Body Wise Yoga and Meditation

Body Wise Yoga and Meditation Yoga, Meditation , chair yoga,Reiki healing treatment. All Ages - Morning and Evening - Drop in Clas Are you stressed and under pressure?

Rushing around and neglecting your health? Struggling to ditch unwanted weight? Awaken every cell of your body and learn to still the mind. Learn Hatha Yoga - all ages and fitness levels welcome - morning and evening classes starting the 9th September, 12 week course of drop in classes.

For Tuesday..The timing is more than a coincidence.As a thought came back quietly while you were busy today, making you ...
05/05/2026

For Tuesday..The timing is more than a coincidence.

As a thought came back quietly while you were busy today, making you pause as if you were being called to pay closer attention.
It feels like a lingering connection is trying to reach you through the noise of your routine.Sometimes your next chapter won’t make sense to anyone else yet.
Not because it’s wrong.
Not because you’re confused.
But because it’s still becoming clear through you.
There are moments when something feels like a yes in your body before your mind has all the proof.
A dream.
A direction.
A person.
A new version of yourself.
A choice that feels too different from who you used to be.
And the hard part is this:
you may want to explain it so everyone understands.
But not every sacred feeling needs a perfect explanation.
Sometimes you just need to stop abandoning what feels true, only because it doesn’t look logical yet.

Tiny exercise for today:
Think of one thing in your life that feels like you, even if it doesn’t fully make sense yet.
Then ask yourself:
“Am I dismissing this because it’s wrong…
or because I’m scared to trust myself?”
Write down the first honest answer that comes up.
Stay close to what expands you.
Stay close to what brings you back to yourself.
Stay close to the version of life that feels like yours.
Even if you can’t explain it yet.
What’s one thing you’re choosing to trust more this season?Have a wonderful day ahead everyone namaste 🙏🏻 Trish

For Monday DAILY GRATITUDE MOMENTToday, be grateful for the version of you that adapted.The child who became helpful to ...
04/05/2026

For Monday DAILY GRATITUDE MOMENT
Today, be grateful for the version of you that adapted.
The child who became helpful to feel safe.
The teenager who became independent too early.
The adult who learned to survive emotionally however they could.
Those strategies carried you here.
And here, you are allowed to build something softer.
BEFORE YOU GO
“The time will come when, with elation, you will greet yourself arriving at your own door.”
— Derek Walcott…..May the universe remind you that your worth was never measured by how much you could carry.
May love find the parts of you that learned to work for it.
May care arrive gently, without asking you to perform first.
May the child in you feel safe enough to stop proving.
And may you return to yourself with the quiet knowing that you were always worthy of tenderness. 🙏🏻namaste Trish

For Monday SACRED REIKI CIRCLE REFLECTIONWhat kind of love are you learning to stop chasing?Love I have to earnLove that...
04/05/2026

For Monday SACRED REIKI CIRCLE REFLECTION
What kind of love are you learning to stop chasing?
Love I have to earn
Love that only shows up when I am useful
Love that requires me to stay small
Love that disappears when I have needs
Hit reply and tell me ……Today’s Tarot Pull
The Empress, III
The Empress does not earn her worth.
She doesn’t prove she deserves nourishment before receiving it. She doesn’t hustle for softness or apologize for taking up space.
She simply is - and that is enough.
The Empress is unconditional care embodied. Abundance without justification. Life being fully, unapologetically alive.
This card appears when healing asks you to stop measuring your value by what you can carry for everyone else.
You pulled this card because: some part of you is ready to believe that love was never supposed to feel like a performance review…namaste Trish 🙏🏻

For Monday WAIT, WHAT? SCIENCE SAYS…Attachment theory, first developed by John Bowlby and later expanded by Mary Ainswor...
04/05/2026

For Monday WAIT, WHAT? SCIENCE SAYS…
Attachment theory, first developed by John Bowlby and later expanded by Mary Ainsworth, suggests that early relationships help form “internal working models,” or mental templates for what we expect from love, safety, and connection.
When children receive inconsistent affection, approval tied to achievement, or emotional neglect, they often adapt quickly. The nervous system learns: connection must be earned. That adaptation can continue quietly into adulthood as overworking, people-pleasing, guilt around rest, or confusing being needed with being loved.
But learned patterns are not permanent identities. Research on attachment shows that these internal models can shift over time through new experiences, supportive relationships, and greater awareness.
The takeaway: If you learned to earn love early, of course receiving care now can feel suspicious. Your nervous system is basically standing at the door asking, Wait, what’s the catch? But love does not have to keep working that way. Slowly, your body can learn that softness is safe too.PAUSE. MEDITATE BREATHE. WRITE.
3–8 minutes
Quick and easy (3 min): Finish this sentence:
I learned that people would love me more when I was…
Go Deeper (5–8 min): Write about the version of you that first learned that lesson.
How old were you?
What did you need?
What would you want that child to know now?..TINY RITUALS
The Inheritance Ritual
Hold something small with weight: a stone, a coin, a key, anything that feels solid in your hand.
Say aloud:
This is what I was taught love required of me.
Name it plainly.
Perfection. Silence. Usefulness. Smallness. Being easy. Being needed.
Then set it down slowly on a surface in front of you.
Leave it there for the day.
Let it remind you that you can set down what was never yours to carry. have a wonderful night 🙏🏻namaste Trish

