I run fun and inspiring mindfulness/activity classes for children using the Award-Winning 7 Steps of Relax Kids.Giving children techniques to calm and relax body and mind while having fun! �Dance, Play, Stretch, Feel, Breathe, Believe, Relax
Ages 4 - 9 Magical Adventures
Ages 10 - 14 Chill Skills
Ages 15 - 18 Charge Up
Adults - Just Relax
� I teach children emotional recognition and regula
tion, techniques to take control of their body's response to anxiety using imaginative games, activities and props.
� Each week, I take children on a magical and fun adventure. Children go to treasure island, under the sea, the farm, the jungle, the forest or outer space! Stories, songs, props, games and relaxation exercises are used to entertain and stimulate the child.
� I use the Relax Kids 7 steps to Relaxation method where children warm up, dance, play games, stretch, self- soothing massage, practice some breathing exercises, use positive affirmations and then lie down with their blanket and teddies listening to relaxing meditation stories.
� For the Chill Skills programme, children are given an inspiring journal to fill out each week. They learn ways to improve confidence, self-esteem, how to deal with school/exam stress, social skills, mood/anger control, growth mindset, self belief and empowerment. I also do inspiring activities with them such as vision boards, confidence bootcamps, kindness missions and other inspiring activities. Get in touch for latest course info
Lorraine ��
Relax Kids - Supporting Children's Mental Health since 2000.
