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Peak Physique Ballyhaunis

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Peak Physique Ballyhaunis

Health, fitness and athletic performance gym. Specialist's in personal and group training programs See you in the gym,
Ciaran.

Peak physique is a health, fitness and athletic performance gym. At peak physique we design and implement personal and group training based on either strength, muscle-mass, fat loss or athletic specific conditioning. Peak physique is unique because we guarantee results plain and simple .Every client is properly screened before starting any exercise program.The gym is based on results, setting goal

s and achieving them while maximising mental and physical health. Once your goals have been laid out, we'll work on those goals and achieve them. At peak physique we guarantee on completion of your exercise program you will feel and look outstanding. Nobody want's to read a paragraph of nonsense about me but at the same time it is important for prospective clients to know a little about my background. Here is a little on my experience and qualifications.
⦁ Degree in exercise science
⦁ Qualified exercise specialist with the American council of exercise.
⦁ American heart association CPR/AED.
⦁ Assisted current all blacks strength and conditioning coach Nick Gill in New Zealand for 6 months with the players.
⦁ Assisted previous Connaught senior and academy strength and conditioning coach's with the players.
⦁ Previous Irish sports massage therapist for the Ireland Rugby league team in the tertiary rugby league world cup.
⦁ Qualified biological science teacher with the department of education.
⦁ Previous strength and conditioning coach with Cistercian College rugby junior cup team.
⦁ Years of experience helping clients achieve body transformation goals.

23/05/2025

Great testimonial from Ann

"I have been a member of peak physique for four years .
When I joined I hoped that it would help a painful , upper back mainly due to poor posture over the years .
The results after just 11 weeks were amazing and it has only improved .
I am pain free , gained an inch in height due to a more upright posture .
I am fit and my body is toned .
Ciaran provides a friendly ,encouraging environment that motivates getting you to where you want to be .
I cannot recommend his training highly enough.
Thanks Ciaran 👍"

16/05/2025

Great testimonial from Orla

"Training at Peak Physique has been a game-changer for my health and wellbeing. As a nurse, I see the impact of osteoporosis all too often — that’s why resistance training is non-negotiable for me. Cardio is great for your heart, but resistance training is what builds strength, protects your bones, and good news … It’s never too late to start!

Ciarán is a fantastic coach — supportive, knowledgeable, encouraging and always focused on working with you individually. Walking in the door that first day was the hardest part, but I’ve never looked back.

If you’re even half-thinking about it, just go. You won’t regret it - Orla"

10/05/2025

Great results from a current gym member

"Ciaran, thanks for making every workout genuinely enjoyable. You are incredibly supportive, and there's always a great atmosphere in the gym. It's a place I look forward to each week, and seeing my progress in recent months has made me feel stronger and more confident.
Thanks for everything, Ciaran! 🙌🏼"

15/08/2024

Great results from Pamela in 12 weeks

⬇️ inches from arms,chest, belly button ,hips and legs

⬆️Leaner
⬆️ Resilience
⬆️More energy
⬆️Muscular definition
⬆️ Mental health

Pamela said " After being away from the gym for a few years, it was great to find the courage again to face the gym floor. Ciaran and the gang made me feel very welcome. It's not that I needed to lose a load of weight but it was great to get leaner and feel more energetic and to see the definition in my body. Also the mental health benefits have been great. You come out feeling 100% again."

Contact Peak Physique today to start your fitness journey

24/05/2024

Bernadette started the gym in Peak Physique in January.

The before photo was taken just at Christmas

An amazing transformation

⬇️28lbs (12.7kg)
⬇️2 dress sizes
⬇️5 inches from chest
⬇️6.25 inches from the waist

Contact Peak to start your fitness journey

25/03/2024

Great results from Jane over the last 11 weeks.

⬇️2 dress sizes
⬇️3.25kg
⬆️lean muscle mass
⬇️2.5 inches chest
⬇️3.5 inches off belly
⬇️3 inches off hips
⬇️2.5 inches off thigh

Contact Peak Physique to start your fitness journey

04/03/2024

Great work from Jenny here. Went from not being able to do any pull ups in 10 weeks to doing them for reps 👌

Contact Peak Physique today what ever your training goals are

09/08/2023

Great results from Teresa.

⬇️1 stone
🥇Clothes fitting like a glove
⬇️3.5 inches off chest
⬇️4.5 inches off belly button circumference
⬇️2.25 inches off hips
⬇️1.5 inches off legs

Teresa said "As I went into my 50's I lost the motivation to exercise consistently. The first month with Ciaran I didn't think I would be able to do it! but thanks to his encouragement to stay on track I am feeling stronger and fitter than I have in a long time and am seeing a big difference in my body shape and strength! Thanks Ciaran!"

Contact Peak Physique today to start your fitness journey

29/06/2023

Safety squat bar seated good mornings 154kg for 6 reps.

Safety pins could not go any lower for safety reasons.

What ever your training goals are contact Peak Physique today 👍

23/06/2023

Great results from Abaigeal
Dragonfly Yoga Ireland

⬇️2 dress sizes
⬇️5kg (11.02lbs)
⬇️5 inches off belly button circumference
⬇️3 inches off hips
⬇️2.5 inches off legs

Here is what Abaigeal said
"I used to lead a very active lifestyle but the pandemic, followed by a pregnancy in 2021 really impacted my fitness levels. I thought I would never feel the way I used to feel, but after a few months I feel even better and stronger than ever before thanks to Ciarán.

And it's not just my shape that's changed. It's my energy levels and mood. The best thing I did for myself this year was walk through the doors of Peak Physique"

Contact Peak Physique today to start your fitness journey 💪

08/06/2023

Kustom Kit Gym Equipment
I am like a child at Christmas 🎄

Supreme bit of kit

Contact Peak Physique today what ever your training goals are

21/05/2023

Great work from Niall so far.

16 weeks
⬇️2 Stone
⬇️2 shirt sizes
⬇️6 inches off waist

Contact Peak Physique today to start your fitness journey.

Address

Ballyhaunis

Telephone

+353877619365

Website

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