Swedishtherapies By Clodagh
If you suffer form back pain ,stress,skin problems or need revitalisation.I am here to help with best treatment & advice.
11/04/2026
Spring has arrived — a season of renewal, radiance, and elevated beauty 🌸✨
Step into a more refined skincare experience with our signature treatments, designed to deliver visible results with an indulgent touch:
✨ Glycolic Peel — an advanced resurfacing treatment to purify, refine pores, and restore clarity to acne-prone skin
✨ Rejuvenating Peel — a luxurious skin renewal ritual to smooth fine lines and reveal a luminous, youthful complexion
✨ LED Mask Therapy — a restorative light treatment to calm, repair, and enhance your natural glow
This season, invest in skin that looks effortlessly flawless and exquisitely cared for.
45 euro
Pm to book
05/04/2026
02/04/2026
THE DIFFERENT TYPES OF BACK PAIN 🦴
🔴Cervical Upper
°Pain at the upper neck
°Near the base of the skull
°Often caused by poor posture or tension
🔴Cervical Lower
°Pain in the lower neck and upper shoulders
°Common with long screen time or bad posture
🔴Thoracic Upper
°Pain in the upper back
°Between the shoulder blades
°May be due to muscle strain or stiffness
🔴Thoracic Middle
°Pain in the middle back
°Around the center of the spine
°Less common but can be posture-related
🔴Lumbar
°Pain in the lower back
°Just above the waist
°Most common type (lifting, sitting, strain)
🔴Sacroiliac
°Pain where spine meets pelvis
°Can affect one or both sides
°Often linked to joint inflammation or imbalance
🔴Coccyx
°Pain at the tailbone
°Base of the spine
°Can be caused by sitting too long or injury
! Common Causes
°Poor posture
°Muscle strain
°Sedentary lifestyle
Injury or improper lifting
Tips for Relief
°Maintain proper posture
°Stretch and exercise regularly
°Avoid prolonged sitting
°Use ergonomic support
See a doctor if pain is severe, persistent, or radiates to legs
24/03/2026
✨ Midweek March Madness ✨
Give yourself a midweek glow! 💆♀️
Eyebrow Tint & Express Facial
Only €34.50
The perfect quick treat to refresh your skin and define your brows.
📅 Available Tuesday – Thursday throughout March
📩 DM us to book your appointment.
22/03/2026
Availabilty Tuesday
@ 11 ,1 , & 2 o clock
18/03/2026
Over the past year I’ve been helping promote local businesses across Inishowen through photos, video and online exposure.
We now have 100+ businesses involved.
I’m opening a few more spots this month — if you’d like your business to stand out more locally, send me a message 👍
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Swedishtherapies located @ Ballyliffin golf Offering a range of Alternative Therapies to help mind body & soul.I believe in offering alternative therapies to help with everyday stresse’s.I have also took on Neals Yard Remedies eco friendly products which range from skincare products to vits & Minerals forthe body.
Massage therapy is a treatment approach which is growing in demand and popularity. It was once considered an alternative or fringe approach, but it is now becoming much more mainstream. More importantly, now that massage therapy is considered a mainstream treatment option, this form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits. The body’s soft tissue areas include the muscles, tendons, connective tissue, etc. If someone is tense and in need of a release, or they have been injured and have extensive muscle and/or nerve tissue damage that plagues their body, massage therapy might be worth exploring. Here are some benefits of massage therapy.It Is Relaxing – When the body is tense and under stress, it produces unhealthy levels of the well-known stress hormone, cortisol, which can contribute to weight gain, sleeplessness, digestive problems, and headaches. Massage therapy has been shown to decrease cortisol levels in the body. This enables the body to enter a recovery mode. Moreover, this form of therapy also triggers lasting feelings of relaxation, improved mood, and reduced stress levels.
It Reduces Stress – Not only can massage therapy help with stress relief, but regular massage sessions over a prolonged period of time can boost energy levels, reduce pain, and stimulate individuals on physical as well as emotional levels.
It Can Help Lower Blood Pressure – Regular massage therapy sessions have been found to reduce blood pressure levels. In fact, some long-term studies have shown that a consistent massage program can reduce both systolic (upper number) and diastolic (lower number) blood pressure. Moreover, it can also reduce cortisol levels within the body. Furthermore, consistent massage sessions can also reduce trigger sources for anxiety, hostility, tension, and depression. In turn, lower blood pressure levels can also reduce the risk of heart attack, stroke, and/or kidney failure, as well as many other health issues.
It Promotes Muscle Relaxation – The purpose of massage therapy is to target the source of the body’s pain via eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole. Massage also promotes circulation to the affected or injured muscles, which increases nutrients and oxygen to the damaged tissues. In turn, this increased activity to the affected sites reduces stiffness and edema (swelling) in the muscles and joints, as well as increases flexibility to help reduce pain. Moreover, this form of therapy also releases endorphins (pain-killing hormones), which boost the dopamine and serotonin levels in the body. These hormones assist the body in many ways–physically as well as emotionally. Case in point, they promote healing, pain management, and feelings of euphoria, as well as help to calm the nerves.
Call into Swedishtherapies located @ Ballyliffin golf for an appointment today.
