Little Wing Yoga

04/01/2026

31/12/2025

As the clock strikes twelve
We are beckoned through the door
Into a new year.
Go forward slowly..no need to rush,
everything is waiting for you.
What will you be taking with you?
and what will you be leaving behind?

Here awaits a blank canvas
For you to fill with new experiences.
Paint it brightly, live it joyously.
Welcome each trial and accept
every tribulation as they unfold.
Carry yourself with grace
and in difficult times, look to
the wisdom you have gained
thus far, to accompany you through.

In a short while new buds will be
appearing and fresh growth will resume
in all it's glory.
Bask in the beauty that each season
will inevitably bring.
Celebrate each gift and mourn each loss
All is part of the wheel of life, so generously
given to each of us.

And remember to give thanks for each
and every new blessing coming your way ..
So go now, the door is open,
the future awaits
A new year has been gifted ...

🖋️ C.E.Coombes
🎨Nakata Illustrations

31/12/2025

💚 New Year, New Term — 6‑Week Yoga Series ✨

Hello, new and returning yogis! Our New Year term at Little Wing Yoga Studio is about to begin, and we can’t wait to roll out the mats with you. Expect supportive, all‑levels classes with weekly themes to help you build consistency, feel stronger, calmer, and more connected.

Booking is essential, and spaces are limited—snag your spot early! Priority booking for all current members. 🧘‍♀️✨

Starts: January 6th
Duration: 6 weeks
Investment: €80 for the full 6‑week term
Location: Little Wing Yoga Studio, Ballyconnell

✨ Schedule ✨

🌻Tuesdays

6:00–7:00 pm — Beginners Yoga
7:30–8:30 pm — Pregnancy Yoga

✨Wednesdays

10:00–11:00 am — Morning Yoga (All Levels)
11:30 am–12:30 pm — Chair Yoga

1:15 - 2pm — Lunchtime Yoga
3:30–4:15 pm — Kids Yoga

6:30–7:30 pm — Men’s Yoga
8:00–9:00 pm — Gentle Flow Yoga

🦋Thursdays
7:30–8:30 pm — Ashtanga–Vinyasa Flow

💛Friday
10:30–11:30 am — Morning Yoga (All Levels)
12:00 –1 pm — Chair Yoga
1:30- 2:15 pm — Lunchtime Yoga

🦋 Private & Small‑Group Sessions
Limited availability still open for the New Year.
Options: 1:1 private sessions and small groups.
Tailored support: Great for beginners, injury‑friendly practice, pregnancy/postnatal, sport‑specific goals, or workplace wellness.

Ready to start the year feeling strong, centred, and consistent? Book your spot now—spaces fill fast! ✨

Text/call Elaine 087 4735767 or PM Little Wing Yoga to book.

31/12/2025

Happy New Year, dear yogis! May your 2026 be grounded, strong, and peaceful. See you on the mat— New year, New energy! 🌟 💚✨🦋

25/12/2025

What a year! Thank you to everyone who helped bring the studio to life in 2025. I’m deeply grateful for every class, smile, and moment we shared—your support, dedication, and trust have been the heart of this space. 🙏

Wishing you all a very Merry Christmas and a joyful New Year. 🎄✨

Reopening on January 5, and classes are already filling up—please confirm your regular spot to avoid missing out. New classes and workshops are on the way. I can't wait to welcome you all back on the mat! 🧘

# Workshops

22/12/2025

Announcement: Last‑Minute Restorative Yoga Session

Hey lovely yogis,

I’m adding a last‑minute restorative yoga session tomorrow night, just before Christmas Eve — a cosy pre‑holiday reset to help you unwind, restore, and head into the festivities feeling grounded and calm. ✨🕯️

When: Tuesday, 7:30–9:00pm
Cost: €20
Style: Restorative Yoga (long, supported holds with props; super gentle and deeply restful)

Why restorative yoga (especially right before the holidays)?

• Deeply calms the nervous system and reduces stress.
• Improves sleep quality and helps release tension in the body.
• Supports mental clarity and emotional balance.
• Gently opens the body without strain — perfect if you’re feeling tired or overwhelmed.
• Replenishes energy and boosts resilience for busy days.
• Encourages mindful breathing and presence so you can actually enjoy the holiday season.
• Creates a pocket of quiet time just for you — a reset before the gatherings, travel, and to-dos.

Bring cosy layers (warm socks, long sleeves) and, if you have them, a blanket, a bolster, and an eye pillow. I’ll have props at the studio as well.

Spots are limited since it’s a last‑minute add — reply to reserve your place. Let’s take 90 minutes to decompress, soften, and welcome the holidays with ease. 🧘‍♀️🎄

09/11/2025

🌝 Morning Yoga 🌻

Looking for a gentle, feel-good start to your day? Come move, breathe, and unwind with us.

When: Wednesdays, 10:00–11:00 AM
Where: Little Wing Yoga, Ballyconnell Yoga Studio
Level: All levels. Absolute beginners welcome.
Investment: 80 euros for a 6-week course

Learn the basics, breathe deeper, and feel amazing.
- Easy breathwork to calm and centre the mind

What to expect
- Simple, supportive flows to wake up the body
- Clear guidance on foundational yoga poses
- Easy breathwork to calm and centre the mind
- A soothing, meditative finish to carry ease into your day

No flexibility required — just wear comfy clothes! You’ll leave feeling grounded, refreshed, and ready for the rest of your week. 🤸‍♀️🧘‍♀️

Text/call Elaine 087 4735767 or PM Little Wing Yoga to book.

26/10/2025

🌼🤰 Pregnancy Yoga 🤰🌼
At Little Wing Yoga Studio

Hey, beautiful mamas-to-be! 🤰 Are you ready to nurture both your body and your baby? Join us for our special Pregnancy Yoga classes designed to help you connect with your little one while promoting relaxation and strength.

🧘‍♀️ What to Expect
- Gentle stretches to relieve discomfort and increase flexibility
- Breathing techniques to help with relaxation and labour
- Mindfulness practices to nurture your mental well-being
- A supportive community of fellow moms-to-be

🌼 Benefits of Pregnancy Yoga
- Alleviates common pregnancy aches
- Enhances sleep and reduces anxiety
- Improves circulation and helps with digestion
- Strengthens your body for labour and delivery

When: Wednesday 6:30-7:30 pm
Where: Little Wing Yoga, Ballyconnell Yoga Studio.
Investment: 80 euros for a 6-week course

🧘‍♀️ Whether you're a seasoned yogi or a complete beginner, our classes are perfect for all fitness levels. Just bring yourself and an open heart! 💚
Tag a friend who’s expecting, and let’s embark on this incredible journey together! 🌈💕

For more information and to reserve your place, text or call Elaine on 087 4735767 or pm Little Wing Yoga.