Body Wise Yoga and Meditation

Body Wise Yoga and Meditation Yoga, Meditation , chair yoga,Reiki healing treatment. All Ages - Morning and Evening - Drop in Clas Are you stressed and under pressure?

Rushing around and neglecting your health? Struggling to ditch unwanted weight? Awaken every cell of your body and learn to still the mind. Learn Hatha Yoga - all ages and fitness levels welcome - morning and evening classes starting the 9th September, 12 week course of drop in classes.

02/02/2026

'Relax, let go, allow and recognize that some of your desires are about how you think your would should be, rather than how it is in that moment.'

What colour is your Aura today Monday?…Happy Groundhog Day!Today marks the halfway point between winter’s quiet hold and...
02/02/2026

What colour is your Aura today Monday?…Happy Groundhog Day!
Today marks the halfway point between winter’s quiet hold and spring’s first stirrings. Traditionally, we watch a little groundhog peek from its burrow: see its shadow, winter lingers; no shadow, spring comes early. It’s a gentle reminder that life moves in cycles, and that even the smallest creatures can carry wisdom.
But I want you to forget predictions for a moment. Before the week pulls you into its usual loop, pause and check in with yourself: what color is your aura right now? Not the color you wish it were, not yesterday’s — just this morning, this moment.
Mondays have a way of asking who we are before we’ve fully arrived — before the coffee kicks in, before the to-do list makes its demands, before we decide how productive, optimistic, or spiritually aligned we plan to be.
This edition is your pause. A gentle check-in. A moment to notice your emotional weather without needing to change it. Your aura today isn’t a verdict — it’s a snapshot.
It might be bright. It might be foggy. It might feel like, I’m here, but my spirit is still buffering. All of it counts.
We’re tuning into the color of your energy — not to label it, fix it, or raise it — but to understand what kind of care, intention, and pace your spirit is quietly asking for as the week begins.
No judgment. No spiritual gold stars. Just awareness — which, honestly, is magic enough.see your colour .Acknowledge your light and ease into your day Close your eyes for a moment and picture your energy as a color. Is it soft blue like calm water, warm gold like morning sunlight, deep green like a quiet forest, or a misty gray waiting to clear? Let it appear just as it is, without forcing it to change.
Acknowledge that color. Let it fill you for a breath, letting your spirit soften around it. Even if it’s faint or flickering, it’s yours — a true reflection of how you feel right now. Carry that color gently into your day. Let it guide your pace and your attention, like a quiet light showing you where you need care. One breath, one moment of noticing — that’s your tiny, luminous miracle for today.have a wonderful day today the start of another week🙏🏻

For Sunday ..As the light faded, we stepped into that soft in-between space... where winter loosens its grip and somethi...
02/02/2026

For Sunday ..As the light faded, we stepped into that soft in-between space... where winter loosens its grip and something gentler begins to stir.
Last evening, i hung my scarf on the hedge, leaving it out overnight for Brigid’s blessing.

Not for show.
Not because we’re meant to.
Just because it felt right.
At sunrise, on Imbolc, we’ll bring it back in... held by night air, memory, and intention.
Tonight, it will be placed in my healing box.
Imbolc isn’t about big gestures.
It’s about quiet beginnings.
Small hopes.
And trusting the slow return of the light….And Also The Full Snow Moon rises tonight, casting its silver glow across the world. Look a little beyond the Moon, and you’ll notice a bright, steady dot — that’s a planet shining brilliantly beside our lunar companion.
I was out breathing in the air a bright night grounding myself and bringing in abundance for the new month into my life letting go of the past and into the present day.
A perfect night to step outside, breathe in the crisp air, and witness the quiet beauty of the night sky. Whether you’re gazing at the moonlit landscape or spotting planets peeking through, it’s a reminder of the vast wonders above us. I have shared my view with you .
If you catch a glimpse, share your view with the group — let’s enjoy this celestial show together!
However you’re marking this turning... or even if you’re not... may this season bring you a little warmth, a little clarity, and the gentlest nudge forward.
The light is coming back.
So are we.🙏🏻namaste Trish

For Sunday Imbolc reminds us that even the smallest light can guide a new beginning. Today is about gentle hope, quiet ...
02/02/2026

For Sunday Imbolc reminds us that even the smallest light can guide a new beginning. Today is about gentle hope, quiet growth, and trusting that what’s awakening inside you is arriving at exactly the right time. You don’t need to rush the season, just honour the spark and let it grow. 🌿✨
🙏🏻namaste Trish

01/02/2026

This blessing is essentially a gentle invocation for inner thawing and renewal at Imbolc, when the first subtle signs of life return beneath winter’s stillness. It speaks to the sacredness of small beginnings, the quiet stirrings, ideas, or healings that may not yet be visible but are already forming within you.

