28/11/2024
The Power of Fibre for Your Gut 🌱
Did you know a healthy gut thrives on diversity? Fibre is the key to feeding the trillions of microbes in your gut, especially those all important commensals, which I often see in gut tests as being depleted due to modern diets and lifestyle.
It’s important to note that it’s not just about eating more fibre - it’s about eating a variety of it! The magic number is 30 - that’s 30 different plant foods in a week to nurture your microbiome 🦠🌈
Why fibre matters:
It supports healthy digestion and prevents constipation 🚀
Balances blood sugar 🩸
Promotes a thriving gut microbiome
I’ve been working with my clients to boost their diversity and aim for 30 different plant foods in a week. It’s always exciting for me to see how small changes can make a big impact on gut health!
Here are some helpful tips:
-add a handful of nuts and seeds to your breakfast
- add some veggies in season to a salad, I love using up leftover roasted veggies - warm salads are great in winter!
- add veggies and berries to smoothies
- make a big batch of soup with whatever you have in your fridge that needs using up
- use fresh herbs and spices to brighten up your dishes
- experiment with different grains: quinoa, wild rice, red rice, spelt etc
- swap potato for sweet potato
- add legumes or beans to soups, this is a great way to also increase protein content!
- add in some herbal teas
- explore one new food weekly, pick up a veggie or fruit when shopping that you have never tried before
- add in some fermented foods, kimchi and sauerkraut are great!
If you’re looking to support your immunity and gut health this winter, take a closer look at your fibre intake.
