Body Wise Yoga and Meditation

Body Wise Yoga and Meditation Yoga, Meditation , chair yoga,Reiki healing treatment. All Ages - Morning and Evening - Drop in Clas Are you stressed and under pressure?

Rushing around and neglecting your health? Struggling to ditch unwanted weight? Awaken every cell of your body and learn to still the mind. Learn Hatha Yoga - all ages and fitness levels welcome - morning and evening classes starting the 9th September, 12 week course of drop in classes.

For Thursday Take a moment to notice where you’ve dimmed yourself and ask: What would happen if I let my light shine jus...
19/03/2026

For Thursday Take a moment to notice where you’ve dimmed yourself and ask: What would happen if I let my light shine just as brightly as it wants to?
BEFORE YOU GO
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.”
Marianne Williamson….When others react negatively or seem threatened by your confidence, it’s easy to internalize it, to wonder if you’re too much or standing too tall. But their insecurities do not define you.
Every time you shrink yourself to make someone else comfortable, you trade a piece of your energy and your authenticity. The challenge — and the gift — is to reclaim it. To honor your own light, even when it feels safer to dim. To stand fully in your own strength, letting your power shine without apology.
Remember: being powerful doesn’t mean overpowering others; it means embracing your gifts, your presence, and your truth. When you do, you offer the world the unique brilliance that only you can bring.
Step forward with courage, knowing that your light is not just yours to hold — it’s yours to share. And when you shine unapologetically, you make space for others to do the same.have a wonderful evening to everyone 🙏🏻namaste Trish

For Thursday ONE BEAUTIFUL THINGThere’s a subtle, freeing clarity that comes when you realize that someone’s harsh react...
19/03/2026

For Thursday ONE BEAUTIFUL THING
There’s a subtle, freeing clarity that comes when you realize that someone’s harsh reaction or judgment isn’t truly about you. Their words, their tension, their negativity—it often stems from their own fears, insecurities, or unmet needs. They may feel threatened by your confidence, uncomfortable with your authenticity, or simply wrestling with feelings they haven’t yet understood themselves.
When you pause and recognize this, the weight of their reaction begins to lift. You don’t have to defend yourself, over-explain, or shrink to make them feel safe. Instead, you can watch the moment with quiet awareness, understanding that their energy reflects their internal world, not your worth or truth.
This clarity allows you to reclaim your presence. You can respond with steadiness, compassion, or simply let the interaction pass without taking it personally. Every time you anchor in this awareness, you strengthen your own boundaries and nurture your self-assurance.
The next time someone’s reaction feels sharp or confusing, remember: it is theirs to carry. You remain free, clear, and fully yourself—unshaken by the shadows others project...YOUR REAL-TALK QUESTION
Are you dimming your light so others don’t feel overshadowed?
Are there moments when you hold back—soften your opinions, silence your excitement, or shrink your presence—just to make others feel more comfortable?
It’s natural to want to avoid conflict or ease tension, but constantly dimming your light comes at a cost: your authenticity, your energy, and your confidence. When you step smaller to protect someone else’s insecurities, you teach the world that your brilliance is negotiable—and that’s simply not true.
This question invites honest reflection: Are you bending yourself to fit someone else’s comfort, or are you allowing yourself to shine fully, even when it might make others uneasy?Sometimes the most liberating act is choosing visibility—speaking your truth, taking up space, and letting your energy exist without apology. You cannot control how others will respond, but you can control whether you honor your own light.namaste Trish 🙏🏻

For Thursday My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with you...
19/03/2026

For Thursday My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with your acts of kindness. Continue to allow humor to lighten the burden of your tender heart.
Such a beautiful quote from Maya Angelou.
DAILY GRATITUDE MOMENT
There’s a quiet kind of strength in being able to hold your center, even when someone else’s reactions feel charged, heavy, or unpredictable. You don’t need to take on their fear, their jealousy, or their discomfort—you simply remain present, anchored in your own energy.
Take a moment to recognize and appreciate this steadiness. Notice how you breathe, how your thoughts stay clear, how your values and intentions remain intact despite the turbulence around you. This is not about perfection—it’s about resilience, self-awareness, and trust in your own path.
Being steady doesn’t mean you ignore what’s happening or suppress your feelings. It means you respond with intention rather than reaction, choosing calm over chaos, clarity over confusion. Your stability becomes a quiet shield, protecting your energy and allowing you to navigate challenging interactions with grace.
Gratitude for your own steadiness is a recognition of your inner power. It’s a reminder that, even when the world projects its insecurities, you can remain rooted, balanced, and fully yourself—undaunted by the weight of others’ judgments Namaste 🙏🏻 Trish
Beautiful photo by alain_jean_photo

