Pilates Lucan

09/06/2024

consistency wins 💕✨​​​​​​​​​​​​​​​​​​.illustrations

09/06/2024

Holistic Pilates Mondays at 7pm in

Holistic Pilates is a fabulous version of Pilates I concocted which contains a beautiful hour of healing and exercises for the body, soul and mind.

The Class consists of

🌸Delicious & releasing long hold poses where maintaining deep, passive stretches for several minutes to target connective tissues, enhance flexibility, and promote relaxation.

🌸Pilates exercises perfect for beginners to improvers. Pilates is a wonderful exercise program for toning, strengthening, mobility, for that body/mind connection.

🌸Meditation - Beautiful grounding and centering meditation each week, helping you to return to your center and to have a beautiful moment of relaxation.

🌸 Sound Healing - The classes are interwoven with beautiful sound healing for healing and grounding right down to cellular level.

Not bad for an hours class.

These classes take place every Monday in at 7pm. Cost per class is €15.

I keep class sizes very small out of respect for the energy and flow of the class so class sizes are very restricted.

If you are interested in joining feel free to reach out .

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07/01/2024