Mindhaven

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Mindhaven

Teaching compassion-based mindfulness, from an ethical and evidence based perspective.

10/05/2026

Mindfulness Meditation in May.
Cecas.ie Myross Wood, Leap on Tuesdays 10 - 11am,
May 12th, 19th and 26th. €12.
Susanoreganmindfulness@gmail.com or
087 2700572

01/05/2026

So looking forward to this Bealtaine event in beautiful Adrigole 🌿

25/04/2026

True resilience doesn’t come from perfection — it comes from meeting yourself with kindness, especially in the moments you feel most imperfect. Self-compassion is the foundation that allows you to thrive.

20/04/2026

No mindfulness meditation tomorrow (Tuesday 21st)
We'll be back 10 - 11am on Tuesday 28th April at Cecas.ie Myross Wood, Leap.
Contact: susanoreganmindfulness@gmail.com
087 2700572.

30/03/2026

There's no mindfulness meditation at Myross Wood this week or next. See you all on Tuesday 14th April, 10am. Happy Easter everyone 🩷

16/03/2026

It’s natural to want to fix our pain, but true self-compassion asks us to pause, acknowledge, and be present with our suffering. When we stop resisting and start embracing, we open the door to healing in a deeper, more authentic way.
Next time you're hurting, ask yourself:
- Can I accept that this hurts?
- Can I be there for myself in this moment of pain?

13/03/2026

So often our good intentions to be present and mindful are nudged aside by the busyness of our life.

Whether it is a busy day at work, a series of household chores, family commitments (or perhaps all three!), we can soon find ourselves looking helplessly at the clock and thinking “is that the time already?!?” whilst ploughing on with our day without ever breaking stride.

Our desire to meet our responsibilities is a laudable one, but if we don't include our own rest and recuperation in those responsibilities, then we will soon find that we are exhausted. This quote is a little reminder to stop and “unplug” from the doing mode of mind to just be.

If you are looking for a short mindful break in your day then check out our YouTube channel that has a wealth of mini-meditations to help you take some much needed rest.

Click here to access our YouTube channel https://www.youtube.com/

03/03/2026

When we go out in nature to take a walk, or sit quietly in our home as the noise of the day turns around us, we realize that there is a symphony going on in every moment — a symphony which we are an integral part of. When we move quickly throughout our day moving from one thing to the next, one thought to the next, without paying the attention of presence, we can get lost in the noise. But when we take the time to quiet down and listen, we can make sense of this life and we will know what to do. 🧘‍♀️

01/03/2026

A very warm welcome to March! It seemed to arrive so quickly this year. If you feel like beginning something new for your wellbeing this month, this weekly meditation group at Myross Wood is really very special. Contact: susanoreganmindfulness@gmail.com
or 087 2700572.

Address

West Cork
Baltimore

Telephone

+353872700572

Website

http://mindhaven.ie/

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