Jen Health Coach Bandon & Macroom

04/09/2023

DM to book your space for a Free Wellness Evaluation now😉

08/08/2023

"4 months of consistentcy is paying off "
So far I'm down

⬇️8.9kg
⬇️76cms
⬇️5.1% body fat
⬇️2 litres of visceral fat
⬇️8 metabolic years younger🤪

Losing weight isn't about being perfect, its about being consistent and having the right tools to succeed!

And we have those tools and more to help you here in our Nutrition Club. So if you are
: struggling with your weight
: lacking energy
: having trouble sleeping
: Feeling low, then why not book a Free Body Scan & Wellness Evaluation now to learn how we can help you😊
Message me for more details😉

01/08/2023

" I would highly recommend the Nutrition Club"

Wow Michèal, look how far you've come in just 6 weeks!!💚
⬇️ 10.7kg (over 23 lbs)
⬇️ 56½ cms
⬇️ 4.1% Body fat
⬇️ 3½ litres of visceral fat
Absolutely amazing🎉🎉

We caught up with Michèal today for his scan and here's what he had to say

Why did you decide to book in for an evaluation ?

"While I was eating reasonably healthy, I just couldn't reduce my tummy weight. I'm not a fan of the gym and then I was told about the Nutrition Club."

What do you love best about the Nutrition Hub?

"The coaches are great fun and I like meeting people on the same journey as myself."

What advice would you give anyone thinking of booking in for our Free Wellness evaluation and body scan?

"I would highly recommend, it's well worth it"👍👍

If you would like to find out more about how we have helped Michèal you can message me to book a Free Wellness Evaluation now🎊🎊

12/07/2023

*UPDATE*
Beating perimenopause weight gain!

So, I'm 3 months in now and feeling good
So far I'm down
⬇️ 7.9 kg ( 17lbs)
⬇️ 4.1% body fat
⬇️ 1½ litres of visceral fat &
⬇️ 61 cms all over

I've learned that patience and trusting the process are super important! I would have been guilty of letting the scales derail me whenever I felt I wasn't losing weight fast enough but it's not all about a number on the scales... its about losing the right kind of weight... losing body fat while protecting your muscle mass which is important to prevent any saggy skin💪

This is what we focus on in our nutrition hub and this is what we help our members do....

If you would like to know more about what we do and find out what your body composition is then message me to book a Free Wellness Evaluation now😘

11/07/2023

EVER WONDERED WHAT HAPPENS AT Lucey's Lane Nutrition club?

WHAT GOES ON BEHIND THE AMAZING RESULTS OUR MEMBERS ARE GETTING?

Are you looking to improve your energy levels, lose weight, drop body fat% or just to feel good?

Open evenings are the perfect opportunity to see what we are all about.

We are holding an open evening on Thursday the 20th of July at 7pm

You will get:

👍 A free mini body scans to all attendees
👍 Option to book in for a FREE 1:1 Nutrition evaluation
👍 Free samples and a Nutrition talk

Places limited to 15 so please make sure to reserve your spot

PM me for details
Happy Monday

24/06/2023

Something to think about 🤔🤔

If you know anyone local to Macroom who would benefit from either…

1️⃣ Improving their energy / mental health

2️⃣ Losing some lbs and shaping / toning up

3️⃣ Improving their fitness / building muscle / running faster

Then we have 6 more slots next week for FREE wellness evaluations 🙌🏼

22/06/2023

EVER WONDERED WHAT HAPPENS IN OUR NUTRITION HUB?

WHAT GOES ON BEHIND THE AMAZING RESULTS OUR MEMBERS ARE GETTING?

Are you looking to improve your energy levels, lose weight, drop body fat% or just to feel good?

Then book a Free Wellness Evaluation now amd see if its for you😉

PM for details

21/06/2023

TOMORROW NIGHT......ALL WELCOME

We are holding a NUTRITION EVENING Thursday the 22nd of June at 7pm

This is a great opportunity for everyone to see what we do in the Nutrition hub

We will be offering FREE mini scans
A 15 min Nutrition Information talk
And FREE samples for all attendees
If you'd like to attend, bring a husband/wife/parent/friend let us know over the next few days.
These evenings are great fun and no obligation to do anything if not interested 👍

17/06/2023

Exciting news Lucey's Lane Nutrition Hub members!

We are holding a NUTRITION HUB OPEN EVENING Thursday the 22nd of June at 7pm

This is a great opportunity for friends and family who are curious about what happens in hub to come and take a look

We will be offering FREE mini scans
A 15 min Nutrition Information talk
And FREE samples for all attendees
If you'd like to attend, bring a husband/wife/parent/friend let us know over the next few days.
These evenings are great fun and no obligation to do anything if not interested 👍

03/06/2023

* Update *
Beating perimenopause weight gain.

So another month gone, another month of consistentcy with my nutrition and exercise and another ½ stone down😊
So far now I have lost :
⬇️5.9kg ( 13 lbs )
⬇️56 cms all over
⬇️2 .4% Body fat
⬇️1.5 litre of visceral fat ( dangerous fat that builds up around the organs)

Apart from the weight loss (which I'm thrilled with😁) I have also noticed a huge improvement in my energy levels, my sleep patterns and my confidence .... and even though we often think of improving our diets in terms of weight loss, the health benefits of good nutrition are so much more.

I'm offering FREE Body scans at our club ( Luceys Lane Nutrition) if you would like to know more about your body stats ( Body Fat, Hydration levels, muscle mass, metabolic age & visceral fat levesl)
There is no obligation if its not for you but you should definitely come in for a scan, I guarantee you will find it very interesting 😊

The next few months are going to pass regardless of what we do, so why not do something good for yourself and come out the other side a healthier you 😉
Comment below if you would like more info or private message me to book your scan now😉

10/05/2023