For Monday you were always worthy of love ..Some beliefs settle so deep into the body that we stop recognizing them as b...
04/05/2026

For Monday you were always worthy of love ..Some beliefs settle so deep into the body that we stop recognizing them as beliefs at all.
They become the water we swim in.
Be helpful. Be easy. Be impressive. Be needed.
Then maybe you will be loved.
Today is about questioning that rule at its root: the belief that love has to be earned before it can be received.FROM THE REIKI SACRED CIRCLE
Yesterday, we asked where you first absorbed the belief you’re now questioning.
I read your responses and, to be honest, a lot of them stayed with me.
Most of you said: family.
One of you wrote:
“I didn’t feel loved unless I was helping. Like I wasn’t important enough just to exist.”
Another wrote:
“My first bullies were my parents. They told me I was worthless. I believed it and carried it for so long.”
And another:
“Something inside me is starting to see that early belief for what it is. A lie.”I see you. And want you to know this: if your first lessons about love came wrapped in criticism, pressure, silence, or having to be useful, that was never your fault.
The belief may still be there, but something in you is starting to see it clearly. And once you realize the voice hurting you may never have belonged to you, healing starts to feel a little more possible.TODAY’S 10-SECOND MIRACLE You never had to earn it picture your younger self hand on your heart ❤️ saying ..l love you you never had to earn it Close your eyes and picture your younger self.
The one who needed love, safety, and softness before they knew how to ask for it.
Place your hand over your heart and say quietly:
I love you. You never had to earn it.
Let those words sit in your body for ten seconds.namaste 🙏🏻 Trish

For Monday Receiving is allowed If you learned to earn love, receiving care can feel suspicious.A compliment arrives an...
04/05/2026

For Monday Receiving is allowed If you learned to earn love, receiving care can feel suspicious.
A compliment arrives and your brain starts looking for the invoice. Someone offers help and suddenly you are negotiating repayment terms with the universe. Softness shows up and your whole nervous system asks, What’s the catch?
Today is about practicing something strangely difficult:
Letting care arrive without immediately trying to pay it back.START HERE: TODAY’S 10-SECOND MIRACLE .. let this in one kind thing for ten quite seconds Think of one kind thing someone has offered you recently.
Help. A compliment. Patience. A check-in. A small moment of care.
For ten seconds, practice receiving it without explaining it away.
Just say quietly:
Thank you. I let this in...FROM THE REIKI CIRCLE
When Meditating we asked what kind of love you are learning to stop chasing.
Many of you named love that only shows up when you are useful, small, or endlessly available.
One of you wrote:…good for thought 💭
“It’s draining when you give and give and never receive even a thank you.”
Another wrote:
“People are comfortable not supporting me when I ask, even though I am always there for them.”
A lot of us learned how to become the reliable one before we ever learned how to receive.
But care was never meant to move in only one direction have a wonderful Monday 🙏🏻namaste Trish

03/05/2026

{Guard What You Let In}🕯️🔒🧿📖🌙🔮

03/05/2026

Two Full Moons in May 2026! 🌕

This May features a rare lunar lineup with two full moons in one month:
🌸 May 1 — Flower Moon
💙 May 31 — Blue Moon

A great opportunity to enjoy the night sky and capture some beautiful moments.
📅 Save the dates
🌌 Look up and enjoy.

Scorpio Full Moons have a reputation for endings, but they rarely create them out of thin air. What they actually do is ...
01/05/2026

Scorpio Full Moons have a reputation for endings, but they rarely create them out of thin air. What they actually do is confirm what’s been quietly dissolving underneath the surface of your life — the relationship you’ve been outgrowing, the version of yourself you’ve stopped recognizing, the chapter you’ve been trying to keep open out of loyalty to who you used to be.

You probably already know what tonight is bringing up. You’ve circled it before. You’ve walked right up to the edge of saying it out loud and then talked yourself out of it, told yourself it wasn’t the right time, convinced yourself you could carry it a little longer. The sky tonight is taking that weight off your shoulders. This isn’t a sudden loss or a punishment, it’s permission. Scorpio is the sign that understands transformation requires a death of some kind, and it doesn’t ask you to grieve gracefully or perform closure.

