Colman Power Organic Fitness

Colman Power Organic Fitness Understanding the food you eat have a direct results on your fitness goal. Everybody is unique, with their own strengths and limitations.

My method is to build a custom plan based on your health, schedule and more importantly, fitness goals.

Work with Small Business Owners Now such as Producers of High Quality single ingredient foods ✨ form Meats to Eggs to Mi...
25/06/2024

Work with Small Business Owners Now such as Producers of High Quality single ingredient foods ✨ form Meats to Eggs to Milk to fruit and veg and also Educational centres like Ballymaloe Foods who are one of the 9 location that I will be cycling 🚴‍♀️ inbetween.

The key message from this huge event is to highlight farmers who produce these type of foods with people in their locality all over IRELAND 🇮🇪

There will be talks and tickets available for each farm where are you? Get to meet the family behind the business as well as different local vendors from the locality

If you are a Business or are involved in any of the county counters that want to reach the people directly and want to get involved send me a private message because we are looking for some sponsorship aswell as if you want to super the cause there is a go fund me page with over 1000 in the bank all ready !

Have I missed anyone who you want me to call ☎️ too, put them in the comments below.

Colman




https://www.gofundme.com/f/the-longest-malin-to-mizen-cycle-ever?fbclid=PAZXh0bgNhZW0CMTEAAaaWp8ZBK1VOOdTOVPWwpZn4xjkkIpk2gTnyY7VplaVT5Xlw-pQkwAf8InM_aem_ARKqTCx1jdHxL6UQz5d18GuZSm_nPtdEvQ8_c3Qu9kAq0Ccwoc8UUYLXltvAGrnbHjsdKFDuKPpZRzyFtLe7Rq5D

The idea that food is medicine but you have to eat the right type of food to become healthy! 🔑So here it is... The Grow ...
21/02/2023

The idea that food is medicine but you have to eat the right type of food to become healthy! 🔑

So here it is... The Grow your own course on Saturday the 18th of March in Featherfield Farm.🎯

We will be showing methods of no digging potatoes, sowing carrots, tomatoes and all the greens you can think of.🥕🍅🥬🧅🍎🥦

It will also have tips like how to prevent slugs and caterpillars eating your plants.

All thought my me with a hands on approach of learning by doing.

It has been a major success so far with over 100 people coming to date and now here is your chance! ✅

https://www.featherfieldfarm.ie/vegetable-garden-course1.html

There is the link and I'd love to see you there!

Colman 😊

The Best Program out there for YOU!If you want to increase your energy ⚡️Better Sleep 😴Improved Mood 😁Improve Gut Health...
29/01/2023

The Best Program out there for YOU!

If you want to increase your energy ⚡️
Better Sleep 😴
Improved Mood 😁
Improve Gut Health
& Lose Weight 💥
all in a Healthy Way ☑️

The Organic fitness Program does exactly that. With home or gym style workouts. How its different, focusing on organic foods that completely chance your life as food is medicine in a way that you can make life style.

A 6 weeks plan that you can do with me 1 to 1 virtually so that you can do it from anywhere. The Program gets you buying or growing your own Organic Foods, cooking from scratch and exercising to YOUR fitness Level.

Book in for a Free Call so we can see if we are a perfect fit. There is only limited places so do it now. 🫵

Colman

https://calendly.com/colman-power-organic-fitness/one-to-one?month=2023-02&date=2023-02-01

Want to grow Your Own food a save Money. 💯Well here is the day course rOn the 18th of February that Colman an Organic gr...
19/01/2023

Want to grow Your Own food a save
Money. 💯

Well here is the day course r
On the 18th of February that Colman an Organic grower and Author of the Amazon Best Seller "The Power of Organic Fitness" is carring out at Featherfield Farm In Kildare.

The full day starts at 9.30 am and finishes at 4 pm.

The facilities are top class with a heated classroom and of course organic tea and coffee on tap.😁

Each person will not only learn how to grow fruits and veg but also methods that reduce weeds, no digging up sods of grass and all organic.💯

You go away with a full tray of 77 plants on the day and on this special day you also get to sow your very own organic Irish tomatoe seeds saved from Colman. 🍅

This is the beat course out there and you can check out there reviews on the website from past individuals of several of the courses last year.

Colman loves his tomatoes so much he sows them on valentines day each each. 🌹

Book in via the link below. Limted spaces so book Now.

https://www.featherfieldfarm.ie/vegetable-garden-course1.html

You will be glad you did

Colman 😊

When someone comes through the Nutrition and Training Program and says they feel a million dollars, thta is sure sign th...
28/12/2022

When someone comes through the Nutrition and Training Program and says they feel a million dollars, thta is sure sign that I done somthing right.

Working hand in hand with someone on there foods is exactly what I needed. Changing from processed foods like take aways and onto an Organic diet is going to have you feeling amazing. "I have have it as a lifestyle not a diet" tell family and friends.

Im SOOOooo proud of this man and the way he looks is a Bie product of what he done each we.

Train with with me.💪
Get out side ever day 🌄
Cook from scratch 🔑
Eat fermented foods. 🥬🥛
Steps every day 🦶

If you want to work with me in January send me a DM or book in a FREE call with the link in the bio.

#

07/08/2022

The next event I'll be doing is in County laois.

On Saturday the 13th Audi talking about more single ingredient foods that you can add to your meals for improve gut health.

And as well as that I'll be doing a cooking demo showing you exactly how quick and easy it is.

Wireless play me each food item and it's benefits


07/08/2022

You have to realise the foods you eat have a huge effect on the way you digest foods and your gut health.

If you are suffering with bloating, weight gain, inflammation or redness, then you need to start eating foods that you digest Well.

Just because someone puts up a pic of foods that does nt mean that you need ro eat that exact meal as no two ppl are the same.