For Thursday TODAY’S AFFIRMATIONLet it land when you’re ready.I am rooted, even when the world questions me,Even when ey...
19/03/2026

For Thursday TODAY’S AFFIRMATION
Let it land when you’re ready.
I am rooted, even when the world questions me,
Even when eyes glance sideways, or whispers circle close,
I do not shrink to fit someone else’s comfort.
I am allowed to take up space,
To speak, to move, to shine, to breathe,
Without explanation, without apology.
The parts of me that make others uneasy
Are the very parts that make me whole,
Strong, vibrant, and true.
I release the weight of their projections,
Their fears, their judgments, their need to compare—
None of it belongs to me.
I anchor myself in the quiet knowledge
That my value is not negotiable,
That my light does not dim because someone else fears it.
I move through the world with steadiness,
With compassion for others,
And unwavering faith in who I am.
Every breath I take roots me deeper,
Every thought I honor strengthens my core,
Every step I walk affirms my truth.
I am safe, I am whole,
I am exactly as I am meant to be.
And in this knowing,
I am free.…PAUSE. MEDITATE BREATHE. WRITE
3-8 minutes to stretch your view
Off the top of your head (3 min): What parts of your confidence seem to bother certain people the most?
Spill it (5-8 min): How does it feel when someone’s insecurity is triggered by something you naturally express?food for thought 💭 namaste 🙏🏻 Trish

For today Wednesday MINDFULAND REIKI HEALING MOVEMENTStand Tall, Root DeepTake a moment to plant yourself firmly onto th...
18/03/2026

For today Wednesday MINDFULAND REIKI HEALING MOVEMENT
Stand Tall, Root Deep
Take a moment to plant yourself firmly onto the ground. Stand with your feet hip-width apart, feeling the weight of your body settle evenly on the floor. Imagine roots extending from the soles of your feet, anchoring you to the earth beneath you.
Lift your arms slowly overhead, stretching upward while keeping your feet firmly grounded. Lengthen through your spine, open your chest, and let your shoulders relax away from your ears. With each inhale, draw energy up from the earth. With each exhale, release tension, stress, or any residue from other people’s reactions.
Hold this Grounding Tree Pose for 30–60 seconds. Focus on the sensation of balance and stability flowing through your body. Notice that your center is yours alone — your calm, your strength, your grounding do not depend on someone else’s perception or approval.
This simple, mindful posture reminds you: you are steady, you are anchored, and your stability comes from within. Even when others’ insecurities or negativity ripple around you, your energy remains centered, rooted, and unshakable. ….What the sky’s doing whilst we move about below
Tonight brings a New Moon in Pisces, occurring at 9:23 P.M. EDT. New moons always mark a reset point in the lunar cycle, but when they arrive in Pisces, the energy feels especially inward and reflective. Pisces is the sign of intuition, imagination, and emotional undercurrents, so this lunation invites a quiet clearing of emotional space. It’s a moment to release what’s been weighing on you and make room for softer beginnings that may not yet have a clear form.
Because the Moon sits between Earth and the Sun during this phase, it disappears from the night sky, leaving the heavens darker than usual. Symbolically, this darkness mirrors the theme of the new moon itself: unseen seeds being planted beneath the surface. Not everything that begins today will be obvious right away. Some intentions need silence, patience, and trust before they reveal their shape.Pisces energy also encourages compassion and perspective. namaste 🙏🏻Trish

For Wednesday food for thought 💭..See the Human Behind the ReactionWhen someone reacts with criticism, distance, or host...
18/03/2026