You don’t have to fight for what’s leaving. You don’t have to manufacture a reason or wait for someone else to make the call. Letting something end isn’t a failure of love or effort — sometimes it’s the most honest thing you’ve done in years. ✨namaste 🙏🏻Trish

For tonight’s full moon 🌕 The Moon tonight, in the sign of her fall, lays the contract on the table and makes you an off...
01/05/2026

For tonight’s full moon 🌕 The Moon tonight, in the sign of her fall, lays the contract on the table and makes you an offer. The Sun, in the sign of his physical embodiment, reminds you that the body holding the pen is still yours, and that nobody, no employer, no algorithm, no lover, no fu**er in a glass tower, has the standing to sign on your behalf any longer. The choice has been there all along: keep feeding the thing that has been feeding on you, or take the pen back. Malefics Mars and Saturn, the slithering Neptune, the wounded Chiron and slighted Eris, all in Aries, describe a background field of agitation, threat, rupture and psychic inflammation, and with Mercury still stirring that Chiron-Eris wound on his way through the late degrees of Aries, the atmosphere these last weeks has been hardly your simple, pastoral Maytime bliss.

You will already have felt this in the texture of recent days. Was it the food that tasted a little less satisfying than it ought to have? The lover’s hand on your shoulder felt heavier than it once did? Or was it the conversation with the friend that was going well, until it wasn’t, and you couldn’t quite say what changed? There is a strange standoffishness building, and you perhaps might have noticed how the body has begun, lately, to know things before the mind has consented to know them? That gap, between what your nervous system has already registered and what your conscious mind is willing to hear, is the working ground of the lunation that perfects later today, and it is where the much-maligned Scorpio Moon will conduct her business.Tonight, for the first time in a long while, the choice is glaringly, undeniably visible.
What surfaces now, where it comes from, and what you do with it becomes the core work of the months ahead namaste 🙏🏻 Trish

“Hades Moon” FULL MOON at 11°21′ Scorpio, Friday 1 May 2026, 17:23 UT The Moon tonight, fully culminating in the sign of...
01/05/2026

“Hades Moon” FULL MOON at 11°21′ Scorpio, Friday 1 May 2026, 17:23 UT The Moon tonight, fully culminating in the sign of her fall, lays the contract on the table and makes you an offer...It’s May Day, and, seasonally speaking, we earthlings should be blessed under one of the most ecstatic occasions of the year. The Sun has settled into his most earthy domain of Ta**us, the earth has slowly been warming, the fields have become lush with the blossoming potential of abundance, flowers have opened, animals are mating, sap rises, the erotic blood quickens, and the green force of life pushes its whole inheritance through the valleys, hedgerows and meadows with the shameless confidence of everything this year has yet to promise Beltane, the old pagan festival around early May, may be the most openly sensual and playful of the ancient seasonal rites: bonfires, flowers, pairing rituals, dancing, garlands in the hair, threshold magic, and the general conviction that if you hang enough greenery on doors, bodies and altars, the gods might just stop being difficult for at least a day or two.

Yes, friends, this is the season, and the time of the season, that should let the body soften, that should openly invite pleasure, touch, colour, appetite, fragrance, beauty, tactile mischief, and the old animal relief of knowing that life has returned again. May Day officially ushers in the path toward Midsummer, when the chisted Sun light reaches its glorious crown, and for a brief golden stretch, the year appears to offer all its infinite abundance without a glimmer of immediate regret or consequence.Naturally, to be a human being alive on this Earth these days, such an offer comes acatch with pointed footnotes, hidden clauses, and several grim little signatures, sidelined in red ink, since Beltane this year falls under conditions no festival of fertility ever quite imagined.go out and enjoy the moon 🌑 and ground yourself and bringing in goodwill 🙏🏻more to come namaste Trish

For Friday BEFORE YOU GO“To be nobody but yourself in a world which is doing its best to make you everybody else means t...
24/04/2026

For Friday BEFORE YOU GO
“To be nobody but yourself in a world which is doing its best to make you everybody else means to fight the hardest battle which any human being can fight.”
— E.E. Cummings
The world will keep asking for the performing version of you. That is just what the world does.
But that is not all of you.
Somewhere underneath all the responding and producing and showing up, the real you is still there. Quiet. Patient. Slightly exasperated, but mostly okay.
Check in with that part of yourself today.
Just to remember it exists.Have a wonderful evening everyone

Address

The Grange
Ballyboughal

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 7:30am - 9pm
Friday 10am - 8pm

Telephone

+353868314964

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