It also calls on Brigid’s flame as a symbol of guidance and creative courage, suggesting that as you move through this threshold day, you’re invited to tend your inner light with steadiness and devotion.

© DailyShaman/CM 2026

“DailyShaman” reflects a way of living, not a title claimed; walking between worlds to offer an inclusive, modern spiritual experience.

Text on Image:
“May the first light of Imbolc kindle gently in my chest, warming what has slept and softening what has hardened. May the small, brave beginnings within me be honored as holy. And may I walk this day with Brigid’s flame steady in my hands.”

01/02/2026

A Full Moon to Welcome February 2026 🌕🗓️

Clear skies to everyone! 🌌

The Fire Horse gallops into our energetic experiences on February 17, 2026, as the Lunar New Year begins with the added ...
01/02/2026

The Fire Horse gallops into our energetic experiences on February 17, 2026, as the Lunar New Year begins with the added blast of the Aquarius Solar Eclipse at nearly 29 degrees! February will bring in big changes that move us forward into new dreams, creations, and empowerment.
The Wood Snake cycle has been an intense time of deeper emotional cleansing and purging by listening to your body and soul with patience, trust, and more self-love. The alchemical process of the Wood Snake year has been essential for honoring what is powerfully transforming within you.
Now we have cleared many stuck emotional patterns and energies in order to fiercely move ahead with greater confidence and momentum. A surge of action will bring in passion, drive, excitement and new adventures.
Every cycle is needed. All is well. Everything is supporting you now. Namaste 🙏🏻 Trish

01/02/2026

February 2026: The Sky is Calling! 🌌
Get ready, skywatchers! This February, the night (and even daytime) sky is packed with breathtaking celestial events you won’t want to miss:

🌕 Snow Moon Glow — Feb 1
Watch February’s full Moon light up the winter sky. Perfect for photography or just gazing in awe!
☄️ Centaurid Shooting Stars — Feb 8
Catch the smaller meteor shower streaking across dark skies. A magical sight for any stargazer.

🌞 Ring of Fire Eclipse — Feb 17
A rare annular solar eclipse creates a fiery ring in the sky. Only partial in some regions, but still spectacular to witness safely!

🚀 Return to the Moon — Early–Mid Feb
NASA’s Artemis II mission will take astronauts on a historic flyby of the Moon — the first human journey beyond low Earth orbit in over 50 years.

🌙 Quadruple Sky Show — Feb 18–19
A stunning celestial grouping! The crescent Moon aligns with Mercury, Venus, and Saturn after sunset — a sight you can see with the naked eye or binoculars.

🪐 Grand Planetary Alignment — Feb 28
A rare lineup of six planets — Mercury, Venus, Saturn, Jupiter, Uranus, and Neptune — stretches across the evening sky. A perfect chance for a planet-filled panorama!

Bonus: Keep an eye out for the Moon passing near the Pleiades and Jupiter later in the month — perfect for photography and skywatching fun.

📸 Which event are you most excited to see?

It’s February 1st. The Snow Moon is full in Leo tonight.“When The Crowd Stops Applauding...” FULL MOON at 13° LEO, Sunda...
01/02/2026

It’s February 1st. The Snow Moon is full in Leo tonight.
“When The Crowd Stops Applauding...” FULL MOON at 13° LEO, Sunday 1 February 2026, 22:09 UTC The hard climb gets you to the summit. The summit gets you to the door. From there, Pluto decides whether you get an invitation to the party...
Everyone’s talking about it - the boldness, the courage, the spotlight energy Leo brings. And it’s real. Full moons have a way of bringing things to the surface, making you feel everything louder.
But while everyone’s focused on this moon...
Your moon phase - the one you were born under - has been quietly running the show your entire life.
Think about it: why do some people thrive during full moons while others feel completely unraveled? Why does your best friend love change while you need three months to process a haircut? Why do certain patterns keep showing up no matter how much work you do?
Your moon phase.
It’s been there since day one, influencing how you process emotions, handle transitions, connect with people, make decisions. And most people never even look at it.
Some of our friends have made something that shows you yours - your exact moon phase, what it means, how it’s been shaping your life without you realizing it:
The Snow Moon will be gone by next week.
But understanding your moon? That changes everything going forward it stands to reason that anyone still in possession of a soul should be so weary by now that holding it together has become the primary task. In a world where the news cycles faster than your nervous system can metabolise, where even the slightest hopeful development carries a faint aftertaste of dread, any feeling of genuine rest requires an almost total disengagement from the possibility of any outcome whatsoever. Unless you are trained in the art of Tao or Zen, or have utterly resigned from the material aspect of this world in some Diogenesian, Buddha or Christ-like way, I’d wager you’re sweating bullets in your sleep.
I understand. I am also weighing up what I can let go of and what still feels too costly, too painful to surrender.get out to that snow moon 🙏🏻namaste Trish moonshine

