Wholesome Holistic Therapies

Wholesome Holistic Therapies 👣 Reflexology.

Feet and facial.
📍Ballyshannon.
📩Get in touch for appointments. 🛒 https://linktr.ee/wholesomeholistictherapies

What can you expect from a Facial Reflexology treatment? ✨Bergman Method facial reflexology is a holistic approach that ...
14/05/2026

What can you expect from a Facial Reflexology treatment? ✨

Bergman Method facial reflexology is a holistic approach that works through reflex points on the face to support the body, nervous system, and emotional wellbeing.

Throughout the session, I also incorporate a selection of tools including stainless steel, jade, rose quartz, selenite, obsidian, and amethyst to enhance different stages of the treatment. Each one brings a different quality, from cooling and sculpting to calming, grounding, and tension release.

💚Jade - balance & calming.
💓Rose quartz - love & heart healing.
🤍Selenite - cleansing &.
🖤Obsidian - grounding & deeper muscular work.
💜Amethyst -calming & restorative touch.

A treatment may help to:
✨ release facial and jaw tension
✨ encourage circulation and lymphatic flow
✨ support relaxation and nervous system regulation
✨ improve a sense of balance and wellbeing
✨ create space for deep rest

Every session is unique and tailored to what your body and nervous system need on the day combining reflexology, gentle touch, and supportive tools for a deeply restorative experience.

Have you had this treatment before?

Life is busy, and we usually take care of everyone else first… but sometimes the smallest pause can make the biggest dif...
24/04/2026

Life is busy, and we usually take care of everyone else first… but sometimes the smallest pause can make the biggest difference.

I know myself how easy it is to put your own needs last. Why not take an hour for yourself and enjoy some reflexology to recharge 💫

Pop me a message anytime if you’d like to book a little time just for you 💞

13/04/2026

What a really lovely and informative day yesterday, adding something new to my skill set with a fabulous bunch of ladies. Not to mention the fabulous tutor Pauline and her assistant pauline hosted by

🌟Maternity reflexology 🌟

I spent the day learning gentle techniques that can be adapted to support women at different stages of pregnancy. It was really interesting to explore how reflexology can be used in a safe and nurturing way during such an important time from such a knowledge former widwife. 😍

Looking forward to taking some quiet time to go over my notes in the next few days and take it all in ✨


One reflexology point to calm the nervous system 🌟This gentle point connects with the solar plexus point it is closely l...
05/03/2026

One reflexology point to calm the nervous system 🌟

This gentle point connects with the solar plexus point it is closely linked to the nervous and digestive systems. Gentle holding or massaging this area helps release tension, balance emotions, and promote inner calm.

Press gently.
Hold for 30–60 seconds.
Breathe slowly.
Allow yourself to soften.

Treat your feet. 👣

Its a great point on the hand too for anxious situations.

Let me know if you try it out.

As the new year begins, take a moment to slow down and listen to your body.Reflexology offers deep relaxation and suppor...
02/01/2026

As the new year begins, take a moment to slow down and listen to your body.

Reflexology offers deep relaxation and supports balance, helping you move forward feeling aligned and refreshed. 💫

Will you be making your well-being a priority this year?

Get in touch if you would like to book in evening appointments available.

October is here!Who else loves the cozy fires, autumn colours, and an excuse to hibernate?Bring on the pumpkins, cinnamo...
01/10/2025

October is here!

Who else loves the cozy fires, autumn colours, and an excuse to hibernate?

Bring on the pumpkins, cinnamon spice, and a little bit of hocus pocus! 🎃✨

Exciting 😬I'm going to be venturing to the farmers market a bit differently this week.Instead of browsing and chatting, ...
10/07/2025

Exciting 😬

I'm going to be venturing to the farmers market a bit differently this week.

Instead of browsing and chatting, I will be behind a stall and chatting 😬

Pop along grab some veg, goodies, coffee and say hi... Maybe try out some of my balms 😉



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