Tantra Kaula Yoga

Tantra Kaula Yoga Suitable for ages 18 to 80.Drop in & pay as you go.Newcomers welcome as all classes are practiced at Sandra. Namasté,
Sandra.

Hi & welcome,
This may seem like a lot to read, but it is worth it, as it effectively addresses any doubts you might have about 'being able' to do Yoga. So many forms of Yoga Ásana practice are being taught all over the world & we have all tried many forms before finding what works for us. Some say classes are "fast & extreme" or "slow & boring" & lots of us even give up our quest to find a suitable style along the way. Well, this is where Tantra Yoga from the Kaula system differs from all the rest. Tantra Yoga is taught from an Ancient Tradition based on the 'subtle energy system' which guides us through our practice using our 'intuitive awareness'. It recognises that there is much more to a body than a bunch of bones & muscles. It doesn't teach us to push & twist or strain ourselves into postures, but to "relax" our way & meditate in the postures. Tantra Yoga is a unique style of Ásana practice that is suitable for all body types & all levels of experience bar none. It teaches the importance of taking the 'competitiveness' out of our practice & with its gentle techniques, gain results that do not harm the body & aid in mastering postures which benefit our everyday lives. We all deserve some time to be with 'ourselves' & listen to our bodies. Using 'this' system will give 'our' system just what it needs. Join us for a new experience that you can truly master & even add to your daily practice. Namasté,

Private Message me if you would like to join me from the comfort of your own home. Hola y bienvenido,
Así que muchas formas de Yoga práctica Ásana se están enseñando en todo el mundo y todos hemos probado muchas formas antes de encontrar lo que funciona para nosotros. Algunos dicen que las clases son "rápidas y extremas" o "lentas y aburridas" y muchos de nosotros incluso renunciamos a nuestra búsqueda para encontrar un estilo adecuado en el camino. Bueno, aquí es donde Tantra Yoga del sistema Kaula difiere de todo el resto. Tantra Yoga se enseña a partir de una antigua tradición basada en el sistema de energía sutil que nos guía a través de nuestra práctica utilizando nuestra "conciencia intuitiva". Reconoce que hay mucho más en un cuerpo que un montón de huesos y músculos. No nos enseña a empujar y retorcerse o tensarnos en las posturas, sino, "relajarnos" en nuestro camino y meditar en las posturas. Tantra Yoga es un estilo único de práctica Ásana que es adecuado para todos los tipos de cuerpo y todos los niveles de experiencia. Enseña la importancia de sacar la "competitividad" de nuestra práctica y con sus técnicas suaves, obtener resultados que no dañan el cuerpo y ayudan a dominar posturas que benefician nuestra vida cotidiana. Todos merecemos algún tiempo para estar con 'nosotros mismos' y escuchar a nuestros cuerpos. El uso de este sistema le dará a nuestro sistema lo que necesita. Venga para una nueva experiencia que realmente puede dominar e incluso añadir a su práctica diaria.

The following site is purely for information purposes. There are many more affordable Sprays available. What does magnes...
30/07/2025

The following site is purely for information purposes.
There are many more affordable Sprays available.
What does magnesium oil do for the body?
Magnesium is an important nutrient that has multiple functions within the body, including regulating nerve and muscle function, managing blood sugar and blood pressure levels. Manufacturing and supporting protein, bone, and DNA healthTake a look at this site just as an example of the benefits of Magnesium Oil.

Many people are switching to natural deodorants with similar applications as traditional deodorants sticks – just without the synthetic or potentially harmful ingredients. However, since nearly half of Americans (and 70 to 80 percent of older adults) have a magnesium deficiency, consider taking th...

30/07/2025

Ta**ra Yoga at home, this evening at 8pm.

28/07/2025

Thank you for joining me this evening.
Until Wednesday at 8pm.

28/07/2025

8pm This evening.

23/07/2025

Thanks everyone for joining me online this evening.
🙏💜🙏

23/07/2025

If 8pm Irish time doesn't suit you, I have recordings.
No excuses 🤪

19/07/2025

Yoga is at 8pm Irish time this evening guys.
I really hope you can join me and why not invite a friend for free?

In reply to your questions regarding Chinese food...Check out;
18/07/2025

In reply to your questions regarding Chinese food...
Check out;

In the mood for Chinese? Some dishes are loaded with fat and sodium, while others are surprisingly healthy. Here’s what to order.

Have you ever thought..."I can't do yoga.""I'm not into that hippie stuff.""I'm too old.""My back's too bad."You're not ...
18/07/2025

Have you ever thought...
"I can't do yoga."
"I'm not into that hippie stuff."
"I'm too old."
"My back's too bad."

You're not alone — and you're definitely not disqualified!

Take a look at the photos on this page: you'll see people with all kinds of bodies, including 84-year-olds, cancer patients, people with back issues, and plenty of non-Hippies too.
Look at this photo of one lady who joined me from her Hospital bed after having knee replacement surgery. No excuses!

Ta**ra Kaula Yoga isn't about being flexible or fitting into a box — it's just an invitation to move, breathe, and reconnect with yourself.
We lie down, and yes, you can with this system, close our eyes and breeeeeaaaattttthhhheeeee!
And if you'd like to try it with me online, no one will see you.
You can even practice in your pyjamas. 😊

Message me for details.
Thank you.

8pm this evening if anyone is interested???All from the comfart of your own home. ( see what I did there?)PM for details...
23/07/2024

8pm this evening if anyone is interested???
All from the comfart of your own home. ( see what I did there?)
PM for details.🙏🤣🙏

Address

Ballyfermot

Telephone

+34642877836

Website

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