Yoga with Dominique

30/04/2022

Flowing Yoga Tuesdays 6-7pm
3 May-7June €60 for 6 classes of 60 mins All levels welcome. Optional extras 30 mins swim €5 60 mins swim (incl steam room) €10. Booking essential. Limited places. DM or 0879727251

05/03/2022

Sun Salutations
Move the spine in all directions
Increase strength in core, upper body and legs
Improve flexibility and balance
Increase heart rate
Provide the perfect warm up to

02/03/2022

Yoga classes to fundraise for

If you are wondering how you can help support please consider donating to this appeal. All funds are going to grassroots organisations in Ukraine in areas where most of the big aid organisations have no access right now, to fund: food, baby formula and nappies, medicine, evacuations. These are women activists who have been working tirelessly to support their communities since the conflict first began in 2014.

Im holding an Sunday 6th March 5-6:15pm asking for £10 donation per student to go to this appeal - PM or email me dominique.tuohy@gmail.com to join & please share 🙏

Im planning an in person class in to raise funds for this appeal, requesting a 10 euro donation per student, in the next week more info on that soon

Weʼre raising money to provide urgent lifesaving support to women human rights defenders and activists in Ukraine. Support this JustGiving Crowdfunding Page.

28/02/2022

A mini tour of my new in my home in I will be teaching regular weekly and holding throughout spring and summer

24/02/2022

Practicing standing balances in a swimming pool can be an excellent way to improve form and flexibility.

24/02/2022

Sirsasana Headstand

24/02/2022

Inversions are excellent for strengthening shoulders, core and legs
They place the head below the heart aiding circulation- this is something we rarely do in our everyday movements

23/02/2022

Current class calendar:

Gentle Ashtanga/Hatha flow
Tuesday evenings, Phillip’s Green, Durrus
4:30-5:30
AND
5:40-6:40
Please contact me to sign up

Kids yoga coming soon
Age groups
2-4
4-8
9-12
Please contact me if you’re interested I will be looking to hold classes in Durrus, Bantry and possibly Kilcrohane

23/02/2022

23/02/2022

Backbends bring much needed strength and mobility to both the thoracic and lumbar areas of the spine, often neglected in our everyday movements. Especially when sitting for long periods of time

23/02/2022

Arm balances are great for core and upper body strength

23/02/2022

Utthita Hasta Padangusthasana

23/02/2022

Standing balances strengthen in particular the core and legs, bring mobility to the ankles and knee joints and work on maintaining the arch in the foot.

23/02/2022

Standing poses build strength and stability in the core, legs, hips. They are great for balance and for supporting the foot arch and easing conditions like plantar fasciitis.

23/02/2022

Surya Namaskara A 🌞
Sun Salutation A - All Body Warm Up
Strengthens core
Moves the spine in all directions
Builds flexibility and strength in:
Spine, shoulders, hips, legs, ankles, feet
Promotes improved balance

This is the full version but modifications are available to suit all bodies. Look out for those, I’ll post them in video soon 😀

14/02/2022