For Wednesday food for thought 💭..See the Human Behind the Reaction
When someone reacts with criticism, distance, or hostility, our first instinct is often to defend ourselves or assume we’ve done something wrong. But many reactions have very little to do with you at all. What you’re seeing may actually be someone’s fear trying to protect itself.
Insecurity can show up in subtle ways — dismissive comments, skepticism, tension, or even outright negativity. Often, these reactions arise when someone feels threatened, uncertain, or worried about how they measure up. Your confidence, authenticity, or simply being different can unintentionally press on those tender places.
Seeing the human behind the reaction doesn’t mean excusing hurtful behavior or accepting mistreatment. It simply means widening your perspective. Instead of immediately personalizing the moment, you pause and recognize that the other person may be navigating their own inner landscape of doubts and fears.
This shift can be surprisingly powerful. When you stop viewing every negative reaction as a verdict about you, it becomes easier to stay grounded. You can respond calmly, set boundaries if needed, or simply let the moment pass without carrying it with you.
Sometimes the most compassionate thing you can do — for both yourself and the other person — is to remember that insecurity often speaks loudly, but it rarely tells the whole truth.SACRED REIKIHEALING CIRCLE REFLECTION
What do you struggle with most when someone projects their insecurities onto you?
How do you notice yourself reacting when others project their fears onto you?
Feeling blamed or guilty
Wanting to explain yourself
Losing confidence in your choices
Overthinking their reaction
Feeling the need to defend your character
Shrinking or dimming your energy to avoid conflict
Feeling frustrated or misunderstood
Wanting to fix them or “teach them a lesson”You may find yourself reflecting on recent experiences, letting go of rigid expectations, or allowing emotions to settle into clarity. This is less about forcing direction and more about listening inwardly. 🙏🏻namaste Trish

For today Wednesday Thought 💭 for today ..START HERE: TODAY’S 10-SECOND MIRACLE When someone reacts to you with hostili...
18/03/2026

For today Wednesday Thought 💭 for today ..
START HERE: TODAY’S 10-SECOND MIRACLE When someone reacts to you with hostility or judgment, it often says more about their own insecurities than it does about you. Your role isn’t to shrink or seek their approval, but to stay rooted in who you are while letting others work through their own struggles in their own time….When someone reacts to you with criticism, hostility, or misunderstanding, the instinct is often to immediately question yourself. Did I do something wrong? Should I explain more? Should I change how I’m being? In that moment, their reaction can start to feel like a definition of who you are.
This is where a quiet internal reset can make all the difference.
Instead of scrambling to defend yourself or reshape your behavior, pause and return to your own center. Silently remind yourself who you are and what you know to be true about your intentions. Your character, your values, and your way of moving through the world are not determined by a single moment of someone else’s discomfort.
You might not say anything out loud. The shift happens internally — a small moment where you reconnect with your own sense of self rather than letting someone else’s reaction define the situation.Not everyone will understand you immediately. Some people will interpret you through the lens of their own experiences, fears, or insecurities. That’s part of being human. But misunderstanding does not erase your truth.
Sometimes the most powerful response isn’t explaining, arguing, or convincing. It’s quietly remembering who you are and continuing to move through the moment with that steady awareness intact namaste 🙏🏻 Trish .

Have a happy st Patrick’s day ☘️ to everyone today a day of celebrating it’s a great day to be Irish 🇮🇪 all in our gree...
17/03/2026

Have a happy st Patrick’s day ☘️ to everyone today a day of celebrating it’s a great day to be Irish 🇮🇪 all in our green here get out and enjoy the parade having fun in the sun I think 💭 every one from all over the world 🌍 are here today 🙌🏻

15/03/2026

Moon Energy ♒︎🌙🔮 15Mar-16Mar.

Happy Sunday happy Mother’s Day to all you mothers and mothers to others who bring love 💝 and happiness have a wonderful...
15/03/2026

Happy Sunday happy Mother’s Day to all you mothers and mothers to others who bring love 💝 and happiness have a wonderful day celebrating your unconditional love 💕 namaste Trish ❤️

Just for today Saturday How often do we get so focused on the big goals, the major milestones, or the perfect outcomes t...
14/03/2026

Just for today Saturday How often do we get so focused on the big goals, the major milestones, or the perfect outcomes that we miss the small, beautiful things quietly happening around us? The subtle moments of ease, clarity, and joy — the gestures, the laughs, the tiny victories — are often the seeds that grow into the bigger successes we hope for.
Take a moment today to notice these “flowers.” They might be a kind word exchanged, a task completed without stress, a spark of creativity, or even a moment of peace in your mind. They are worth honoring because they remind you that life is abundant with goodness, even in its quiet, understated forms.
So step into tomorrow carrying this awareness: success isn’t always loud, progress isn’t always obvious, and beauty isn’t always grand. By noticing the flowers at your feet, you cultivate gratitude, optimism, and the steady energy to keep moving forward — one small, meaningful step at a time.so go out there and enjoy every moment of your day with gratitude 🙏🏻 namaste Trish ❤️ ❤️

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The Grange
Ballyboughal

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 7:30am - 9pm
Friday 10am - 8pm

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+353868314964

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