Pilates Lucan

09/06/2024

consistency wins 💕✨​​​​​​​​​​​​​​​​​​.illustrations

09/06/2024

Holistic Pilates Mondays at 7pm in

Holistic Pilates is a fabulous version of Pilates I concocted which contains a beautiful hour of healing and exercises for the body, soul and mind.

The Class consists of

🌸Delicious & releasing long hold poses where maintaining deep, passive stretches for several minutes to target connective tissues, enhance flexibility, and promote relaxation.

🌸Pilates exercises perfect for beginners to improvers. Pilates is a wonderful exercise program for toning, strengthening, mobility, for that body/mind connection.

🌸Meditation - Beautiful grounding and centering meditation each week, helping you to return to your center and to have a beautiful moment of relaxation.

🌸 Sound Healing - The classes are interwoven with beautiful sound healing for healing and grounding right down to cellular level.

Not bad for an hours class.

These classes take place every Monday in at 7pm. Cost per class is €15.

I keep class sizes very small out of respect for the energy and flow of the class so class sizes are very restricted.

If you are interested in joining feel free to reach out .

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07/01/2024

08/12/2023

Pilates-Meditation classes - Mondays at 7pm starting 15 January 2024

These wonderful classes, aim to combine the physicality of Pilates with the magical , loving healing energy of a Woman's Circle.

The aim of each class is to give you an opportunity for 1 hour each week to step in to an oasis of beautiful self-care.

Each class will begin with breathwork especially chosen to return you back to your centre and call back your inner power. This will be followed by a Pilates workout which is suitable for beginners and intermediate practitioners. There will be modifications provided suitable for both levels so you work to your own ability. Pilates classes may also include the use of small equipment, such as bands and the small ball (which will be provided). Following this, there will be a beautiful meditation with an accompanying crystal. The class will end with an Oracle Card reading.

​Each class will be designed around each of the Chakras. Its a 7 week course term which means that one of the main chakras will be covered each class.

My aim for you is to build resilience, balance and strength of the body, mind and soul.

These classes are a beautiful reflection of all the things in my life that I hold dear and have so much faith in, so it is an honor and a delight to be bringing these classes to Lucan.

Bookings can be made via:
DM
Link in Bio
Eventbrite or
Whatsapp - 086-804883

Cost is €15 per class (message in advance) or €90 for the 7 week course.

I look forward to seeing you on the mat.

Love and light

xx

Julieann

10/11/2022

Due to a change in my personal circumstances Fridays classes on hold for the foreseeable future. I am still available for one-to-one and corporate training 💓

30/10/2022

Closed for mid term be back Friday 11

Happy Halloween 🎃

25/10/2022

"“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” Joseph Pilates

All it takes is that one first step.

25/10/2022

Pilates is most definitely not just for women

Reason Number 6 Why Men Should Do Pilates:⁠
Pilates strengthens the entire posterior chain from head to heels. A strong back and shoulders translates into a healthy strong spine.
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24/10/2022

and its never the last one

23/10/2022

Pilates Class Lucan Village. Ideal for beginners and improvers.

Pilates brings strength, balance and control.

Allow the change to happen by taking that first step.