29/04/2026
Your pelvic floor isn’t working in isolation—it’s linked neurologically and mechanically to key hip muscles like the gluteus maximus and deep hip rotators.
When the pelvic floor is underactive, other muscles (like muscles of the hip or the lower back) may try to take over.
Better pelvic floor activation can support improved glute recruitment, reduce compensation patterns, and help you access stronger hip extension—especially for deadlifts, sprint mechanics, and squat depth stability.
PelviPower targets the deep foundation that helps your hips and glutes do their job—so your training can feel more balanced, powerful, and efficient.
Think of PelviPower as a long-term investment in how your body supports you every day.
It’s a comfortable, non-invasive and efficient way to support your overall core fitness and complement the workouts you already enjoy.
Book your Introductory PelviPower session for only €50 and pay attention to how your breath and core work together afterward.
Click BOOK NOW on our website www.seomrasalainn.com
to book your session.
If you would like more information on the above, you can.
Complete our Website enquiry form
email us info@seomrasalainn.com
Or
Call 0861081238 or drop into us.