01/02/2026

I got over 300 reactions on my posts last week! Thanks everyone for your support! 🎉

Food for thought 💭 Saturday.Which promises to yourself did you keep?Take a moment to look back at the commitments you ma...
31/01/2026

Food for thought 💭 Saturday.Which promises to yourself did you keep?
Take a moment to look back at the commitments you made — the ones spoken quietly in your mind, scribbled in a journal, or held in your heart. Which of those promises did you honor? Which ones did you carry through, even when it was inconvenient, uncomfortable, or challenging?
This isn’t about judgment or perfection. It’s about awareness. Some promises are small: drinking enough water, taking a pause when you felt overwhelmed, or speaking your truth in a conversation. Others are bigger: setting boundaries, pursuing a goal, or showing up for yourself in ways that mattered. Each one that you kept is a testament to your integrity and self-respect, a proof point that you are capable of aligning intention with action.Reflecting on the promises you kept can reveal your strength, your resilience, and the quiet consistency of your character. And as you notice those you didn’t keep, let curiosity, not guilt, guide you. What got in the way? What can you learn from the experience? Every promise — fulfilled or postponed — holds insight for how you want to move forward into the next month.Your commitment to your wellness is part of the revolution.”…Danielle LaPorte Take a breath and turn your gaze inward. What did you notice about yourself in these past weeks? Which moments of courage, patience, or curiosity shaped your path? Which promises to yourself did you honor, and which ask for gentle attention next month? Reflection is not about judgment; it’s about clarity. It’s about recognising the ways you’ve shown up for yourself, the lessons hidden in challenges, and the quiet victories that often go unseen. It’s about pausing long enough to acknowledge your growth, however subtle, and giving yourself credit for the resilience, awareness, and care you practiced.Carry this awareness forward: the month may be ending, but your journey continues. Let the insights you’ve gathered serve as a compass, guiding you into the next chapter with intention and presence. Take the time to examine your life, not to criticize it, but to honor it — and in that honoring, discover the power you have to shape your days ahead.🙏🏻

For today Saturday..ONE BEAUTIFUL THINGLook back on this past month and notice a moment when you intentionally chose you...
31/01/2026

For today Saturday..ONE BEAUTIFUL THING
Look back on this past month and notice a moment when you intentionally chose yourself — a pause, a breath, a walk, a journal entry, a boundary set, or a ritual of care. It might have seemed insignificant at the time, yet these acts of intention ripple quietly through your life, shaping how you feel, think, and move forward.Acknowledging these moments allows you to see the care you’ve given yourself as a form of quiet growth. Each choice to tend to your own needs reinforces your resilience, strengthens your clarity, and honors the life you are building. Even tiny acts accumulate, like drops of water filling a well, nourishing your spirit and reminding you that you are worthy of attention, care, and love. As you reflect, allow yourself to fully feel the impact of these small commitments. Let them stand as evidence of your presence, your awareness, and your willingness to show up for yourself. In noticing them, you honor the month that’s passing — the challenges, the lessons, and the care you extended to the most important person in your life: you. DAILY GRATITUDE MOMENT Take a quiet moment to look back and notice the ways you’ve grown this month, even if the changes feel small or subtle. Growth isn’t always dramatic — often, it’s in the tiny decisions, the small shifts in perspective, or the moments when you chose patience, presence, or courage over comfort or avoidance. Each challenge you faced, each choice you made, and every instance of self-reflection has contributed to the path you walk today. Allow yourself to honor not just the victories, but the learning, the stumbles, and the quiet perseverance. Maybe you navigated a difficult conversation, maintained a boundary you’d avoided before, or simply kept showing up when life felt heavy. These are the markers of growth that can be easy to overlook, yet they are deeply meaningful.As you reflect, feel gratitude for the way your awareness has expanded — for the insights that came through discomfort, the resilience that emerged from uncertainty, and the self-knowledge gained in reflection Even small steps forward are proof of your evolving strength,and willingness to learn

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The Grange
Ballyboughal

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 7:30am - 9pm
Friday 10am - 8pm

Telephone

+353868314964

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