessions combine a sauna experience with compression therapy at the end. It's a fantastic way to boost your well-being and find relief from arthritis symptoms.

🌊 Floatation Therapy: Dive into a world of relaxation and inflammation relief with our floatation sessions. The anti-inflammatory properties of floatation can provide immense comfort during the winter months.

Book your session at
www.seomrasalainn.com

To get a better understanding of what we do you can DM us, check out www.seomrasalainn.com, Complete our Website enquiry form,
email us at info@seomrasalainn.com
Or
Call 0861081238, we look forward to hearing from you!

# performance # sinusitis

10/12/2025

❄️ The Science Behind Sinus Woes:
Winter often brings sinus challenges, with the cold, dry air wreaking havoc on nasal passages. Find relief from sinus issues with Salt Therapy!

🧘 How Salt Therapy Targets Sinus Woes:
The tiny salt particles in the air work their magic, reducing inflammation and promoting drainage. It's like a gentle wave of relief for your sinuses, clearing the way for easy breathing and a winter without congestion! 🌊💨

🌿 Natural Healing for Sinus Wellness:
Extend the benefits beyond Salt Therapy! Elevate your sinus care with our Natural approach. Combine it our Exclusive HaloRed Session or indulge in a Full Detox Session weekly for a complete wellness journey. Embrace winter with open sinuses and a clear head! 🚀💙

Book your session at
www.seomrasalainn.com

To get a better understanding of what we do you can DM us, check out www.seomrasalainn.com, Complete our Website enquiry form,
email us at info@seomrasalainn.com
Or
Call 0861081238, we look forward to hearing from you!

# performance # sinusitis

Take your wellness to the next level with the addition of Oxygen to your normal HaloRed session, giving your body the ul...
09/12/2025

Take your wellness to the next level with the addition of Oxygen to your normal HaloRed session, giving your body the ultimate in Wellness & Recovery in ONE 15 minute.

You have felt the benefits of HaloRed for your wellness and not we have gone a step further for your wellness.

We have now added Oxygen to the session. This will mean 90% oxygen will be delivered into the suite during your haloRed session proving oxygen enriched air.

The benefits of this will further increase those of the haloRed session you have become use to and more. To list a few.

Improved oxygenation of the body’s tissues and organs.

Enhanced lung function and capacity.

Reduced shortness of breath and fatigue.

Promotion of healing and tissue repair.

Increased exercise tolerance and endurance.

Improved sleep quality.

Enhanced cognitive function and mental clarity.

Improved stroke recovery.

Boosted mood.

Increased collagen production.

Book your session at
www.seomrasalainn.com

To get a better understanding of what we do you can DM us, check out www.seomrasalainn.com, Complete our Website enquiry form,
email us at info@seomrasalainn.com
Or
Call 0861081238, we look forward to hearing from you!

# performance # sinusitis

Click BOOK NOW on our website www.seomrasalainn.comto book your session.Check out our website www.seomrasalainn.com, to ...
09/12/2025

Click BOOK NOW on our website www.seomrasalainn.com
to book your session.
Check out our website www.seomrasalainn.com
, to give you an even better understanding of what we do here at Seomra Salainn.
If you would like more information on the above, you can.
Complete our Website enquiry form
email us info@seomrasalainn.com
Or
Call 0861081238

Address

Unit 5b Cnoc Dubh Square
Ballyboughal
A41YA78

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+353861081238

Website

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