30/07/2025
We all know fruit and veg are good for us - packed with fibre, vitamins and minerals.
But there’s a lesser-known powerhouse hiding in plants:
Polyphenols - nature’s secret weapon for vibrant health.
These natural plant compounds help to:
✅ Support your gut health
✅ Boost natural energy
✅ Reduce inflammation
✅ Balance blood sugar and support GLP-1
✅ Strengthen your immune system
So where can you find them?
Look for rich dark colours and bitter flavours:
🍫 Dark chocolate
🍷 Red wine (in moderation)
☕ Green tea & coffee
🥦 Artichokes, red onions, aubergines
🌿 Herbs like oregano, cloves & turmeric
🫐 Berries - especially Aronia berries (the #1 richest source of polyphenols - more than any other fruit or veg)
🫒 Olive oil
Getting enough polyphenols every day isn't always easy - especially when you're juggling work, kids, and possibly caring for aging parents.
That’s where PhyterBerry Aronia helps.
One spoon of powder or some aronia juice a day = an effortless hit of concentrated, polyphenol power.
No prep, no hassle - just support for your energy, your immunity, and your long-term health.
Have you heard of polyphenols before? Please do 💜 and share!
