ifitwestcork

ifitwestcork Gymnastics Club

Offer : ifitwestcork Gymnastics in Bandon Book herehttps://ifitwestcork.classforkids.ioSpecial Offer – Toddler Parent G...
08/09/2025

Offer :
ifitwestcork Gymnastics in Bandon
Book here
https://ifitwestcork.classforkids.io

Special Offer – Toddler Parent Gymnastic Classes in Bandon
Toddler/Parent gymnastics with Play time.

We are excited to share a great offer with you

For kids : 18months till 4 years old

At the moment we have 4 Toddler/Parent Gymnastic Classes in Bandon
• Monday – 9:30 am
• Wednesday – 3:00 pm
• Friday – 10:00 am
• Saturday – 9:05 am

If you book your child for one class per week you can choose an additional class each week free of charge

That means for an 8 week term you can get upto 16 classes for price of one.

This promotion is available until the end of this year

If we see that it is working well and many parents are attending two classes per week we will continue with this promotion next year

11/08/2025

ifitwestcork Registration is NOW OPEN for September TermSecure your spot today! 👉 https://ifitwestcork.classforkids.io📍 Locations: Bandon (as seen in the video!) DunmanwayClonakilty (Lisavaird)www.ifitwestcork.ieDon’t miss out – spaces fill fast! Let the fun begin! 🌟

25/07/2025

ifitwestcork Registration is NOW OPEN for September Term
Secure your spot today!
👉 https://ifitwestcork.classforkids.io📍

Locations:
Bandon (as seen in the video!) DunmanwayClonakilty (Lisavaird)

www.ifitwestcork.ie

Don’t miss out – spaces fill fast! Let the fun begin! 🌟

23/07/2025

Routine Training ifitwestcork

15/07/2025

A proper warm-up before class is essential because it prepares both the body and mind for physical activity. During the warm-up, your heart rate gradually increases, which helps to: • Improve blood flow to the muscles • Raise your body temperature
• Increase the delivery of oxygen to working muscles
• Boost energy levels and overall alertness
• Make you feel more energized and ready to perform
• Reduce the risk of injury
• Enhance overall performance in the main part of the classBy raising your heart rate through light exercises such as jogging, dynamic stretching, or mobility drills, you activate your nervous system and get your body fully engaged. This makes you feel more focused, energetic, and prepared for physical effort.

Gymnastics Tutorial – Thursday, 24th July5pm-7pm , 21€ Join us for an exciting gymnastics session where we will cover th...
15/07/2025

Gymnastics Tutorial – Thursday, 24th July
5pm-7pm , 21€
Join us for an exciting gymnastics session where we will cover the following skills:
Book your spot in Camp Section
https://ifitwestcork.classforkids.io

• Front Handprints
• Front Flip
• Handstand into Bridge
• Front Roll
• Continued Preparation for Back Handsprings

Note: For this tutorial, your child must be able to do a bridge and handstand

11/07/2025

🌟 Thank You Everyone! 🌟
A huge thank you to everyone who attended our Backbend, Kick Over, Back Handspring, and Open Backflip Tutorial! 🙌✨We loved seeing your energy, focus, and progress — you all did amazing! 💪 Whether it was your first time trying these skills or you came to refine your technique, we’re so proud of each and every one of you.Keep practicing, stay safe, and never stop believing in what your body can do. 💫 We can’t wait to see you all at the next session!

04/07/2025

ifitwestcork It was a 2-hour aerial tutorial . All the kids did great! We got two aerials, and lots of kids managed to get them from the platform.

Back Handspring, Backbend, Kickover & Open Backflip TutorialBook Now : https://ifitwestcork.classforkids.ioDate/Time: Ju...
26/06/2025

Back Handspring, Backbend, Kickover & Open Backflip Tutorial

Book Now : https://ifitwestcork.classforkids.io

Date/Time: July 10th, 5:00 PM – 7:00 PM
Location: iFit West Cork, Bandon Gymnastics
Price: 21€

To attend the Back Handspring, Backbend, Kick over, and Open Backflip Tutorial, your child must be able to do a bridge.

ifitwestcork Professional Coaching Ratios Tailored to Age and AbilityAt our sessions, we prioritize both safety and qual...
07/06/2025

ifitwestcork
Professional Coaching Ratios Tailored to Age and Ability
At our sessions, we prioritize both safety and quality instruction by adapting our coaching ratios to suit the specific needs of each group.

We provide between 2 to 5 coaches per class, depending on the age and ability level of the participants:
• Younger children benefit from higher coach-to-student ratios, ensuring they receive close supervision, clear guidance, and consistent support throughout the session.
• Older or more advanced groups are supported with fewer coaches, promoting independence, responsibility, and skill refinement in a structured environment.

This flexible approach allows us to maintain a high standard of coaching, ensuring every child receives the attention they need to progress confidently and safely.

Address

Unit 3 PARNELL BUSINESS CENTRE THE Bypass BANDON CO. CORK, (Parnell Street)
Bandon

Telephone

+353851189546

Website

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