But there are simple principles that we all should follow.

✅ Eating more greens, which I ways eat first as it aids in digestion.
✅ Eat higher quality organic protein sources where possible as it has higher omega-3
✅ Eat healthy fats because they increase the absorption of Vit A, D, E & K.

With most ppl not eating enough real foods being most ppls problem.

Processed foods are people problem & dnt ever be worried about egg yokes and there high content of calories as this is caleries that you want.

Taking a nutritional and training clients for September as August is booked up now.

The Amazon Best seller book is now somthing that has prove its worth with basic nutrition, simple. Exercise with the ben...
03/08/2022

The Amazon Best seller book is now somthing that has prove its worth with basic nutrition, simple. Exercise with the benefits of living an organic lifestyle to Impove not only your gut but also your over all health. 🔑

Its starts from the ground up (pun intended) Getting your bare feet on the grass so that you can naturally awken the body. Getting sunlight every single day, in combination with steps which is the basic exercise for every man woman and child.

Next the foods goes through the difference between organic and conventional and lists of foods and their benefits to you and your health, such as increased energy levels better skin weight loss and and improved sleep. 💤

Talking also about either growing your own or buying it but most certainly adding organic food to your diet is hugely emphasised in this book.📖

This book is written in a light-hearted way and can be opened on any page to pick up golden nuggets on how to improve your health to live a more organic fitness lifestyle!💯

The link for the book is below and honestly thanks so much to everyone who gets it its a dream come true for a dyslexic like me to write a book 🙏

https://www.amazon.co.uk/Power-Organic-Fitness-healthier-lifestyle/dp/1781336849/ref=asc_df_1781336849/?tag=googshopuk-21&linkCode=df0&hvadid=570430330025&hvpos=&hvnetw=g&hvrand=10014199106222139086&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=20474&hvtargid=pla-1663264090771&psc=1&th=1&psc=1&dplnkId=fea1e801-8d50-41e1-bd9c-e2becf1d9b24

I need your help!Today is the day lads we are going to get this book to an amazon no. 1 best seller!The more people that...
28/06/2022

I need your help!

Today is the day lads we are going to get this book to an amazon no. 1 best seller!

The more people that buy the kindle version today for 99c helps it climb the rankings.

If you culd take 2 minutes out of your day ib be super grateful. Here is a picture of the proud moment that I had my mam and dad with me for my first book signing💯❤️💯

Dreams come true!

The big push to get The Power of Organic Fitness to the Amazon Best Seller list is here!!🥳 The sale will run 2 days (June 28th & 29th ). During this launch you can download the Kindle version for just 99 cents. It’s only the Kindle version that I am aiming for people to buy during this sale.. although both is fine too.😉👌 Money from the sale will go to charity.

It's something that I have been driving towards for the last five years. One of the goals that I wrote down was to get onto the Best Seller list. So if you could take two minutes to please follow this link to Amazon on these dates and purchase it for 99 cents, you will help me reach my all-time goal.

Here’s the link:

For Ireland/UK: https://www.amazon.co.uk/dp/B0B25PZYNS

For America: https://www.amazon.com/dp/B0B25PZYNS
..and if you could please share the link on your socials and with friends, I would be so grateful. Just copy and paste the above. 🙏

This book, The Power of Organic Fitness was written to be an easy-to-understand guide for anyone looking to live a happier and healthier lifestyle. In the book, I break down what the body needs, I dive into macros and nutrition, organics, gut health, sun and sleep, and finally personal development. I encourage people to first gain knowledge and then use that to choose a lifestyle that suits them. Afterall, knowledge is Power.

Oh, and Get on that Good Stuff! 😉

Thank you for all your support!

The first signed copy goes to my biggest fan... My Mam. It was such a pleasure to hand my first Authors signed book to m...
11/06/2022

The first signed copy goes to my biggest fan... My Mam. It was such a pleasure to hand my first Authors signed book to my Mam.👨‍👩‍👦

She gets a special mention in the acknowledgements for her massive support as well as duties of feeding and dressing me accordingly for a special occasions.😁🔑

Behind ever good man or woman there is a good back room or back bone and that's my Mam. I would nt have turned out the way I did only for her., 💯

The books are available on amazon and if your interested in anything food nutrition and health with a key focus on foods being medicine this book is for you. I did a podcast on each chapter on Colman Power Organic Fitness on Spotify and YouTube if you want to know more🙏.

Here is the link below.

Colman 😊

https://www.amazon.co.uk/dp/1781336849/ref=cm_sw_r_awdo_XW7R7PDDWB6X7S5CNZQX_nodl?ref_=d6k_applink_bb_dls

The Book is OUT!!! 💯It took me 2 and a half years to right it and now I officially have something to share with anyone w...
03/06/2022

The Book is OUT!!! 💯

It took me 2 and a half years to right it and now I officially have something to share with anyone who wants to know what I have learned in over 10 years of studying all things health related.

Expanding on the point that foo dis medicine and lifestyle is too. As exercise is a Destressor that is good for mental health. But we can't out train a bad diet.

Talking about foods to either grow our on or buy it but definitely add to your diet!

Local. Fresh and organic foods being the gold standard for optimal health with higher antioxidants that also reduce stress.👌

The final chapter is on personal. Development on how to be a happier and healthier version of you!🔑

Its available on my website but also on amazon. "The Power of Organic Fitness"✅

Here is a link to it https://www.amazon.co.uk/dp/1781336849/ref=cm_sw_r_awdo_XW7R7PDDWB6X7S5CNZQX_nodl?ref_=d6k_applink_bb_dls

Hope you enjoy it as much as I did writing it.

Colman 😁

Address

Bandon, Cork
Bandon

Opening Hours

Monday 8am - 8pm

Telephone

+353892586532

Website

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